2H Gripper Plates | 2x5 lb

ATLETICA 2H Gripper Plates | 2x5 lb

• Hybrid use for strength and bodyweight exercises
• cool look and secure feel
• The Dual Grip Plates allow a completely horizontal, fully ergonomic grip of the weight plates with both hands
• The advantage: your wrists are not bent during functional weight exercises
• Easy to lift from the floor thanks to the grip holes
• The outer material is top-grade rubber. Rugged against impacts, durable, low-odor, and free of harmful substances with a TÜV REACH certificate

Ideal for Exercises with the Barbell

• Use the Dual Gripper Plates as normal weight plates to build your base muscles with bench press, squats, and heavy deadlifts
• Thanks to the holes, you can also use the Dual Grippers for bodyweight exercises and as a dumbbell substitute after your barbell training

Flexible for Bodyweight Exercises

• The Dual Gripper weight plates are suitable for bench press, squats, and, thanks to the gripper holes, for a variety of other strength exercises and workouts
• The Dual Grip Plate weight plate sets start at 2.5 lb, allowing incremental loading of your barbell in 5 lb increments

Inspiration Exercises:

• Gripper Plate Farmer's Walk:
  Hold a Gripper Plate in each hand and walk a set distance. This exercise strengthens your forearms, shoulders, back, and core
  
• Gripper Plate Overhead Hold:
  Hold a Gripper Plate over your head while standing upright - this exercise trains your shoulders, arms, and core
  
  
• Gripper Plate Russian Twists:
  Sit on the floor and hold a Gripper Plate in both hands. Lean back slightly and rotate your torso from one side to the other to train your obliques
  
  
• Gripper Plate Hammer Curls:
  Hold a Gripper Plate in each hand at your sides and perform hammer curls - this exercise targets the biceps and forearm muscles
  
  
• Gripper Plate Front Raises:
  Hold a Gripper Plate in front of you and raise it with straight arms to shoulder height - this is a great exercise for the front shoulder muscles
  
  
• Gripper Plate Squeeze:
  Hold a Gripper Plate between both hands and press it firmly together - this exercise trains your forearms and hand muscles
  
  
• Gripper Plate Lateral Raises:
  Hold a Gripper Plate at your side and raise it laterally to shoulder height - this isolates the lateral shoulder muscles
  
  
• Gripper Plate Push-Ups:
  Place a Gripper Plate under each hand and perform push-ups - this increases the intensity of the exercise by working your chest, shoulders, and arms harder
  
  
• Gripper Plate Deadlift Holds:
  Place a Gripper Plate on the floor and lift it as in a deadlift. Hold the position for a set time to strengthen your grip strength, forearms, and entire body
  
  
• Gripper Plate Leg Raises:
  Hold a Gripper Plate between your feet and raise your legs straight into the air to train your abs
  

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