2H Gripper Plates | 2x25 lb

ATLETICA 2H Gripper Plates | 2x25 lb

• Hybrid use for strength and bodyweight exercises
• cool look and secure feel
• The dual grip plates allow a completely horizontal, fully ergonomic grip of the weight plates with both hands
• The advantage: the wrists are not bent during functional weight exercises
• Easy lifting from the floor, thanks to the grip openings
• The outer material is rubber of the highest grade. Robust against impacts, durable, low-odor and free of harmful substances with TÜV REACH certificate

Ideal for Exercises with the Barbell

• Use the dual gripper plates as normal weight plates to build the base muscles with bench press, squats and heavy deadlifts
• Thanks to the grip openings, you can also use the dual grippers for bodyweight exercises and as a dumbbell substitute after barbell training

Flexibly Usable for Bodyweight Exercises

• The dual grip plate weight plates are suitable for bench press, squats and, thanks to the gripper openings, also for a variety of other strength exercises and workouts
• The dual grip plate weight plate sets start at 2.5 lb, which allows incremental loading of your barbell in 5 lb increments

Inspiration Exercises:

• Gripper Plate Farmer's Walk:
  Hold a gripper plate in each hand and walk a certain distance. This exercise strengthens your forearms, shoulders, back and core muscles
  
• Gripper Plate Overhead Hold:
  Hold a gripper plate above your head while standing upright - this exercise trains your shoulders, arms and core
  
  
• Gripper Plate Russian Twists:
  Sit on the floor and hold a gripper plate in both hands. Lean slightly backward and rotate your upper body from one side to the other to train your oblique abdominal muscles
  
  
• Gripper Plate Hammer Curls:
  Hold a gripper plate in each hand at your sides and perform hammer curls - this exercise targets the biceps and forearm muscles
  
  
• Gripper Plate Front Raises:
  Hold a gripper plate in front of you and raise it with straight arms up to shoulder height - this is a great exercise for the front shoulder muscles
  
  
• Gripper Plate Squeeze:
  Hold a gripper plate between both hands and squeeze it firmly together - this exercise trains your forearms and hand muscles
  
  
• Gripper Plate Lateral Raises:
  Hold a gripper plate at your side and raise it laterally to shoulder height - this isolates the lateral shoulder muscles
  
  
• Gripper Plate Push-Ups:
  Place a gripper plate under each hand and perform push-ups - this increases the intensity of the exercise by working your chest, shoulders and arms harder
  
  
• Gripper Plate Deadlift Holds:
  Place a gripper plate on the floor and lift it as in a deadlift. Hold the position for a certain time to strengthen your grip strength, forearms and your entire body
  
  
• Gripper Plate Leg Raises:
  Hold a gripper plate between your feet and raise your legs straight into the air to train your abdominal muscles

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