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Hyperextensions & GHD
Build a stronger back and core.
1 product
Hyperextension | Adjustable
Sale Price$309
Still have questions?
1. Hyperextension bench or GHD — what’s the difference?
A hyperextension bench is for isolated back extensions, usually at 45° or 90°. A GHD adds glute-ham raises, sit-ups, and dynamic core work — built for athletic training.
2. Which muscles do they work?
Lower back (erector spinae), glutes, hamstrings, and the deep core — the muscles that keep you stable and injury-free.
3. Who are they for?
Every level, from rehab and core work to functional athletics and powerlifting. GHDs are especially popular in functional training.
4. How often should I train them?
Two or three times a week, with controlled form, is enough to build lasting strength and stability in the lower back and core.
5. What makes a good machine?
A heavy frame, non-slip pads, adjustment for different heights, and a high load rating.
