Upper Body Warm-Up Set 1

Effective warm-up. Maximum performance. Optimal preparation

• perfect combination of three powerful tools
• Your upper body is ideally prepared for every workout
• Whether functional training, cross-training or classic strength training

J1 Speed Rope | Jump Rope

• High-precision ball bearings for fast, smooth rotations
• Ideal for cardio, footwork and coordination exercises
• Perfect for warming up and getting your heart rate up in no time
• Our J1 Jump Rope comes in a sufficient length, so that even people up to 81" tall can use it
• Ultra-light handles for fast spinning
• Smooth, jerk-free rotation experience
• Optimal for double unders and high-speed workouts
• The handles feature knurling, are lightweight and sit well in the hand

Resistance Band | 20 lb Resistance

• The band offers light to medium tension – ideal for activating sensitive muscle groups in the shoulder and back area
• Perfect for mobilization, rotator cuff exercises or dynamic warm-ups
• Areas of application: shoulder and rotator training, light pulling exercises for body activation, technique drills and mobility

Resistance Band | 65 lb Resistance

• Stronger resistance is suitable for more strength-intensive warm-up movements, stabilizing exercises and targeted muscle preparation for heavy lifts
• Areas of application: activation of large muscle groups (lats, chest, back), dynamic pulling and pushing movements, preparation for pull-ups, bench press and overhead lifts

Benefits of the set

• Holistic upper-body activation through pulling, pushing and supporting movements
• Ideal for warm-up, mobility & technique training
• Space-saving, flexible & usable anywhere
• Suitable for beginners & advanced users

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