R8 Dip Bar | Adjustable

Highlights

• you can precisely attach the removable handles in 3 different width configurations
• narrow grip: 11.5" to 19.5"
• medium-width grip: 15" to 24"
• wide grip: 19" to 28"
• the grip angle is a constant 30 degrees in all three configurations
• the 35 mm thick handles of the attachment give you a usable training length of 17.5"
• the precisely crafted knurling on these handles guarantees you an outstanding and secure grip
• thanks to the integrated grip markings, you can quickly and reproducibly find your optimal, individual starting position in every workout

Well-Thought-Out Attachment Mechanism

• you attach this dip bar with a folding movement
• this way you lock the dip station firmly and securely into your R8 rack
• you can flexibly and precisely adjust the mounting height in the Power Rack to your height
• when not in use, you remove the attachment from the rack in seconds for space-saving storage

High Load Capacity for Dips with Added Weights

• the solid construction is made of 11-gauge steel
• this allows you a maximum static weight load of up to 440 lb
• the high load capacity lets you effectively intensify your bodyweight training by using added weights

Ergonomic Design

• the two bars are ergonomically convergent (V-shape), which is also advantageous for a broad shoulder anatomy
• a medium-sharp knurling ensures a good hold in two primary grip positions
• narrow grip: closer to the rack for a more focused exercise execution
• wide grip: farther from the rack for a wider grip
• this way you choose the grip width that suits you to specifically place the training focus on your chest muscles or your triceps
• you can adjust the grip position of the attachment in no time

Optimal Training Effectiveness

• you activate your chest muscles from a biomechanically advantageous angle that differs from (incline) bench press
• Dips are superior to decline bench press because your set-up is significantly more time-saving and involves less effort
• you can target your intended muscles with higher intensity because, after reaching concentric muscle failure, you can perform the negative (eccentric) part of the movement alone, in a controlled and risk-free way
• this specific eccentric stimulus induces stronger muscular adaptations and promotes muscle growth
• your shoulder joints and the supporting muscles are significantly involved, which drives the high training effectiveness