R7 Smith Machine | Attachment 79"

Expand Your R7 Power Rack (87" height) with the Smith Machine Attachment into a full-fledged Smith Machine

• The Smith Machine is mounted to an R7 rack upright (front side or between the uprights)
• The barbell is made of solid steel and, at 40 lb, is nearly as heavy as a 50 mm Olympic Barbell
• The total load capacity is 1,300 lb, meaning you can load 660 lb of weight plates per side
• To safely hook and rack the integrated barbell you can use the 14 hook pins
• The Smith Machine has linear ball bearings, which corresponds to the highest quality standard in the fitness sector and guarantees smooth running

Benefits and exercise options

• The Smith Machine's barbell is only 74" wide, so you need less space in your training area than when using a barbell.
• The Smith Machine offers far more safety than performing exercises with free weights
• If you lose concentration or reach muscle failure, you can immediately rack the barbell on one of the hook pins
• Not only do beginners benefit enormously from the simplified movement; pros can also train intensively and safely with it, just like in the gym
• Because the aspect of stabilizing the weight is largely eliminated, training on the Smith Machine allows full concentration on the target muscles
• Since the weight is guided along a vertical path, it is easier to perform an isolated movement
• This helps you reliably reach your training goals
• The Smith Machine is predestined for exercises like incline bench press or shoulder press; here the rotator cuff is stressed far less than with free weights
• Guillotine Press (flat bench press) is of course possible too, as are squats, shrugs, cleans, or calf raises
• Spring-loaded drop-down safeties let you drop the weight during powerlifting exercises without risking much noise or impacts on the floor

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