At just 17, Karlos Nasar made history as one of the youngest men’s world champions in weightlifting. Today, a multiple world and European champion and the 2024 Olympic champion, he is setting new standards in Olympic weightlifting, especially in the snatch and clean & jerk. His records in the 89 kg class include a 223 kg (492 lb) clean & jerk (IWF Grand Prix 2023), a 176 kg (388 lb) snatch, and a 224 kg (494 lb) clean & jerk and 404 kg (891 lb) total (world and Olympic records, 2024). Karlos Nasar proves: with determination and the right equipment, no bar is too high and no weight too heavy. Instagram: karlos_nasar

Let’s dive into the fascinating world of weightlifting, where Karlos Nasar – multiple world champion and Olympic champion – found his passion and his way of life. His remarkable journey shows what it takes to compete at the very top and the key role of equipment, training, nutrition and mental preparation.