Book a free appointment for one-on-one expert advice.
Our customer service team is here for you Monday – Friday, 8 AM – 4 PM PT.
Resistance Bands | SETS | Full SET | Light SET | Heavy SET
Resistance Bands | SETS | Full SET | Light SET | Heavy SET
Sale Price$55.00
Product Features
Resistance Bands | SETS | Light Set 20 - 100 lb | Full Set 20 - 245 lb | Heavy Set 100 - 245 lb
- Three sets of ATLETICA resistance bands – the right resistance band for every use
- Light Set: set of 5 resistance bands with 20 - 100 lb tension
- Full Set: nine bands of varying intensity along with a universal carrying bag and a door anchor
- Heavy Set: set of 5 resistance bands with 100 - 245 lb of tension
- Builds strength in legs, glutes, back and shoulders – beginners already use these sets as weight training
- The intensity ranges from light for warm-up training or mobility training to heavy for strength training and additional weight resistance
Varied and versatile training
- Advanced users take the Light Set in the warm-up; it is also excellent for therapy purposes and functional muscle training
- With the Heavy Set, advanced users train from warm-up all the way to strength building
- Beginners can use the heavy bands to learn a pull-up and gradually work their way toward lighter bands
- Pros use the strong set as a warm-up and training tool for back exercises like good mornings, or for deadlifts and squats
Exercise examples with the Full Set
- Pull-ups (heavy bands): attach one of the heavy bands to a Power Rack and hook your foot into the loop – the high resistance of the black band offsets up to 245 lb of your body weight, and you reduce the support as you get stronger
- Squats (heavy bands): hook the band under your feet and the upper end over your shoulders to simulate training with weight and prepare for squats, deadlifts or shoulder exercises
- Biceps curls (medium bands): stand on the band shoulder-width apart, pull the handles up to your shoulders with elbows close to the body for maximum blood flow and pump
- Overhead band pulls (light bands): hold the band overhead with arms extended to activate the shoulder joints before heavy back and shoulder exercises
100 % natural rubber of the highest quality grade
- Tested free of harmful substances by leading test institutes
- High-quality and durable rubber with high tear resistance
- Extremely elastic and can be stretched without losing its shape, even with intensive use
- Highly resistant to abrasion, tears and impacts, and withstands extreme temperatures and weather conditions
- Pleasant feel and odorless
Train anywhere
- The Full Set includes a universal carrying bag and a door anchor – pack up and train outdoors
- The ATLETICA resistance bands can be used anywhere: at home, at the office, during outdoor training, or while traveling
- Check out our training videos with the bands as inspiration for your workout
Item ID
| SKU | 555-1905 | 555-1904 | 555-1906 |
| EAN | 4260754397641 | 4260754397634 | 4260754397658 |
Specifications
Dimensions Resistance Bands
| Length | 41" (folded over) |
Policies & What's Included
Delivery & Assembly
| Shipping | Parcel Delivery |
Service & Return Policy
| Return Policy | 100 days after purchase |
| Return Process | Return receipt at the parcel shop |
Service Included
| Training Plan and Equipment Support | 1h Online Consultation Included |
| Quick Troubleshooting Service | 7-Day Remote Help Service |
Customer Reviews
Resistance Bands | SETS | Light Set 20 - 100 lb | Full Set 20 - 245 lb | Heavy Set 100 - 245 lb
- Three sets of ATLETICA resistance bands – the right resistance band for every use
- Light Set: set of 5 resistance bands with 20 - 100 lb tension
- Full Set: nine bands of varying intensity along with a universal carrying bag and a door anchor
- Heavy Set: set of 5 resistance bands with 100 - 245 lb of tension
- Builds strength in legs, glutes, back and shoulders – beginners already use these sets as weight training
- The intensity ranges from light for warm-up training or mobility training to heavy for strength training and additional weight resistance
Varied and versatile training
- Advanced users take the Light Set in the warm-up; it is also excellent for therapy purposes and functional muscle training
- With the Heavy Set, advanced users train from warm-up all the way to strength building
- Beginners can use the heavy bands to learn a pull-up and gradually work their way toward lighter bands
- Pros use the strong set as a warm-up and training tool for back exercises like good mornings, or for deadlifts and squats
Exercise examples with the Full Set
- Pull-ups (heavy bands): attach one of the heavy bands to a Power Rack and hook your foot into the loop – the high resistance of the black band offsets up to 245 lb of your body weight, and you reduce the support as you get stronger
- Squats (heavy bands): hook the band under your feet and the upper end over your shoulders to simulate training with weight and prepare for squats, deadlifts or shoulder exercises
- Biceps curls (medium bands): stand on the band shoulder-width apart, pull the handles up to your shoulders with elbows close to the body for maximum blood flow and pump
- Overhead band pulls (light bands): hold the band overhead with arms extended to activate the shoulder joints before heavy back and shoulder exercises
100 % natural rubber of the highest quality grade
- Tested free of harmful substances by leading test institutes
- High-quality and durable rubber with high tear resistance
- Extremely elastic and can be stretched without losing its shape, even with intensive use
- Highly resistant to abrasion, tears and impacts, and withstands extreme temperatures and weather conditions
- Pleasant feel and odorless
Train anywhere
- The Full Set includes a universal carrying bag and a door anchor – pack up and train outdoors
- The ATLETICA resistance bands can be used anywhere: at home, at the office, during outdoor training, or while traveling
- Check out our training videos with the bands as inspiration for your workout
Item ID
| SKU | 555-1905 | 555-1904 | 555-1906 |
| EAN | 4260754397641 | 4260754397634 | 4260754397658 |
Dimensions Resistance Bands
| Length | 41" (folded over) |
Delivery & Assembly
| Shipping | Parcel Delivery |
Service & Return Policy
| Return Policy | 100 days after purchase |
| Return Process | Return receipt at the parcel shop |
Service Included
| Training Plan and Equipment Support | 1h Online Consultation Included |
| Quick Troubleshooting Service | 7-Day Remote Help Service |
Still Have Questions?
Where do you ship your products?
We ship nationwide across the United States. Small parcels up to 150 lb ship with FedEx. Anything from 150 lb ships as XPO freight on a pallet, scheduled by appointment, and every freight shipment includes liftgate service and curbside delivery.
If you have any questions about delivery to your address, please contact our support team.
How long does delivery take?
We ship within 1–2 business days of your order. Parcels arrive within 1–6 business days depending on your state (most within 5); freight deliveries on a pallet take 5–10 business days and are scheduled with you by appointment. You receive a shipping confirmation with tracking by email. Please also check the delivery time shown on the product page.
How much does shipping cost?
Shipping is free on every order within the contiguous US (48 states). Small parcels up to 150 lb ship with FedEx; anything heavier ships as XPO freight on a pallet, by appointment, with liftgate service and curbside delivery included. Alaska, Hawaii and other destinations on request.
Where is your Brand Store?
Our US team is based in Corona, California: ATLETICA USA LLC, 1645 Leeson Lane, Corona, CA 92879. Our Brand Store is open Monday – Friday, 8 AM – 4 PM PT — come by anytime during these hours to see and try the equipment, no appointment needed. You can also email service@atleticagear.com or call +1 (833) 958-8102 to check availability or arrange a consultation.
View All FAQs
Didn't find an answer to your question? See the full FAQ here.