Resistance Bands | Single | 9 Resistance Levels

ATLETICA Resistance Bands | Single | 20 lb | 20 lb | 40 lb | 65 lb | 100 lb | 130 lb | 185 lb | 210 lb | 245 lb

• Resistance bands in 9 resistance levels, each sold as a single band
• From very light mobilization work up to strength building for the large muscle groups
• Suitable for beginners, advanced athletes and pros - for warm-up, mobilization, stretching, rehabilitation, assisted pull-ups and added resistance in barbell and dumbbell training
• Every band is made of 100% natural rubber of the highest quality grade

The 9 Resistance Levels by Color

• 20 lb | White: very light band for stretching and mobilization as a warm-up or for rehabilitation, and for warming up smaller muscle groups like shoulders and arms
• 20 lb | Pink: very light band for light strengthening exercises, optimal for warming up the shoulder and neck muscles and for standing shoulder press or biceps curls
• 40 lb | Yellow: light band for strength building of the small muscle groups, e.g. arm strength through curls or standing shoulder press
• 65 lb | Orange: light band for the middle muscle groups - beginners strengthen the upper back and legs, advanced athletes train arms
• 100 lb | Green: medium-strength band for the medium muscle groups and pull-up assistance for beginners
• 130 lb | Blue: medium-strength band for medium and large muscle groups such as upper back, legs and glutes, and pull-up assistance for beginners
• 185 lb | Red: stronger band for building strength up to the large muscle groups - legs, glutes, back and shoulders
• 210 lb | Purple: very strong band for legs, glutes, back and shoulders, also used by advanced athletes in the warm-up for deadlifts and good mornings
• 245 lb | Black: strongest band for legs, glutes, back and shoulders - absolute beginners can complete a pull-up with it and gradually work their way to weaker bands

Varied and Versatile Training

• Beginners benefit from the lighter bands for mobilization and stretching, and from the stronger bands as weight training
• Assisted pull-ups: the stronger the band, the more support - so you can work your way down to weaker bands step by step
• First squats with added resistance can be performed to gradually work up to barbell training
• Advanced athletes use the bands in the warm-up, for good mornings and to train adductors and abductors by hooking the band onto the rack and the other end around the ankle
• Pros use the bands as additional resistance for strength exercises with the dumbbell or the barbell (negative deadlift) and for kettlebell swings

100% Natural Rubber of the Highest Quality Grade

• Tested free of harmful substances by leading testing institutes
• High-quality and durable rubber
• High tear resistance
• Does not stretch out even with intensive use
• Pleasant feel
• Odorless