R8 Duality | 2x210 lb | Short | Medium | Long | Plate loaded

R8 Duality | 2x210 lb | Short | Medium | Long | Plate loaded

• The R8 Duality combines a first-class Power Rack with a high-quality Cable Cross in one compact all-in-one solution
• Two people can complete their full-body workout at the same time
• Available as a full Power Cage (R8 Duality and R8 Duality PRO) in Short, Medium and Long depth, and as an R8 Nitro cable station in Stand-alone or Wall Mounted form
• Two weight systems: PRO and Nitro Cable Rack models use two integrated 210 lb weight stacks; the plate-loaded models are loaded with typical weight plates with a 50 mm bore diameter
• For the garage gym: numerous expansion options make this Squat Rack an all-rounder, continuously expandable with attachments from our R8 series

Versions & dimensions

• Long: full depth of 93"
• Medium: crossmembers of 30.5" length reduce the overall depth from 93" to 81"
• Short: crossmembers of 16.5" length reduce the total depth from 93" to 67" – a great advantage in small training rooms
• R8 Duality PRO Long: 48" wide with an inner dimension of 52", designed for all common barbells; 3"x3" 11-gauge steel profile and a net weight of 980 lb for extremely high stability
• R8 Nitro Stand-alone: freestanding, requires no wall mounting, and can be placed directly against the wall to save space
• R8 Nitro Wall Mounted: omitting the two rear uprights and the crossmember saves 3" in rack depth compared to the stand-alone version; bolted into a solid wall it becomes a rock in the surf
• Color: Matte Black

Basic equipment

• Two functional trainers, each fitted with two handles, so two people can train at the same time
• Power Cage models: safety shelf with Safety Straps that protect you from injury during muscle failure, a Multi-Grip Pull-Up Bar for a wide range of grip variations in your back training, and a Double Bar Holder that stores up to two barbells space-savingly in an upright position
• A regular Pull-Up Bar with medium-sharp knurling and a pair of J-Hooks for your free-weight training come as standard
• R8 Nitro Stand-alone: J-Hooks and other attachments can be fitted to the rear to expand it into a full Power Rack for squats, (incline) bench press and more

Cable pulley & adjustment

• The two pulleys work independently of each other, can be used for unilateral exercises and enrich your training with countless cable pulley exercises
• Each pulley is height-adjustable in 34 positions and swiveling; the lower settings are used for rowing exercises
• Footrests enable a stable seated position; the footrest of the low row is 6-way adjustable
• The cable ratio is 2:1 when you pull on one handle and 1:1 when you pull on both simultaneously
• Stack-weight models: the 210 lb stacks are divided into 19 plates of 10 lb each and allow small weight increments, adjusted in seconds using a pin
• Plate-loaded models: the plate sleeves of the weight carriages are each 8.5" long and 50 mm in diameter

Full-body training

• Both weight-intensive exercises such as heavy lat pulldowns and isolation exercises with less weight, such as triceps pushdowns or biceps curls, are possible at the two functional trainers
• Lat pulldowns and rows for the back, flys and chest press for the chest, goblet squats for the legs
• Crossover reverse flys for the shoulders, triceps presses for the triceps, curls for the biceps, crunches for the abs and kick-backs for the glutes
• Perform all basic exercises in the rack with a barbell, then round off your full-body workout at the cable cross with isolation exercises
• Pull-ups in different variations are also possible on the integrated Pull-Up Bar

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