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Cardio Warm-Up Set 2
Warm-up set for jumps, Squats and weightlifting | Mobilization of the joints | Warm up the cardiovascular system with the jump rope
Cardio Warm-Up Set 2
Sale Price$219.00
Product Features
Cardio Warm-Up Set 2 - Functional training and explosive cardio workouts
- Three essential tools that take your training to the next level
- This set helps you perfectly develop strength, speed and agility
Sandbag 44 lb (20 kg)
- Versatile alternative to classic dumbbells – for garage gym and outdoor training
- Promotes maximal and explosive strength, strength endurance, mobility and overall fitness
- Delivered unfilled – the filling (not included) shifts during the movement – the supporting muscles stabilize continuously
- Every workout becomes an intense full-body training, especially for the core muscles
- Explosive and rotating movements improve balance and boost performance in lifts like squats or the military press
- Noticeable transfer to throwing and striking sports as well as a measurable increase in jumping power
- More pleasant handling than metal weights thanks to flexible, ergonomic materials
Plyobox | Jump Box Classic
- High-quality jump box made of natural wood with a milled ATLETICA logo and height markings
- Three jump heights in one: 19.5", 23.5" and 30" by simply turning the box
- Extremely stable, interlocked construction made of 0.5" thick multiplex wood with internal reinforcement struts (load capacity up to 440 lb)
- Laterally milled grip openings for easy handling
- Ideal for cross-training, obstacle course exercises and effective jump power training
- Unit weight of approx. 55 lb keeps the box from slipping during jumps with lots of momentum
- Easy self-assembly; dimensions 23.5" x 19.5" x 30"
- Important: the use of free weights on the plyo box can cause damage and is not covered by the warranty
J1 Speed Rope | Jump Rope
- High-precision ball bearings for fast, smooth rotations
- Ideal for cardio, footwork and coordination exercises
- Perfect for warming up and getting your heart rate up in no time
- Our J1 Jump Rope comes in a sufficient length, so that even people up to 81" tall can use it
- Ultra-light handles for fast spinning
- Smooth, jerk-free rotation experience
- Optimal for double unders and high-speed workouts
- The handles feature knurling, are lightweight and sit well in the hand
Benefits of the set
- Promotes strength, coordination, stability and speed
- Sturdy, durable and designed for high training intensities
- Perfect for functional workouts, cross-training and garage gym
Item ID
| SKU | 555-3295 |
| EAN | 4262543363912 |
Specifications
Plyobox PRO
| Dimensions | 19.5"x23.5"x30" |
| Net Weight | 45 lb |
| Material | Particleboard DIN class P6 |
| Cover | Foam with PVC Neoprene |
| Cover Thickness | 0.5" |
| Load Limit | 480 lb |
Powerbag
| Length 20 lb | 20.5" |
| Length 45 lb | 23.5" |
| Length 65 lb | 23.5" |
| Width 20 lb | 6.5" |
| Width 45 lb | 8.5" |
| Width 65 lb | 9.5" |
| Straps | Polyamide load-bearing rope from the industrial crane lifting industry with padded handles |
J1 Jump Rope
| Handle Material | Plastic |
| Rope Material | PVC-coated steel cables |
| Weight | 2.5 lb |
Policies & What's Included
Attachments/Accessories
| Plyobox PRO | 1x |
| Sandbag 45 lb | 1x |
| J1 Jump Rope | 1x |
Warranty & Certification
| Attachment Warranty | 24 Months |
| Approval | EN ISO 20957 Class S, suitable for gym and commercial use |
Delivery & Assembly
| Shipping | Parcel Delivery |
Service & Return Policy
| Return Policy | 100 days after purchase |
| Return Process | Return receipt at the parcel shop |
Service Included
| Training Plan and Equipment Support | 1h Online Consultation Included |
| Quick Troubleshooting Service | 7-Day Remote Help Service |
Customer Reviews
Cardio Warm-Up Set 2 - Functional training and explosive cardio workouts
- Three essential tools that take your training to the next level
- This set helps you perfectly develop strength, speed and agility
Sandbag 44 lb (20 kg)
- Versatile alternative to classic dumbbells – for garage gym and outdoor training
- Promotes maximal and explosive strength, strength endurance, mobility and overall fitness
- Delivered unfilled – the filling (not included) shifts during the movement – the supporting muscles stabilize continuously
- Every workout becomes an intense full-body training, especially for the core muscles
- Explosive and rotating movements improve balance and boost performance in lifts like squats or the military press
- Noticeable transfer to throwing and striking sports as well as a measurable increase in jumping power
- More pleasant handling than metal weights thanks to flexible, ergonomic materials
Plyobox | Jump Box Classic
- High-quality jump box made of natural wood with a milled ATLETICA logo and height markings
- Three jump heights in one: 19.5", 23.5" and 30" by simply turning the box
- Extremely stable, interlocked construction made of 0.5" thick multiplex wood with internal reinforcement struts (load capacity up to 440 lb)
- Laterally milled grip openings for easy handling
- Ideal for cross-training, obstacle course exercises and effective jump power training
- Unit weight of approx. 55 lb keeps the box from slipping during jumps with lots of momentum
- Easy self-assembly; dimensions 23.5" x 19.5" x 30"
- Important: the use of free weights on the plyo box can cause damage and is not covered by the warranty
J1 Speed Rope | Jump Rope
- High-precision ball bearings for fast, smooth rotations
- Ideal for cardio, footwork and coordination exercises
- Perfect for warming up and getting your heart rate up in no time
- Our J1 Jump Rope comes in a sufficient length, so that even people up to 81" tall can use it
- Ultra-light handles for fast spinning
- Smooth, jerk-free rotation experience
- Optimal for double unders and high-speed workouts
- The handles feature knurling, are lightweight and sit well in the hand
Benefits of the set
- Promotes strength, coordination, stability and speed
- Sturdy, durable and designed for high training intensities
- Perfect for functional workouts, cross-training and garage gym
Item ID
| SKU | 555-3295 |
| EAN | 4262543363912 |
Plyobox PRO
| Dimensions | 19.5"x23.5"x30" |
| Net Weight | 45 lb |
| Material | Particleboard DIN class P6 |
| Cover | Foam with PVC Neoprene |
| Cover Thickness | 0.5" |
| Load Limit | 480 lb |
Powerbag
| Length 20 lb | 20.5" |
| Length 45 lb | 23.5" |
| Length 65 lb | 23.5" |
| Width 20 lb | 6.5" |
| Width 45 lb | 8.5" |
| Width 65 lb | 9.5" |
| Straps | Polyamide load-bearing rope from the industrial crane lifting industry with padded handles |
J1 Jump Rope
| Handle Material | Plastic |
| Rope Material | PVC-coated steel cables |
| Weight | 2.5 lb |
Attachments/Accessories
| Plyobox PRO | 1x |
| Sandbag 45 lb | 1x |
| J1 Jump Rope | 1x |
Warranty & Certification
| Attachment Warranty | 24 Months |
| Approval | EN ISO 20957 Class S, suitable for gym and commercial use |
Delivery & Assembly
| Shipping | Parcel Delivery |
Service & Return Policy
| Return Policy | 100 days after purchase |
| Return Process | Return receipt at the parcel shop |
Service Included
| Training Plan and Equipment Support | 1h Online Consultation Included |
| Quick Troubleshooting Service | 7-Day Remote Help Service |
Still Have Questions?
Where do you ship your products?
We ship nationwide across the United States. Small parcels up to 150 lb ship with FedEx. Anything from 150 lb ships as XPO freight on a pallet, scheduled by appointment, and every freight shipment includes liftgate service and curbside delivery.
If you have any questions about delivery to your address, please contact our support team.
How long does delivery take?
We ship within 1–2 business days of your order. Parcels arrive within 1–6 business days depending on your state (most within 5); freight deliveries on a pallet take 5–10 business days and are scheduled with you by appointment. You receive a shipping confirmation with tracking by email. Please also check the delivery time shown on the product page.
How much does shipping cost?
Shipping is free on every order within the contiguous US (48 states). Small parcels up to 150 lb ship with FedEx; anything heavier ships as XPO freight on a pallet, by appointment, with liftgate service and curbside delivery included. Alaska, Hawaii and other destinations on request.
Where is your Brand Store?
Our US team is based in Corona, California: ATLETICA USA LLC, 1645 Leeson Lane, Corona, CA 92879. Our Brand Store is open Monday – Friday, 8 AM – 4 PM PT — come by anytime during these hours to see and try the equipment, no appointment needed. You can also email service@atleticagear.com or call +1 (833) 958-8102 to check availability or arrange a consultation.
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