R7 Squat Rack
Available in 74", 80" and 88" | Including J-Hooks, Spotter Arms and Monkey Bar | Optionally as a complete set
R7
Squat Rack
Smooth Surface
Maximum 3% weight tolerance
ATLETICA R7 Squat Rack | Available in 74", 80" and 88" | Optionally as a complete set
- Compact squat rack for garage gyms and home gyms – including J-Hooks, Spotter Arms and pull-up bar
- Three height options: 74" for low ceilings, 80" standard or 88" full height
- Available as a stand-alone rack or as a complete set with barbell, bumper plates and/or weight bench
- Designed and engineered in Germany – laser-cut, welded and double powder-coated
- The double powder coating enhances the matte black effect and provides lasting rust protection
- Uses high-load, rustproof Würth brand screws
Stable Basic Equipment
- 2.75"x2.75" square tubes with 14-gauge wall thickness for maximum safety and wobble-free training
- Perfectly dimensioned to fit a weight bench inside the rack – no space goes unused
- Rubberized feet reliably protect the floor
- Compact and well-thought-out design for effective use of space
Functional Accessories & Safety
- Extremely load-bearing spotter arms (up to 770 lb per pair) – also suitable for bottom-up squats and rack pulls
- Performance J-Hooks up to 2,400 lb per pair, with a hard plastic protective layer on top & bottom
- 6.5" deep J-Hook cradle for safe, precise racking of the barbell
- Despite the compact height: pull-ups with tucked knees are easily possible
- Modularly expandable with R7 attachments such as a Deadlift Station, weight plate holders, dip bars or Jammer Arms
Choose Your Set
- Without set: R7 Squat Rack with J-Hooks, Spotter Arms and Monkey Bar
- Force Set: R7 Squat Rack + Barbell Delta Electric Green + 160 lb Bumper Plates Black (2 x 10 lb, 2 x 25 lb, 2 x 45 lb) + aluminum barbell collars
- Ghost Set: R7 Squat Rack + RAMM Weight Bench with transport wheels, handle and vertical stand function
- Storm Set: R7 Squat Rack + Barbell Delta Electric Green + 160 lb Bumper Plates Black + collars + B2 Weight Bench
- Assault Set: R7 Squat Rack + Barbell Delta Electric Green + Bumper Plates Black (2 x 10 lb, 2 x 25 lb, 4 x 35 lb) + collars + B2 Weight Bench + J1 Speed Rope + 65 sq ft Flex Protect 20 mm gym flooring
Set Components
- Barbell Delta: 230,000 PSI, load capacity up to 2,200 lb, 8 needle bearings & 2 ball bearings with dust protection
- Cerakote coating – up to 10x more scratch-resistant than zinc, maximum corrosion protection
- Fully rubber-coated Bumper Plates with steel core – drop-safe, UV-resistant and with perfect shock absorption
- B2 Weight Bench: load capacity up to 880 lb, 7-way adjustable backrest & 4-way seat
- RAMM Weight Bench: comfortable & robust, space-saving vertical storage
Notes
- Barbell, weight plates and weight bench are only included in the corresponding sets
Load Limits
| Upright Posts and Crossbars | Up to 1,750 lb , tensile strength and PSI load tested |
|---|---|
| J-Hooks Type 4 | Up to 1,200 lb per J-Hook , weight-drop tested |
| Spotter Arms | 660 lb , weight-drop tested |
Dimensions & Footprint
| Length | NA |
|---|---|
| Height | 74"/80"/88" |
| Width | 48" |
| Depth | 55" |
| Net Weight | 150 lb |
Bumper Plates | Pair
| Application | All-round plates |
|---|---|
| Crack behavior | High |
| Hole diameter | 2" (50 mm) |
| Shore A Hardness | 90 |
Base Frame
| Steel type | Alloy Steel |
|---|---|
| Square tube | 2.75"x2.75" |
| Metal thickness | 14-gauge |
| Coating | Double powder coating |
| Corrosion resistance | Zinc Alloy |
Hole Pattern & Compatibility
| Hole grid | 2" (50 mm) |
|---|---|
| Hole (Pin) | 0.8" (20 mm) |
| Center distance of the hole | 2" (50 mm) |
| Numbering and scaling | 32-position laser engraved + 9-position Ultra-Fine Adjustment CrossBars |
| Weight plate compatibility | 2" (50 mm) |
| ATLETICA compatibility | All ATLETICA R7 Attachments - Modular Concept |
Warranty & Certification
| Basic frame guarantee | LifeTime |
|---|---|
| Attachment device guarantee | 5 Years |
| Approval | EN ISO 20957 Class S, suitable for gym and commercial use |
Delivery & Assembly
| Shipping | Freight delivery on pallet |
|---|---|
| Appointment | Email announcement with date selection |
| Assembly time | 1h, 2-Person |
| Tools required | 13 mm, 17 mm and 19 mm wrenches |
Service & Return Policy
| Return policy | 100 days after purchase |
|---|---|
| Organization of return | Carrier pickup on preferred date |
Included Services
| Training Plan and Equipment Support | 1h Online Consultation Included |
|---|---|
| Quick Troubelshooting Service | 7-Day Remote Help Service |
Accessories
| R7 Squat Rack | 1x |
|---|---|
| Barbell Delta Hybrid Green | 1x |
| Barbell Collars | 2x |
| 160 lb Bumper Plates Set | 1x |
IN THE SAME CATEGORY
Performance options within the R8 line.
Delivery, Logistics & Customer Support Information
Detailed information about shipping coverage, processing times, transport insurance and brand store availability.
Schedule a free appointment for a personal consultation with one of our experts.
Our customer service is available Monday to Friday, from 8:00 AM to 4:00 PM, to assist you.
Which countries do you deliver to?
US Standard shipping is free to the 48 contiguous states and Washington, D.C. For Alaska, Hawaii, U.S. territories and APO/FPO addresses, email service@atleticagear.com with your cart and address and we quote the shipping cost. We can’t deliver to PO boxes.
How long does delivery take?
In-stock orders leave our Corona, California warehouse within 1 - 2 business days. Parcels arrive in 1 - 6 business days depending on your state; freight deliveries on a pallet (power racks, machines, large sets) take 5–10 business days and are scheduled with you by appointment. You receive tracking by email.
How much does shipping cost?
Shipping costs are calculated based on destination, order size and service level. Final shipping costs are shown transparently before payment.
Is the shipment insured?
Yes. Every shipment is insured in transit. Please inspect your delivery upon receipt and report visible transport damage immediately.
Where is your brand store located?
Our team can provide the nearest showroom and partner locations for your region. Contact support for a current list.


