{"product_id":"upper-body-warm-up-set-1","title":"Upper Body Warm-Up Set 1","description":"\u003cp\u003e\u003cstrong\u003eEffective warm-up. Maximum performance. Optimal preparation\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eperfect combination of three powerful tools\u003c\/li\u003e\n\u003cli\u003eYour upper body is ideally prepared for every workout\u003c\/li\u003e\n\u003cli\u003eWhether functional training, cross-training or classic strength training \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eJ1 Speed Rope | Jump Rope\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHigh-precision ball bearings for fast, smooth rotations\u003c\/li\u003e\n\u003cli\u003eIdeal for cardio, footwork and coordination exercises\u003c\/li\u003e\n\u003cli\u003ePerfect for warming up and getting your heart rate up in no time\u003c\/li\u003e\n\u003cli\u003eOur J1 Jump Rope comes in a sufficient length, so that even people up to 81\" tall can use it\u003c\/li\u003e\n\u003cli\u003eUltra-light handles for fast spinning\u003c\/li\u003e\n\u003cli\u003eSmooth, jerk-free rotation experience\u003c\/li\u003e\n\u003cli\u003eOptimal for double unders and high-speed workouts\u003c\/li\u003e\n\u003cli\u003eThe handles feature knurling, are lightweight and sit well in the hand\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eResistance Band | 20 lb Resistance\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThe band offers light to medium tension – ideal for activating sensitive muscle groups in the shoulder and back area\u003c\/li\u003e\n\u003cli\u003ePerfect for mobilization, rotator cuff exercises or dynamic warm-ups\u003c\/li\u003e\n\u003cli\u003eAreas of application: shoulder and rotator training, light pulling exercises for body activation, technique drills and mobility\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eResistance Band | 65 lb Resistance\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eStronger resistance is suitable for more strength-intensive warm-up movements, stabilizing exercises and targeted muscle preparation for heavy lifts\u003c\/li\u003e\n\u003cli\u003eAreas of application: activation of large muscle groups (lats, chest, back), dynamic pulling and pushing movements, preparation for pull-ups, bench press and overhead lifts\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eBenefits of the set\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHolistic upper-body activation through pulling, pushing and supporting movements\u003c\/li\u003e\n\u003cli\u003eIdeal for warm-up, mobility \u0026amp; technique training\u003c\/li\u003e\n\u003cli\u003eSpace-saving, flexible \u0026amp; usable anywhere\u003c\/li\u003e\n\u003cli\u003eSuitable for beginners \u0026amp; advanced users\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eItem ID\u003c\/p\u003e\n\u003ctable style=\"width: 99.9589%; height: 34.1666px;\" class=\"tab-info-table\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 19.5833px;\"\u003e\n\u003ctd style=\"background-color: rgb(247, 248, 252); width: 22.1588%; height: 19.5833px;\"\u003eSKU\u003c\/td\u003e\n\u003ctd style=\"background-color: rgb(247, 248, 252); width: 75.3808%; height: 19.5833px;\"\u003e555-3285\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 14.5833px;\"\u003e\n\u003ctd style=\"width: 22.1588%; height: 14.5833px;\"\u003eEAN\u003c\/td\u003e\n\u003ctd style=\"width: 75.3808%; height: 14.5833px;\"\u003e\u003cspan\u003e4262543363813\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"ATLETICA","offers":[{"title":"Default Title","offer_id":46795143184545,"sku":"555-3285","price":49.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0717\/4583\/1073\/files\/Upper_Body_WarmUp_Set_9fead965-980f-41b5-b9f9-b8b3a4385d0d.jpg?v=1785483970","url":"https:\/\/atleticagear.com\/products\/upper-body-warm-up-set-1","provider":"ATLETICA USA","version":"1.0","type":"link"}