{"product_id":"resistance-bands-set","title":"Resistance Bands | SETS | Full SET | Light SET | Heavy SET","description":"\u003cp\u003e\u003cstrong\u003eResistance Bands | SETS | Light Set 20 - 100 lb | Full Set 20 - 245 lb | Heavy Set 100 - 245 lb\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThree sets of ATLETICA resistance bands – the right resistance band for every use\u003c\/li\u003e\n\u003cli\u003eLight Set: set of 5 resistance bands with 20 - 100 lb tension\u003c\/li\u003e\n\u003cli\u003eFull Set: nine bands of varying intensity along with a universal carrying bag and a door anchor\u003c\/li\u003e\n\u003cli\u003eHeavy Set: set of 5 resistance bands with 100 - 245 lb of tension\u003c\/li\u003e\n\u003cli\u003eBuilds strength in legs, glutes, back and shoulders – beginners already use these sets as weight training\u003c\/li\u003e\n\u003cli\u003eThe intensity ranges from light for warm-up training or mobility training to heavy for strength training and additional weight resistance\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eVaried and versatile training\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eAdvanced users take the Light Set in the warm-up; it is also excellent for therapy purposes and functional muscle training\u003c\/li\u003e\n\u003cli\u003eWith the Heavy Set, advanced users train from warm-up all the way to strength building\u003c\/li\u003e\n\u003cli\u003eBeginners can use the heavy bands to learn a pull-up and gradually work their way toward lighter bands\u003c\/li\u003e\n\u003cli\u003ePros use the strong set as a warm-up and training tool for back exercises like good mornings, or for deadlifts and squats\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eExercise examples with the Full Set\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ePull-ups (heavy bands): attach one of the heavy bands to a Power Rack and hook your foot into the loop – the high resistance of the black band offsets up to 245 lb of your body weight, and you reduce the support as you get stronger\u003c\/li\u003e\n\u003cli\u003eSquats (heavy bands): hook the band under your feet and the upper end over your shoulders to simulate training with weight and prepare for squats, deadlifts or shoulder exercises\u003c\/li\u003e\n\u003cli\u003eBiceps curls (medium bands): stand on the band shoulder-width apart, pull the handles up to your shoulders with elbows close to the body for maximum blood flow and pump\u003c\/li\u003e\n\u003cli\u003eOverhead band pulls (light bands): hold the band overhead with arms extended to activate the shoulder joints before heavy back and shoulder exercises\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e100 % natural rubber of the highest quality grade\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTested free of harmful substances by leading test institutes\u003c\/li\u003e\n\u003cli\u003eHigh-quality and durable rubber with high tear resistance\u003c\/li\u003e\n\u003cli\u003eExtremely elastic and can be stretched without losing its shape, even with intensive use\u003c\/li\u003e\n\u003cli\u003eHighly resistant to abrasion, tears and impacts, and withstands extreme temperatures and weather conditions\u003c\/li\u003e\n\u003cli\u003ePleasant feel and odorless\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eTrain anywhere\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThe Full Set includes a universal carrying bag and a door anchor – pack up and train outdoors\u003c\/li\u003e\n\u003cli\u003eThe ATLETICA resistance bands can be used anywhere: at home, at the office, during outdoor training, or while traveling\u003c\/li\u003e\n\u003cli\u003eCheck out our training videos with the bands as inspiration for your workout\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eItem ID\u003c\/p\u003e\n\u003ctable class=\"tab-info-table\" style=\"width: 100%;\"\u003e\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"background-color: rgb(247, 248, 252); width: 22.6608%;\"\u003eSKU\u003c\/td\u003e\n\u003ctd style=\"background-color: rgb(247, 248, 252); width: 77.1199%;\"\u003e555-1905 | 555-1904 | 555-1906\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 22.6608%;\"\u003eEAN\u003c\/td\u003e\n\u003ctd style=\"width: 77.1199%;\"\u003e\u003cspan\u003e4260754397641 | 4260754397634 | 4260754397658\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e","brand":"S1","offers":[{"title":"Light 20-100 lb","offer_id":46795062968481,"sku":"555-1905","price":55.0,"currency_code":"USD","in_stock":true},{"title":"Full 20-245 lb","offer_id":46795063689377,"sku":"555-1904","price":129.0,"currency_code":"USD","in_stock":true},{"title":"Heavy 100-245 lb","offer_id":46795064770721,"sku":"555-1906","price":89.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0717\/4583\/1073\/files\/Resistance_Bands_Heavy_Set_Widerstandsband_1_6e737cd4-5974-487d-9784-ca0cf5cd3d96.jpg?v=1785483521","url":"https:\/\/atleticagear.com\/products\/resistance-bands-set","provider":"ATLETICA USA","version":"1.0","type":"link"}