{"product_id":"resistance-bands-set-full-20-245-lb","title":"9 Resistance Bands | Full Set 20 - 245 lb","description":"\u003cp\u003e\u003cstrong\u003eMinimal effort for maximum contraction \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThe right resistance band for every use\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eThe set consists of nine bands of varying intensity along with a universal carrying bag and a door anchor\u003c\/li\u003e\n\u003cli\u003eThe intensity ranges from light for warm-up training or mobility training to heavy for strength training and additional weight resistance\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAchieve your first pull-up (heavy bands)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBy using the resistance band, you can perform pull-ups with less body weight, which makes the exercise easier\u003c\/li\u003e\n\u003cli\u003eAs you get stronger, you can gradually reduce the support from the band until you are able to do pull-ups without any assistance\u003c\/li\u003e\n\u003cli\u003eTo do this, attach one of the heavy bands to a Power Rack and hook your foot into the loop of the band\u003c\/li\u003e\n\u003cli\u003eUse the high resistance of the black band to offset up to 245 lb of your body weight and achieve your first pull-ups\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eSquats for training legs and core (heavy bands)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHook the band under your feet and the upper end of the band over your shoulders\u003c\/li\u003e\n\u003cli\u003eSquats with the band simulate training with weight and prepare you for squats, deadlifts, or shoulder exercises\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eBiceps curls - Pump it Up (medium bands)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eStand on the band with your feet shoulder-width apart and hold the handles with both hands\u003c\/li\u003e\n\u003cli\u003ePull the band with both hands up to your shoulders, keeping your elbows close to your body\u003c\/li\u003e\n\u003cli\u003eThe biceps, chest, and triceps muscles are in near-constant contraction, so you create maximum blood flow and pump\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eOverhead band pulls for activating the shoulder muscles (light bands)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHold the band overhead with your arms extended\u003c\/li\u003e\n\u003cli\u003eEach pull activates the joints of your shoulders and prepares you for heavy back and shoulder exercises\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e100% rubber of the highest quality grade\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eThese resistance bands are made from high-quality, durable rubber\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eRubber is extremely elastic and can be stretched without losing its shape\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eRubber is highly resistant to abrasion, tears, and impacts. It also withstands extreme temperatures and weather conditions\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003eThe material of the bands is so robust that it does not tear or wear out even with intensive use\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eTraining bag included - pack up and train outdoors\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThe ATLETICA resistance bands can be used anywhere: at home, at the office, during outdoor training, or while traveling\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eVideo Workouts from ATLETICA\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eCheck out our training videos with the bands as inspiration for your workout\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eItem ID\u003c\/p\u003e\n\u003ctable class=\"tab-info-table\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"background-color: #f7f8fc;\"\u003eSKU\u003c\/td\u003e\n\u003ctd style=\"background-color: #f7f8fc;\"\u003e555-1904\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEAN\u003c\/td\u003e\n\u003ctd\u003e4260754397634\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"S1","offers":[{"title":"Full 20-245 lb","offer_id":46795063689377,"sku":"555-1904","price":129.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0717\/4583\/1073\/files\/All_Resistance_Bands_Set_02_7f444654-4491-4087-a07f-96d6485df229.jpg?v=1785483507","url":"https:\/\/atleticagear.com\/products\/resistance-bands-set-full-20-245-lb","provider":"ATLETICA USA","version":"1.0","type":"link"}