{"product_id":"resistance-band","title":"Resistance Bands | Single | 9 Resistance Levels","description":"\u003cp\u003e\u003cstrong\u003eATLETICA Resistance Bands | Single | 20 lb | 20 lb | 40 lb | 65 lb | 100 lb | 130 lb | 185 lb | 210 lb | 245 lb\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eResistance bands in 9 resistance levels, each sold as a single band\u003c\/li\u003e\n\u003cli\u003eFrom very light mobilization work up to strength building for the large muscle groups\u003c\/li\u003e\n\u003cli\u003eSuitable for beginners, advanced athletes and pros - for warm-up, mobilization, stretching, rehabilitation, assisted pull-ups and added resistance in barbell and dumbbell training\u003c\/li\u003e\n\u003cli\u003eEvery band is made of 100% natural rubber of the highest quality grade\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eThe 9 Resistance Levels by Color\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e20 lb | White: very light band for stretching and mobilization as a warm-up or for rehabilitation, and for warming up smaller muscle groups like shoulders and arms\u003c\/li\u003e\n\u003cli\u003e20 lb | Pink: very light band for light strengthening exercises, optimal for warming up the shoulder and neck muscles and for standing shoulder press or biceps curls\u003c\/li\u003e\n\u003cli\u003e40 lb | Yellow: light band for strength building of the small muscle groups, e.g. arm strength through curls or standing shoulder press\u003c\/li\u003e\n\u003cli\u003e65 lb | Orange: light band for the middle muscle groups - beginners strengthen the upper back and legs, advanced athletes train arms\u003c\/li\u003e\n\u003cli\u003e100 lb | Green: medium-strength band for the medium muscle groups and pull-up assistance for beginners\u003c\/li\u003e\n\u003cli\u003e130 lb | Blue: medium-strength band for medium and large muscle groups such as upper back, legs and glutes, and pull-up assistance for beginners\u003c\/li\u003e\n\u003cli\u003e185 lb | Red: stronger band for building strength up to the large muscle groups - legs, glutes, back and shoulders\u003c\/li\u003e\n\u003cli\u003e210 lb | Purple: very strong band for legs, glutes, back and shoulders, also used by advanced athletes in the warm-up for deadlifts and good mornings\u003c\/li\u003e\n\u003cli\u003e245 lb | Black: strongest band for legs, glutes, back and shoulders - absolute beginners can complete a pull-up with it and gradually work their way to weaker bands\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eVaried and Versatile Training\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBeginners benefit from the lighter bands for mobilization and stretching, and from the stronger bands as weight training\u003c\/li\u003e\n\u003cli\u003eAssisted pull-ups: the stronger the band, the more support - so you can work your way down to weaker bands step by step\u003c\/li\u003e\n\u003cli\u003eFirst squats with added resistance can be performed to gradually work up to barbell training\u003c\/li\u003e\n\u003cli\u003eAdvanced athletes use the bands in the warm-up, for good mornings and to train adductors and abductors by hooking the band onto the rack and the other end around the ankle\u003c\/li\u003e\n\u003cli\u003ePros use the bands as additional resistance for strength exercises with the dumbbell or the barbell (negative deadlift) and for kettlebell swings\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e100% Natural Rubber of the Highest Quality Grade\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTested free of harmful substances by leading testing institutes\u003c\/li\u003e\n\u003cli\u003eHigh-quality and durable rubber\u003c\/li\u003e\n\u003cli\u003eHigh tear resistance\u003c\/li\u003e\n\u003cli\u003eDoes not stretch out even with intensive use\u003c\/li\u003e\n\u003cli\u003ePleasant feel\u003c\/li\u003e\n\u003cli\u003eOdorless\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"S1","offers":[{"title":"15 lb","offer_id":46795107532961,"sku":"555-2151","price":15.0,"currency_code":"USD","in_stock":true},{"title":"20 lb","offer_id":46795107827873,"sku":"555-2152","price":15.0,"currency_code":"USD","in_stock":true},{"title":"40 lb","offer_id":46795106418849,"sku":"555-2153","price":19.0,"currency_code":"USD","in_stock":true},{"title":"65 lb","offer_id":46795107303585,"sku":"555-2154","price":19.0,"currency_code":"USD","in_stock":true},{"title":"100 lb","offer_id":46795106451617,"sku":"555-2155","price":25.0,"currency_code":"USD","in_stock":true},{"title":"130 lb","offer_id":46795106549921,"sku":"555-2156","price":29.0,"currency_code":"USD","in_stock":true},{"title":"185 lb","offer_id":46795106615457,"sku":"555-2157","price":29.0,"currency_code":"USD","in_stock":true},{"title":"210 lb","offer_id":46795106844833,"sku":"555-2158","price":35.0,"currency_code":"USD","in_stock":true},{"title":"245 lb","offer_id":46795106713761,"sku":"555-2159","price":39.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0717\/4583\/1073\/files\/Resistance_Bands_Widerstandsband_pink_1_276c5d95-c575-47e3-8b4e-f3e10142bf87.jpg?v=1785483792","url":"https:\/\/atleticagear.com\/products\/resistance-band","provider":"ATLETICA USA","version":"1.0","type":"link"}