{"product_id":"r8-slate-power-rack","title":"R8 Slate | Power Rack","description":"\u003cp\u003e\u003cstrong\u003eThe R8-Slate Power Rack with Hammer Arms by Atletica\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eAt 43\", the interior cage depth of our R8-Slate Power Rack is more than enough to fit a \u003ca href=\"\/collections\/weight-benches\" rel=\"noopener noreferrer\" target=\"_blank\"\u003e\u003cu\u003eweight bench\u003c\/u\u003e\u003c\/a\u003e inside\u003c\/li\u003e\n\u003cli\u003eNot only does it offer enough freedom of movement so you can perform all exercises without restriction inside the cage, it also allows a second person to train in front of the Squat Rack at the same time\u003c\/li\u003e\n\u003cli\u003eThe square footprint and side holes of the uprights are essential when you want to mount and use certain attachments on the sides\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eR8-Slate Power Cage Basic Equipment\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eIn addition to the \u003ca href=\"\/collections\/r8-power-rack-attachments\" rel=\"noopener noreferrer\" target=\"_blank\"\u003e\u003cu\u003eJammer Arms\u003c\/u\u003e\u003c\/a\u003e, the Power Rack's basic equipment also includes heavy-duty nylon Safety Straps, a Double Bar Holder, and four Weight Pins\u003c\/li\u003e\n\u003cli\u003eA pair of J-Hooks and a \u003ca href=\"\/collections\/calisthenics\" rel=\"noopener noreferrer\" target=\"_blank\"\u003e\u003cu\u003epull-up bar\u003c\/u\u003e\u003c\/a\u003e with medium-sharp knurling are included as standard with our models\u003c\/li\u003e\n\u003cli\u003eThe Safety Straps serve as a safety catch\u003c\/li\u003e\n\u003cli\u003eIf after a heavy set you can no longer lower the weight into the J-Hooks under your own power, you simply let it down onto the nylon straps\u003c\/li\u003e\n\u003cli\u003eThis way you can quite accurately replicate, for example, a chest press and other expensive gym machines and bring their benefits into your own four walls\u003c\/li\u003e\n\u003cli\u003eThe Bar Holder can hold two \u003ca href=\"\/collections\/barbells\" rel=\"noopener noreferrer\" target=\"_blank\"\u003e\u003cu\u003ebarbells\u003c\/u\u003e\u003c\/a\u003e vertically and, like the four included Weight Pins used to store \u003ca href=\"\/collections\/weight-plates\" rel=\"noopener noreferrer\" target=\"_blank\"\u003e\u003cu\u003eweight plates\u003c\/u\u003e\u003c\/a\u003e, keeps everything organized and provides quick access to all the essentials you need for your full-body training\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eFull-Body Training with the Squat Rack\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWith the Jammer Arms you can perform guided exercises, since they are mounted to move in only one direction and travel exclusively along a radial path\u003c\/li\u003e\n\u003cli\u003eBesides minimizing the risk of injury, they also serve a second function. They can be used for rack pulls and other exercises that require setting the weight down after each repetition\u003c\/li\u003e\n\u003cli\u003eThis is the case, among others, with deadlifts. Rack pulls are an effective, floor-friendly alternative and feel considerably more comfortable on the flexible Safety Straps than on rigid metal safety catches\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003ePower Rack Exercises with Countless Accessories\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThe R8-Slate is 48\" wide and, with an interior dimension of 52\", is perfectly suited for using all standard barbells\u003c\/li\u003e\n\u003cli\u003eIt can be expanded as needed with useful attachments such as a \u003ca href=\"\/collections\/lat-pulldown-machines-multi-gyms\" rel=\"noopener noreferrer\" target=\"_blank\"\u003e\u003cu\u003eLat Pulldown or Functional trainer\u003c\/u\u003e\u003c\/a\u003e to create more exercise variety in your back workout\u003c\/li\u003e\n\u003cli\u003eThanks to its 3\"x3\" 11-gauge steel and a net weight of 455 lb, our Power Rack stands extremely stable, even without floor anchoring\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eBuy the Atletica R8-Slate Power Rack\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSecure your R8-Slate Power Cage and take your fitness to the next level – with Atletica\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eItem ID\u003c\/p\u003e\n\u003ctable class=\"tab-info-table\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"background-color: #f7f8fc;\"\u003eSKU\u003c\/td\u003e\n\u003ctd style=\"background-color: #f7f8fc;\"\u003e555-1760\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEAN\u003c\/td\u003e\n\u003ctd\u003e4260754391014\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"background-color: #f7f8fc;\"\u003eColor\u003c\/td\u003e\n\u003ctd style=\"background-color: #f7f8fc;\"\u003eMatte Black\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"S1","offers":[{"title":"Default Title","offer_id":46795062706337,"sku":"555-1760","price":1829.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0717\/4583\/1073\/files\/PowerRack_R8_Slate_1_dbac7683-0dfb-4be1-81d2-8683df5d7d73.jpg?v=1785483502","url":"https:\/\/atleticagear.com\/products\/r8-slate-power-rack","provider":"ATLETICA USA","version":"1.0","type":"link"}