{"product_id":"r8-hawk-set-blackhawk-power-rack","title":"R8 Hawk Set | Iron Plates 440 lb","description":"\u003cp\u003e\u003cstrong\u003eR8 BlackHawk Iron Set - Complete Set for Strength Training in the Garage Gym or Commercial Gym\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eR8 BlackHawk\u003c\/li\u003e\n\u003cli\u003eGamma Chrome Barbell\u003c\/li\u003e\n\u003cli\u003e22 sq ft MaxProtect Gym Flooring 39\"x39\"\u003c\/li\u003e\n\u003cli\u003eIron Plates Weight Plates: 4×10 lb, 4×45 lb, 4×55 lb\u003c\/li\u003e\n\u003cli\u003eErgo Grip Set, 5-Piece (complete)\u003c\/li\u003e\n\u003cli\u003ePlates included: 4 x 10 lb, 4 x 45 lb, 4 x 55 lb (440 lb total)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003ca href=\"\/products\/r8-blackhawk-power-rack-black\" rel=\"noopener\" target=\"_blank\"\u003e\u003cspan style=\"text-decoration: underline; color: rgb(43, 0, 255);\"\u003e\u003cstrong\u003eR8 BlackHawk Power Rack - Details\u003c\/strong\u003e\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli class=\"MsoNormal\"\u003eExtended version of the Base1 model with integrated lat pulldown and low row\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003eIncludes a second pair of J-Hooks for parallel training\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003eMulti-Grip Pull-Up Bar replaces the standard pull-up bar\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003e50 mm weight sled, compatible with all common weight plates\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003eIdeal for ambitious garage gym or commercial gym setups\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003eCompact, stable and well thought out\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003e30.5\" crossbars – space-saving, yet with every training option\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003eThe lat pulldown simultaneously acts as a counterweight for maximum tip-over safety\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003eSuitable for dynamic exercises such as muscle-ups or kipping pull-ups\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003eTwo barbell positions allow smooth exercise transitions\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003ePerfect for weight bench workouts in the rack\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline; color: rgb(43, 0, 255);\"\u003e\u003ca style=\"color: rgb(43, 0, 255); text-decoration: underline;\" href=\"\/products\/gamma-powerlifting-barbell\"\u003e\u003cstrong\u003eGamma Chrome Barbell – Details\u003c\/strong\u003e\u003c\/a\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e20 kg powerlifting bar, coarse knurling\u003c\/li\u003e\n\u003cli\u003eLength: 7.5 ft | Grip 27mm | Sleeve 50mm\u003c\/li\u003e\n\u003cli\u003eLoad capacity: 2,600 lb\u003c\/li\u003e\n\u003cli\u003eTensile strength: 240,000 PSI, minimal whip, maximum control on compound lifts\u003c\/li\u003e\n\u003cli\u003eBearings: 2× high-performance copper bushings (20mm) per side\u003c\/li\u003e\n\u003cli\u003eMarkings: IPF \u0026amp; IWF marks\u003c\/li\u003e\n\u003cli\u003eUse: deadlifts, squats, bench press | designed for performance\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003ca rel=\"noopener\" href=\"\/products\/maxprotect-rubber-gym-flooring-20mm-39x39-inch-11-sq-ft\" target=\"_blank\"\u003e\u003cspan style=\"text-decoration: underline; color: rgb(43, 0, 255);\"\u003e\u003cstrong\u003eMaxProtect Gym Flooring 22 sq ft 39\"x39\", 20 mm – Details\u003c\/strong\u003e\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eMaterial: 100% natural rubber, odor-free\u003c\/li\u003e\n\u003cli\u003eAirChannel: round air channels for shock absorption during drops, ventilation of the underside, noise reduction\u003c\/li\u003e\n\u003cli\u003eMattConnect: 16 plug-in connectors per mat for a stable matrix bond\u003c\/li\u003e\n\u003cli\u003eFinishes: optional corner pieces for clean, flush edges\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003ca rel=\"noopener\" href=\"\/products\/iron-plates\" target=\"_blank\"\u003e\u003cspan style=\"text-decoration: underline; color: rgb(43, 0, 255);\"\u003e\u003cstrong\u003eIron Plates – Details\u003c\/strong\u003e\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBlack, timeless design\u003c\/li\u003e\n\u003cli\u003eShape: rounded edges, slim profile for more loading capacity\u003c\/li\u003e\n\u003cli\u003eExample capacity: a 12\" pin holds eight 25 lb plates\u003c\/li\u003e\n\u003cli\u003eMaterial: ductile iron, grade 30\u003c\/li\u003e\n\u003cli\u003eProperties: good corrosion resistance, outdoor-suitable\u003c\/li\u003e\n\u003cli\u003eSurface: robust lacquer finish for lasting rust protection\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003ca rel=\"noopener\" href=\"\/products\/ergo-handles-set\" target=\"_blank\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cspan style=\"color: rgb(43, 0, 255);\"\u003e\u003cstrong\u003eErgo Grip Set – Details\u003c\/strong\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eNatural grip position: fingers, palm, wrist and elbow in a straight, ergonomic line → less strain on tendons and joints\u003c\/li\u003e\n\u003cli\u003eScope: five handles of different lengths for maximum versatility\u003c\/li\u003e\n\u003cli\u003eThree long pull bars: for all pulling and rowing exercises; the longer the grip, the greater the focus on the upper back, while shorter grips shift toward the lower back; usable at different stations simultaneously or switched set by set\u003c\/li\u003e\n\u003cli\u003eTwo close grips: for rowing movements focusing on the lats, arm flexors and biceps; higher pre-tension in the starting position; two versions with the palms facing inward and outward\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"S1","offers":[{"title":"Default Title","offer_id":46795101503649,"sku":"111-1451","price":3609.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0717\/4583\/1073\/files\/555-2453-Limited-Sets_3416c4fc-f384-4ed5-9789-2b0585a8c2f3.webp?v=1785483763","url":"https:\/\/atleticagear.com\/products\/r8-hawk-set-blackhawk-power-rack","provider":"ATLETICA USA","version":"1.0","type":"link"}