{"product_id":"r8-duality-power-rack","title":"R8 Duality | 2x210 lb | Short | Medium | Long | Plate loaded","description":"\u003cp\u003e\u003cstrong\u003eR8 Duality | 2x210 lb | Short | Medium | Long | Plate loaded\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThe R8 Duality combines a first-class Power Rack with a high-quality \u003ca href=\"\/collections\/edge-series\" rel=\"noopener noreferrer\" target=\"_blank\"\u003e\u003cu\u003eCable Cross\u003c\/u\u003e\u003c\/a\u003e in one compact all-in-one solution\u003c\/li\u003e\n\u003cli\u003eTwo people can complete their full-body workout at the same time\u003c\/li\u003e\n\u003cli\u003eAvailable as a full Power Cage (R8 Duality and R8 Duality PRO) in Short, Medium and Long depth, and as an R8 Nitro cable station in Stand-alone or Wall Mounted form\u003c\/li\u003e\n\u003cli\u003eTwo weight systems: PRO and Nitro Cable Rack models use two integrated 210 lb weight stacks; the plate-loaded models are loaded with typical \u003ca href=\"\/collections\/weight-plates\" rel=\"noopener noreferrer\" target=\"_blank\"\u003e\u003cu\u003eweight plates\u003c\/u\u003e\u003c\/a\u003e with a 50 mm bore diameter\u003c\/li\u003e\n\u003cli\u003eFor the garage gym: numerous expansion options make this Squat Rack an all-rounder, continuously expandable with attachments from our \u003ca href=\"\/collections\/r8-power-racks\" rel=\"noopener noreferrer\" target=\"_blank\"\u003e\u003cu\u003eR8 series\u003c\/u\u003e\u003c\/a\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eVersions \u0026amp; dimensions\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eLong: full depth of 93\"\u003c\/li\u003e\n\u003cli\u003eMedium: crossmembers of 30.5\" length reduce the overall depth from 93\" to 81\"\u003c\/li\u003e\n\u003cli\u003eShort: crossmembers of 16.5\" length reduce the total depth from 93\" to 67\" – a great advantage in small training rooms\u003c\/li\u003e\n\u003cli\u003eR8 Duality PRO Long: 48\" wide with an inner dimension of 52\", designed for all common barbells; 3\"x3\" 11-gauge steel profile and a net weight of 980 lb for extremely high stability\u003c\/li\u003e\n\u003cli\u003eR8 Nitro Stand-alone: freestanding, requires no wall mounting, and can be placed directly against the wall to save space\u003c\/li\u003e\n\u003cli\u003eR8 Nitro Wall Mounted: omitting the two rear uprights and the crossmember saves 3\" in rack depth compared to the stand-alone version; bolted into a solid wall it becomes a rock in the surf\u003c\/li\u003e\n\u003cli\u003eColor: Matte Black\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eBasic equipment\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTwo \u003ca href=\"\/collections\/edge-series\" rel=\"noopener noreferrer\" target=\"_blank\"\u003e\u003cu\u003efunctional trainers\u003c\/u\u003e\u003c\/a\u003e, each fitted with two handles, so two people can train at the same time\u003c\/li\u003e\n\u003cli\u003ePower Cage models: safety shelf with Safety Straps that protect you from injury during muscle failure, a Multi-Grip Pull-Up Bar for a wide range of grip variations in your back training, and a Double Bar Holder that stores up to two \u003ca href=\"\/collections\/barbells\" rel=\"noopener noreferrer\" target=\"_blank\"\u003e\u003cu\u003ebarbells\u003c\/u\u003e\u003c\/a\u003e space-savingly in an upright position\u003c\/li\u003e\n\u003cli\u003eA regular \u003ca href=\"\/collections\/calisthenics\" rel=\"noopener noreferrer\" target=\"_blank\"\u003e\u003cu\u003ePull-Up Bar\u003c\/u\u003e\u003c\/a\u003e with medium-sharp knurling and a pair of J-Hooks for your free-weight training come as standard\u003c\/li\u003e\n\u003cli\u003eR8 Nitro Stand-alone: J-Hooks and other attachments can be fitted to the rear to expand it into a full Power Rack for squats, (incline) bench press and more\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eCable pulley \u0026amp; adjustment\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThe two pulleys work independently of each other, can be used for unilateral exercises and enrich your training with countless cable pulley exercises\u003c\/li\u003e\n\u003cli\u003eEach pulley is height-adjustable in 34 positions and swiveling; the lower settings are used for rowing exercises\u003c\/li\u003e\n\u003cli\u003eFootrests enable a stable seated position; the footrest of the low row is 6-way adjustable\u003c\/li\u003e\n\u003cli\u003eThe cable ratio is 2:1 when you pull on one handle and 1:1 when you pull on both simultaneously\u003c\/li\u003e\n\u003cli\u003eStack-weight models: the 210 lb stacks are divided into 19 plates of 10 lb each and allow small weight increments, adjusted in seconds using a pin\u003c\/li\u003e\n\u003cli\u003ePlate-loaded models: the plate sleeves of the weight carriages are each 8.5\" long and 50 mm in diameter\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eFull-body training\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBoth weight-intensive exercises such as heavy lat pulldowns and isolation exercises with less weight, such as triceps pushdowns or biceps curls, are possible at the two functional trainers\u003c\/li\u003e\n\u003cli\u003eLat pulldowns and rows for the back, flys and chest press for the chest, goblet squats for the legs\u003c\/li\u003e\n\u003cli\u003eCrossover reverse flys for the shoulders, triceps presses for the triceps, curls for the biceps, crunches for the abs and kick-backs for the glutes\u003c\/li\u003e\n\u003cli\u003ePerform all basic exercises in the rack with a \u003ca href=\"\/collections\/weightlifting-barbells\" rel=\"noopener noreferrer\" target=\"_blank\"\u003e\u003cu\u003ebarbell\u003c\/u\u003e\u003c\/a\u003e, then round off your full-body workout at the cable cross with isolation exercises\u003c\/li\u003e\n\u003cli\u003ePull-ups in different variations are also possible on the integrated Pull-Up Bar\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eItem ID\u003c\/p\u003e\n\u003ctable class=\"tab-info-table\" style=\"width: 100%;\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"background-color: rgb(247, 248, 252); width: 22.6608%;\"\u003eSKU\u003c\/td\u003e\n\u003ctd style=\"background-color: rgb(247, 248, 252); width: 77.1199%;\"\u003e555-1743 | 111-1438 | 111-1440 | 111-1439 | 111-1442 | 111-1443 | 555-1756 | 555-1757\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 22.6608%;\"\u003eEAN\u003c\/td\u003e\n\u003ctd style=\"width: 77.1199%;\"\u003e\u003cspan\u003e4260754390970 | 4262577714209 | 4262577714216 | 4262577714223 | 4262577714230 | 4262577714247 | 4260754394688 | 4260754394695\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"S1","offers":[{"title":"Cage \/ 2x210 lb \/ Short","offer_id":46795072864417,"sku":"111-1439","price":3529.0,"currency_code":"USD","in_stock":true},{"title":"Cage \/ 2x210 lb \/ Medium","offer_id":46795075256481,"sku":"111-1440","price":3709.0,"currency_code":"USD","in_stock":true},{"title":"Cage \/ 2x210 lb \/ Long","offer_id":46795074338977,"sku":"111-1438","price":3759.0,"currency_code":"USD","in_stock":true},{"title":"Cage \/ Plate Loaded \/ Long","offer_id":46795061985441,"sku":"555-1743","price":2099.0,"currency_code":"USD","in_stock":true},{"title":"Stand-alone \/ 2x210 lb \/ Without","offer_id":46795072176289,"sku":"111-1442","price":2489.0,"currency_code":"USD","in_stock":true},{"title":"Stand-alone \/ Plate Loaded \/ Without","offer_id":46795073192097,"sku":"555-1756","price":1229.0,"currency_code":"USD","in_stock":true},{"title":"Wall Mounted \/ 2x210 lb \/ Without","offer_id":46795071324321,"sku":"111-1443","price":2149.0,"currency_code":"USD","in_stock":true},{"title":"Wall Mounted \/ Plate Loaded \/ Without","offer_id":46795071815841,"sku":"555-1757","price":879.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0717\/4583\/1073\/files\/PowerRacks_R8_DualityPROMID_01_a079e63b-a20a-427d-8404-1c4597f1fd45.png?v=1785483594","url":"https:\/\/atleticagear.com\/products\/r8-duality-power-rack","provider":"ATLETICA USA","version":"1.0","type":"link"}