{"product_id":"r8-dip-bar","title":"R8 Dip Bar","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eStable, safe and easy to handle\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThe dip bar is attached to the extremely sturdy 3\" square tube of any R8 rack\u003c\/li\u003e\n\u003cli\u003eProtectors made of very durable UHMW plastic on the inside prevent scratches on the uprights\u003c\/li\u003e\n\u003cli\u003eThe 11-gauge steel thickness allows a high weight load of up to 440 lb, which enables the use of additional weights in addition to bodyweight training\u003c\/li\u003e\n\u003cli\u003eWhen not in use, the attachment can be removed from the rack and stored away in seconds\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e A Must-Have for Every Chest Workout \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDips are indispensable for a holistic chest workout\u003c\/li\u003e\n\u003cli\u003eThey activate the chest muscles from a different angle than the (incline) bench press and are superior to the decline bench press in many respects\u003c\/li\u003e\n\u003cli\u003eNot only is the setup considerably more time-saving and less effort, but it also allows you to train the target muscles more intensively\u003c\/li\u003e\n\u003cli\u003eWhile the decline bench press requires a training partner to push past your own performance limits, an eccentric workout can be completed alone and safely at a dip station\u003c\/li\u003e\n\u003cli\u003eThis means that after muscle exhaustion sets in, you can continue to perform the negative part of the movement\u003c\/li\u003e\n\u003cli\u003eThis eccentric stimulus forces the muscle to adapt and grow\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e Ergonomically Designed, Even for Broad Shoulders \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThe two bars converge - at the narrowest point their distance is 17.5\" and at the widest point 28\"\u003c\/li\u003e\n\u003cli\u003eThis lets you individually choose the grip width that suits you, also to deliberately place more focus on the chest or the triceps\u003c\/li\u003e\n\u003cli\u003eThe shoulders are also involved in this multi-joint exercise, which is what makes it so effective\u003c\/li\u003e\n\u003cli\u003eThe bars have a length of 18.5\" and a diameter of 38 mm. They are comfortable to grip and offer an excellent hold\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eItem ID\u003c\/p\u003e\n\u003ctable class=\"tab-info-table\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"background-color: #f7f8fc;\"\u003eSKU\u003c\/td\u003e\n\u003ctd style=\"background-color: #f7f8fc;\"\u003e555-1449\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEAN\u003c\/td\u003e\n\u003ctd\u003e4260754390161\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"S1","offers":[{"title":"Default Title","offer_id":46795062608033,"sku":"555-1449","price":199.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0717\/4583\/1073\/files\/555-1449_R8_Dip_Bar_05_1e8a0b65-15c8-4f0b-a1e6-7f090f75224d.webp?v=1785483498","url":"https:\/\/atleticagear.com\/products\/r8-dip-bar","provider":"ATLETICA USA","version":"1.0","type":"link"}