{"product_id":"r8-dip-bar-adjustable","title":"R8 Dip Bar | Adjustable","description":"\u003cp\u003e\u003cstrong\u003eHighlights\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eyou can precisely attach the removable handles in 3 different width configurations\u003c\/li\u003e\n\u003cli\u003enarrow grip: 11.5\" to 19.5\"\u003c\/li\u003e\n\u003cli\u003emedium-width grip: 15\" to 24\"\u003c\/li\u003e\n\u003cli\u003ewide grip: 19\" to 28\"\u003c\/li\u003e\n\u003cli\u003ethe grip angle is a constant 30 degrees in all three configurations\u003c\/li\u003e\n\u003cli\u003ethe 35 mm thick handles of the attachment give you a usable training length of 17.5\"\u003c\/li\u003e\n\u003cli\u003ethe precisely crafted knurling on these handles guarantees you an outstanding and secure grip\u003c\/li\u003e\n\u003cli\u003ethanks to the integrated grip markings, you can quickly and reproducibly find your optimal, individual starting position in every workout\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWell-Thought-Out Attachment Mechanism\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eyou attach this dip bar with a folding movement\u003c\/li\u003e\n\u003cli\u003ethis way you lock the dip station firmly and securely into your R8 rack\u003c\/li\u003e\n\u003cli\u003eyou can flexibly and precisely adjust the mounting height in the Power Rack to your height\u003c\/li\u003e\n\u003cli\u003ewhen not in use, you remove the attachment from the rack in seconds for space-saving storage\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eHigh Load Capacity for Dips with Added Weights\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ethe solid construction is made of 11-gauge steel\u003c\/li\u003e\n\u003cli\u003ethis allows you a maximum static weight load of up to 440 lb\u003c\/li\u003e\n\u003cli\u003ethe high load capacity lets you effectively intensify your bodyweight training by using added weights\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eErgonomic Design\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ethe two bars are ergonomically convergent (V-shape), which is also advantageous for a broad shoulder anatomy\u003c\/li\u003e\n\u003cli\u003ea medium-sharp knurling ensures a good hold in two primary grip positions\u003c\/li\u003e\n\u003cli\u003enarrow grip: closer to the rack for a more focused exercise execution\u003c\/li\u003e\n\u003cli\u003ewide grip: farther from the rack for a wider grip\u003c\/li\u003e\n\u003cli\u003ethis way you choose the grip width that suits you to specifically place the training focus on your chest muscles or your triceps\u003c\/li\u003e\n\u003cli\u003eyou can adjust the grip position of the attachment in no time\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eOptimal Training Effectiveness\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eyou activate your chest muscles from a biomechanically advantageous angle that differs from (incline) bench press\u003c\/li\u003e\n\u003cli\u003eDips are superior to decline bench press because your set-up is significantly more time-saving and involves less effort\u003c\/li\u003e\n\u003cli\u003eyou can target your intended muscles with higher intensity because, after reaching concentric muscle failure, you can perform the negative (eccentric) part of the movement alone, in a controlled and risk-free way\u003c\/li\u003e\n\u003cli\u003ethis specific eccentric stimulus induces stronger muscular adaptations and promotes muscle growth\u003c\/li\u003e\n\u003cli\u003eyour shoulder joints and the supporting muscles are significantly involved, which drives the high training effectiveness\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"S1","offers":[{"title":"Default Title","offer_id":46795096883361,"sku":"555-1619","price":189.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0717\/4583\/1073\/files\/555-1619_R8_Dip_Bar-Station_Adjustable_R8_Powr_Rack__1_759a1444-1276-4678-b80f-64bfcf000671.webp?v=1785483726","url":"https:\/\/atleticagear.com\/products\/r8-dip-bar-adjustable","provider":"ATLETICA USA","version":"1.0","type":"link"}