{"product_id":"r8-defender-power-rack","title":"R8 Defender | Power Rack","description":"\u003cp\u003e\u003cstrong\u003eR8 Defender | Power Rack | Plate Loaded\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThree gym machines in one: Power Rack, Smith Machine and Plate Loaded Lat\/Rowing Pulley\u003c\/li\u003e\n\u003cli\u003eThe lat pulldown attachment comes with a row\/curl handle, a 31\" wide ergo grip and a leg blocker for maximum stability during your training\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eThe cable ratio is 1:1, so that the selected weight actually reaches the handle\u003c\/span\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eThanks to the high-quality plastic pulleys and a silky-smooth run of the weight sled on the guide rods, you experience a smooth training feel during exercises such as lat pulldowns, rows or single arm lat pulldowns.\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eThe Smith Machine features an integrated all-metal olympic barbell with a net weight of 40 lb\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003eFor some exercises, such as incline bench press or shoulder press, the Smith Machine is even better suited than a free weight, because the rotator cuff is stressed less than on a free \u003ca href=\"\/collections\/weightlifting-barbells\"\u003eBarbell\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eOn the 13 hook pins you can safely rack the guided barbell at any time in case of strength loss, and in an emergency even drop it onto the height-adjustable, spring-loaded drop-down safeties\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eThe Smith Machine has linear ball bearings, which guarantees a smooth run and corresponds to the highest quality level in the fitness sector.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003eFor countless barbell exercises on the\u003cstrong\u003e \u003c\/strong\u003ePower Rack such as Squats, Bench Press and incline bench press, Bent-Over Rows or shoulder press, our high-quality Type 4 J-hooks and 24\" long safety spotter arms are at your disposal\u003c\/li\u003e\n\u003cli\u003eOn the\u003ca href=\"\/products\/wallprotect-multi-grip-pull-up-bar\"\u003e Multi-Grip Pull-Up Bar\u003c\/a\u003e you perform chin-ups or Calisthenics exercises, and the landmine core trainer turns your barbell into a versatile training tool for pull, push and rotational exercises\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eThe R8 Defender Power Rack can be further expanded to individual needs thanks to the large selection of optional \u003ca class=\"waffle-rich-text-link\" href=\"\/collections\/r8-power-rack-attachments\"\u003eaccessories from the R8 series\u003c\/a\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cstrong\u003eItem ID\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003ctable class=\"tab-info-table\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"background-color: #f7f8fc;\"\u003eSKU\u003c\/td\u003e\n\u003ctd style=\"background-color: #f7f8fc;\"\u003e555-2217\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEAN\u003c\/td\u003e\n\u003ctd\u003e4262446352983\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"S1","offers":[{"title":"Default Title","offer_id":46795112808609,"sku":"555-2217","price":2669.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0717\/4583\/1073\/files\/R8_Defender_3e043a39-4424-4ce9-8541-2dd1b8b2feb6.jpg?v=1785483827","url":"https:\/\/atleticagear.com\/products\/r8-defender-power-rack","provider":"ATLETICA USA","version":"1.0","type":"link"}