{"product_id":"r7-squat-rack","title":"R7 Squat Racks","description":"\u003cp\u003e\u003cstrong\u003eATLETICA R7 Squat Rack | Configurable to your room height, training style and equipment needs\u003c\/strong\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eAvailable in 74\", 80\" and 88\"\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e74\" - optimal for limited ceiling height and space-saving rack planning\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e80\" - a balanced solution for versatile training applications and high training comfort\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e80\" - ideal for many Garage Gyms with a focus on flexibility and space efficiency\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e88\" - with more freedom of movement for pull-ups, rack work and extended configurations\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eMore exercise variety through modular attachments\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eAvailable from 80\" total height\u003c\/li\u003e\n\u003cli\u003eOptionally with Plate-Loaded or Weight Stack Lat Pulldown\/low row\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003ePlate Loaded offers maximum flexibility in weight selection by using your unit weight plates\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003ePerfect for Garage Gyms with lots of weight plates\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eWeight Stack enables quick load changes and smooth training flow\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eIdeal for intensive strength training, efficient set changes and frequently varying resistance\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eWeight Stack comes standard with a 210 lb weight stack, expandable to 275 lb\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eOptionally also available without the Lat Pulldown\/low row\u003c\/li\u003e\n\u003cli\u003eOptional Smith Machine and Deadlift Station\u003c\/li\u003e\n\u003cli\u003eThe Smith Machine extends the rack with a guided barbell\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eIdeal for controlled movement patterns in strength training\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eSuitable for guided squats, pressing exercises and supplementary hypertrophy training\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eThe Deadlift Station with safety straps lets you perform deadlifts with quiet drop-offs of the barbell onto the straps\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eMore exercise variety in a modular rack system\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eOptionally also without attachments\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWhat's Included\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBase configuration: J-Hooks, Spotter Arms (18.5\" from the upright, space-saving), Pull-Up Bar\u003c\/li\u003e\n\u003cli\u003eFor variants with Lat Pulldown\/low row: 31\" Ergo handle and short pull bar\u003c\/li\u003e\n\u003cli\u003ePlate Storage depending on the variant\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eChoose from\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eR7 Squat Rack | Base Squat Rack with no attachments\u003c\/li\u003e\n\u003cli\u003eR7 Rider | Squat Rack with Lat Pulldown and low row\u003c\/li\u003e\n\u003cli\u003eR7 Saber | Squat Rack with Smith Machine\u003c\/li\u003e\n\u003cli\u003eR7 Nemesis | Squat Rack with Lat Pulldown and low row, Smith Machine and Deadlift Station\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eTraining benefits\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eModular rack for classic barbell training, pull-ups and optional pulling exercises\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eAdapts to different garage-gym setups and professional training areas\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eCombines free rack exercises with optional cable-based and guided training methods\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eSupports structured, progressive strength training with high training variety\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eNotes:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWeight plates and weight bench are not part of the what's included\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eWith benches that have long backrests, certain exercises (e.g. incline bench or shoulder press) may be restricted – one solution is to slide the bench into the rack seat-first; the \u003cstrong\u003eRaptor Weight Bench\u003c\/strong\u003e and the \u003cstrong\u003eX-Bench\u003c\/strong\u003e are very well suited for training in R7 Squat Racks thanks to their design\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"S1","offers":[{"title":"74\" \/ Without \/ Without","offer_id":46795194761377,"sku":"555-1592","price":569.0,"currency_code":"USD","in_stock":true},{"title":"80\" \/ Without \/ Without","offer_id":46795194892449,"sku":"555-2220","price":589.0,"currency_code":"USD","in_stock":true},{"title":"80\" \/ Without \/ Smith Machine","offer_id":46795195285665,"sku":"555-2219","price":1199.0,"currency_code":"USD","in_stock":true},{"title":"80\" \/ Plate Loaded \/ Without","offer_id":46795195547809,"sku":"555-2227","price":829.0,"currency_code":"USD","in_stock":true},{"title":"80\" \/ Plate Loaded \/ Smith Machine + Deadlift Station","offer_id":46795194728609,"sku":"555-2229","price":1779.0,"currency_code":"USD","in_stock":true},{"title":"80\" \/ Weight Stack \/ Without","offer_id":46795194532001,"sku":"111-1406","price":1399.0,"currency_code":"USD","in_stock":true},{"title":"80\" \/ Weight Stack \/ Smith Machine + Deadlift Station","offer_id":46795195121825,"sku":"111-1408","price":2309.0,"currency_code":"USD","in_stock":true},{"title":"88\" \/ Without \/ Without","offer_id":46795195220129,"sku":"555-2221","price":589.0,"currency_code":"USD","in_stock":true},{"title":"88\" \/ Without \/ Smith Machine","offer_id":46795197972641,"sku":"555-2222","price":1199.0,"currency_code":"USD","in_stock":true},{"title":"88\" \/ Plate Loaded \/ Without","offer_id":46795194957985,"sku":"555-2228","price":829.0,"currency_code":"USD","in_stock":true},{"title":"88\" \/ Plate Loaded \/ Smith Machine + Deadlift Station","offer_id":46795194990753,"sku":"555-2230","price":1789.0,"currency_code":"USD","in_stock":true},{"title":"88\" \/ Weight Stack \/ Without","offer_id":46795195646113,"sku":"111-1407","price":1399.0,"currency_code":"USD","in_stock":true},{"title":"88\" \/ Weight Stack \/ Smith Machine + Deadlift Station","offer_id":46795194564769,"sku":"111-1409","price":2489.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0717\/4583\/1073\/files\/R7_Nemesis_Plate_203cm_01_5faa28d8-11b9-4ffa-a0b4-cabbe101da89.webp?v=1785505025","url":"https:\/\/atleticagear.com\/products\/r7-squat-rack","provider":"ATLETICA USA","version":"1.0","type":"link"}