{"product_id":"r7-smith-machine-attachment-79-inch","title":"R7 Smith Machine | Attachment 79\"","description":"\u003cp\u003e\u003cstrong\u003eExpand Your R7 Power Rack (87\" height) with the Smith Machine Attachment into a full-fledged Smith Machine\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThe Smith Machine is mounted to an R7 rack upright (front side or between the uprights)\u003c\/li\u003e\n\u003cli\u003eThe barbell is made of solid steel and, at 40 lb, is nearly as heavy as a 50 mm \u003ca href=\"\/products\/alpha-weightlifting-barbell\"\u003eOlympic Barbell\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003eThe total load capacity is 1,300 lb, meaning you can load 660 lb of weight plates per side\u003c\/li\u003e\n\u003cli\u003eTo safely hook and rack the integrated \u003ca href=\"\/collections\/weightlifting-barbells\"\u003ebarbell \u003c\/a\u003eyou can use the 14 hook pins\u003c\/li\u003e\n\u003cli\u003eThe Smith Machine has linear ball bearings, which corresponds to the highest quality standard in the fitness sector and guarantees smooth running\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eBenefits and exercise options\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThe Smith Machine's barbell is only 74\" wide, so you need less space in your training area than when using a barbell.\u003c\/li\u003e\n\u003cli\u003eThe Smith Machine offers far more safety than performing exercises with free weights\u003c\/li\u003e\n\u003cli\u003eIf you lose concentration or reach muscle failure, you can immediately rack the barbell on one of the hook pins\u003c\/li\u003e\n\u003cli\u003eNot only do beginners benefit enormously from the simplified movement; pros can also train intensively and safely with it, just like in the gym\u003c\/li\u003e\n\u003cli\u003eBecause the aspect of stabilizing the weight is largely eliminated, training on the Smith Machine allows full concentration on the target muscles\u003c\/li\u003e\n\u003cli\u003eSince the weight is guided along a vertical path, it is easier to perform an isolated movement\u003c\/li\u003e\n\u003cli\u003eThis helps you reliably reach your training goals\u003c\/li\u003e\n\u003cli\u003eThe Smith Machine is predestined for exercises like incline bench press or shoulder press; here the rotator cuff is stressed far less than with free weights\u003c\/li\u003e\n\u003cli\u003eGuillotine Press (flat bench press) is of course possible too, as are squats, shrugs, cleans, or calf raises\u003c\/li\u003e\n\u003cli\u003eSpring-loaded drop-down safeties let you drop the weight during powerlifting exercises without risking much noise or impacts on the floor\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eItem ID\u003c\/p\u003e\n\u003ctable class=\"tab-info-table\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"background-color: #f7f8fc;\"\u003eSKU\u003c\/td\u003e\n\u003ctd style=\"background-color: #f7f8fc;\"\u003e555-1581\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEAN\u003c\/td\u003e\n\u003ctd\u003e4260754397306\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"S1","offers":[{"title":"Default Title","offer_id":46795087970465,"sku":"555-1581","price":849.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0717\/4583\/1073\/files\/555-1581_R7_Smith_Machine_200cm_cam04_546acd30-9454-4f5e-952d-9fc127e1744e.webp?v=1785483668","url":"https:\/\/atleticagear.com\/products\/r7-smith-machine-attachment-79-inch","provider":"ATLETICA USA","version":"1.0","type":"link"}