{"product_id":"r7-nemesis-squat-rack-weight-stack-80-inch","title":"R7 Nemesis | Weight Stack | 80\"","description":"\u003cp\u003e\u003cstrong\u003eR7 Nemesis | Squat Rack with Smith Machine and Stack Loaded Lat Pulldown\/Low Row | 80\" Version\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSquat Rack with weight stack in combination with Smith Machine and lat pulldown (with leg blocker), J-hooks, safety spotter arms, pull-up bar as well as a deadlift station\u003c\/li\u003e\n\u003cli\u003eespecially small footprint\u003c\/li\u003e\n\u003cli\u003ehowever, with benches that have long backrests, certain exercises (e.g. incline bench or shoulder presses) may be restricted – one solution is to slide the bench into the rack with the seat section first; the \u003cstrong\u003eB4 Bench\u003c\/strong\u003e (as shown in the demo video) and the \u003cstrong\u003eX-Bench\u003c\/strong\u003e are, thanks to their design, very well suited for training in the R7 Nemesis.\u003c\/li\u003e\n\u003cli\u003eThe deadlift station with safety straps enables deadlifts with a quiet setting-down of the barbell onto the straps\u003c\/li\u003e\n\u003cli\u003eAlmost replaces a four-post Power Rack and, thanks to the Smith Machine, allows guided squats on the rack, guided bench presses as well as lat pulldowns\u003c\/li\u003e\n\u003cli\u003eThe pull-up bar is offset toward the front and enables pull-ups in front of the rack\u003c\/li\u003e\n\u003cli\u003eHigh-quality manufacturing processes, construction and components\u003c\/li\u003e\n\u003cli\u003eDeveloped in Germany\u003c\/li\u003e\n\u003cli\u003eThe powder coating is applied twice to intensify the black effect of the color and protect the steel beneath from rust in the long term\u003c\/li\u003e\n\u003cli\u003eHigh-load, rust-free brand-name screws from the company Würth are used\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWobble-free and safe training\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e2.75\" square tubes with a thickness of 14-gauge result in a high unit weight and ensure wobble-free, safe training\u003c\/li\u003e\n\u003cli\u003eThe R7 Nemesis rack offers enough space to place a weight bench inside the rack\u003c\/li\u003e\n\u003cli\u003eThis way no space goes unused and you can use your training area effectively\u003c\/li\u003e\n\u003cli\u003eWe offer the R7 Nemesis in two heights: \u003cstrong\u003e80\" for lower ceilings \u003c\/strong\u003e or \u003cstrong\u003e88\" standard height \u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eThe feet are rubberized and protect the floor from damage\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eSquat Rack Accessories with Extremely Load-Bearing Spotter Arms\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBy default, the R7 comes with extremely load-bearing spotter arms (up to 770 lb per pair) and Performance J-hooks (up to 2,400 lb per pair)\u003c\/li\u003e\n\u003cli\u003eThe latter have a protective layer of hard plastic on both the top and bottom, so the barbell is also protected if it accidentally bumps the J-hooks from below\u003c\/li\u003e\n\u003cli\u003eThe 6.5\" deep cradle of the J-hooks offers a secure resting surface that is hard to miss when setting down the barbell\u003c\/li\u003e\n\u003cli\u003eThe spotter arms reliably catch the weight if you can no longer manage it with pure muscle power\u003c\/li\u003e\n\u003cli\u003eThey are also suitable for bottom-up squats or rack pulls\u003c\/li\u003e\n\u003cli\u003eThe bar's guidance is linearly mounted and allows you a smooth barbell movement\u003c\/li\u003e\n\u003cli\u003eIncluded handles: rowing\/curl handle, 31\" ergo grip\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003ePlease check what's included. Weights, weight bench, band pegs, resistance bands not included!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eItem ID\u003c\/p\u003e\n\u003ctable style=\"width: 99.9589%; height: 39.1666px;\" class=\"tab-info-table\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 19.5833px;\"\u003e\n\u003ctd style=\"background-color: rgb(247, 248, 252); width: 22.1588%; height: 19.5833px;\"\u003eSKU\u003c\/td\u003e\n\u003ctd style=\"background-color: rgb(247, 248, 252); width: 75.3808%; height: 19.5833px;\"\u003e111-1408\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5833px;\"\u003e\n\u003ctd style=\"width: 22.1588%; height: 19.5833px;\"\u003eEAN\u003c\/td\u003e\n\u003ctd style=\"width: 75.3808%; height: 19.5833px;\"\u003e\u003cspan\u003e4262577713912\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"S1","offers":[{"title":"80\" \/ Weight Stack \/ Smith Machine + Deadlift Station","offer_id":46795195121825,"sku":"111-1408","price":2309.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0717\/4583\/1073\/files\/R7_Nemesis_Stack_203cm_01_d5313d54-8944-4deb-992e-fd986f6e68b5.webp?v=1785505028","url":"https:\/\/atleticagear.com\/products\/r7-nemesis-squat-rack-weight-stack-80-inch","provider":"ATLETICA USA","version":"1.0","type":"link"}