{"product_id":"r7-nemesis-squat-rack-plate-loaded-88-inch","title":"R7 Nemesis | Plate Loaded | 88\"","description":"\u003cp\u003e\u003cstrong\u003eR7 Nemesis | Squat Rack with Smith Machine and Plate Loaded Lat Pulldown\/Low Row | 88\" Version\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSquat Rack with plate load weight loading in combination with a Smith Machine and lat pulldown, J-hooks, safety spotter arms, pull-up bar, and a deadlift station\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eespecially small footprint\u003c\/li\u003e\n\u003cli\u003ewith benches that have long backrests, however, certain exercises (e.g. incline bench or shoulder press) may be limited – one solution is to slide the bench into the rack seat-first; the \u003cstrong\u003eB4 Bench\u003c\/strong\u003e (as shown in the demo video) and the \u003cstrong\u003eX-Bench\u003c\/strong\u003e are, thanks to their design, very well suited for training in the R7 Nemesis.\u003c\/li\u003e\n\u003cli\u003eThe Deadlift Station with safety straps enables deadlifts with a quiet lowering of the barbell onto the straps\u003c\/li\u003e\n\u003cli\u003eNearly replaces a four-post power rack and, thanks to the Smith Machine, allows guided squats at the rack, guided bench presses, and lat pulldown\u003c\/li\u003e\n\u003cli\u003eThe pull-up bar is offset toward the front and allows pull-ups in front of the rack \u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eDeveloped in Germany \u003c\/li\u003e\n\u003cli\u003eThe R7 Half Rack is laser-cut, robot-welded, and double powder-coated using state-of-the-art production technology\u003c\/li\u003e\n\u003cli\u003eThe powder coating is applied twice to intensify the black effect of the color and to protect the steel underneath from rust over the long term\u003c\/li\u003e\n\u003cli\u003eHigh-strength, rust-free brand-name screws from the Würth company are used\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWobble-free and safe training thanks to rubber feet and high unit weight\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e2.75\"x2.75\" square tubes with a 14-gauge wall thickness result in a high unit weight and ensure wobble-free, safe training\u003c\/li\u003e\n\u003cli\u003eThe R7 Nemesis rack offers enough space to fit a \u003ca style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\" rel=\"noopener noreferrer\" href=\"\/collections\/weight-benches\" target=\"_blank\"\u003e\u003cu\u003eWeight Bench\u003c\/u\u003e\u003c\/a\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003e inside the rack\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eThis way no space goes unused and you can make effective use of your training area\u003c\/li\u003e\n\u003cli\u003eWe offer R7 Nemesis in two heights: 80\" for lower ceilings or 88\" standard height\u003c\/li\u003e\n\u003cli\u003eThe feet are rubberized and protect the floor from damage\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eSquat Rack accessories with high-capacity spotter arms \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eBy default, the R7 comes with extremely high-capacity spotter arms (up to 770 lb per pair) and Performance J-hooks (up to 2,400 lb per pair)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003eThe latter feature a protective layer of hard plastic on both the top and bottom, so the \u003ca href=\"\/collections\/weightlifting-barbells\"\u003ebarbell \u003c\/a\u003eis also protected if it accidentally bumps the J-hooks from below\u003c\/li\u003e\n\u003cli\u003eThe 6.5\" deep cradle of the J-hooks offers a secure resting surface that's hard to miss when setting down the barbell\u003c\/li\u003e\n\u003cli\u003eThe spotter arms reliably catch the weight if you can no longer manage it by muscle power alone\u003c\/li\u003e\n\u003cli\u003eThey're also suitable for bottom-up squats or rack pulls\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eThe bar's guide is linearly mounted and gives you smooth barbell movement\u003c\/li\u003e\n\u003cli\u003eIncluded handles: row\/curl handle, 31\" ergo handle\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003ePlease check what's included. Weights, weight bench, and band pegs not included!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eItem ID\u003c\/p\u003e\n\u003ctable class=\"tab-info-table\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"background-color: #f7f8fc;\"\u003eSKU\u003c\/td\u003e\n\u003ctd style=\"background-color: #f7f8fc;\"\u003e555-2230\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEAN\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e4262446353232\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"S1","offers":[{"title":"88\" \/ Plate Loaded \/ Smith Machine + Deadlift Station","offer_id":46795194990753,"sku":"555-2230","price":1789.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0717\/4583\/1073\/files\/R7_Nemesis_Plate_203cm_01_26c29b09-d51a-47e1-bcac-70da374d4161.webp?v=1785505027","url":"https:\/\/atleticagear.com\/products\/r7-nemesis-squat-rack-plate-loaded-88-inch","provider":"ATLETICA USA","version":"1.0","type":"link"}