{"product_id":"r7-jammer-arms","title":"R7 Jammer Arms","description":"\u003cp\u003e\u003cstrong\u003eEasy Handling and Height Adjustability\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThe Jammer Arms can use any of the 33 holes in the R7 uprights for mounting. This lets you replicate nearly all exercises that are also possible with free weights\u003c\/li\u003e\n\u003cli\u003eMounted low on the rack, they can be used for deadlifts, bent-over rows or floor presses\u003c\/li\u003e\n\u003cli\u003eIf you want to do squats or seated rows with them, you release the safety pins and simply slide the arm up to the desired height using the dedicated handle\u003c\/li\u003e\n\u003cli\u003e\nMilitary Press and chest press at different angles are also possible\u003c\/li\u003e\n\u003cli\u003eLet your imagination run wild and enjoy the benefits of machine training from the gym in your own four walls - cost-effective and space-saving\u003c\/li\u003e\n\u003cli\u003eUnlike similar competitor products, our Jammer Arms do not first have to be fully removed from the rack before they can be mounted and used at the required height\u003c\/li\u003e\n\u003cli\u003eThis would involve not only a large amount of time but also effort\u003c\/li\u003e\n\u003cli\u003eHard-plastic protectors on the underside prevent damage to the rack and the Jammer Arms by preventing metal-on-metal contact\u003c\/li\u003e\n\u003cli\u003eNote: the Jammer Arms can only be mounted on free uprights; not when a Smith Machine is installed.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eVaried Training for Beginners and Advanced Users\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThe Jammer Arms move independently of each other, making them ideal for unilateral exercises - those that train both halves of the body alternately\u003c\/li\u003e\n\u003cli\u003eThis is especially helpful when it comes to correcting muscular imbalances or protecting compromised areas of the body\u003c\/li\u003e\n\u003cli\u003eBecause they pivot in one direction, all exercises are guided. This dramatically minimizes the injury risk, especially for training beginners\u003c\/li\u003e\n\u003cli\u003eAdvanced athletes can also benefit from the predetermined path of motion, especially during explosive-strength training\u003c\/li\u003e\n\u003cli\u003eThe carryover to striking and throwing sports is particularly large here\u003c\/li\u003e\n\u003cli\u003eThe training weight is determined by weight plates and can therefore be chosen individually and independently of your training level\u003c\/li\u003e\n\u003cli\u003eAll common \u003ca href=\"\/collections\/weight-plates\"\u003eweight plates\u003c\/a\u003e with a hole diameter of 50 mm can be used\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eHigh Functionality in Little Space\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWith Jammer Arms you can easily perform a full-body workout, since they enable all pressing and pulling exercises\u003c\/li\u003e\n\u003cli\u003eThe multifunctional tool takes up hardly any space, since it hangs close against the rack and does not take up any floor area\u003c\/li\u003e\n\u003cli\u003eThe handles can be removed in seconds to allow unobstructed entry into and exit from the rack\u003c\/li\u003e\n\u003cli\u003eThey also offer different grip options\u003c\/li\u003e\n\u003cli\u003eFrom supinated and pronated, to neutral and angled\u003c\/li\u003e\n\u003cli\u003eGrip width is flexible as well\u003c\/li\u003e\n\u003cli\u003eIn addition, they can be fixed in ten different positions on the Jammer Arms\u003c\/li\u003e\n\u003cli\u003eThis lets you change the leverage and thus the training effect as desired depending on the exercise\u003c\/li\u003e\n\u003cli\u003eAt the ends of the arms there is a solid eyelet each\u003c\/li\u003e\n\u003cli\u003eThese can be used to attach different handles in order to increase exercise variety even further\u003c\/li\u003e\n\u003cli\u003eThey can also be used to secure the lever arms when not in use, e.g. with a steel chain at the top of the rack, to get them out of the way and free up the upright holes for other attachments\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eItem ID\u003c\/p\u003e\n\u003ctable class=\"tab-info-table\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"background-color: #f7f8fc;\"\u003eSKU\u003c\/td\u003e\n\u003ctd style=\"background-color: #f7f8fc;\"\u003e555-1217\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEAN\u003c\/td\u003e\n\u003ctd\u003e4260754394565\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"S1","offers":[{"title":"Default Title","offer_id":46795074109601,"sku":"555-1217","price":299.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0717\/4583\/1073\/files\/Jammer-Arms_Large_R7_cam06.webp?v=1791362896","url":"https:\/\/atleticagear.com\/products\/r7-jammer-arms","provider":"ATLETICA USA","version":"1.0","type":"link"}