{"product_id":"r7-jammer-arms-compact","title":"R7 Jammer Arms | Compact","description":"\u003cp\u003e\u003cstrong\u003eCompact size and adjustability for space-saving training in front of and inside the\u003cspan style=\"text-decoration: underline;\"\u003e \u003c\/span\u003eRack\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eEasy handling: quickly and easily adjusted for a wide range of training sessions\u003c\/li\u003e\n\u003cli\u003eFor beginners and pros: many settings let you train at your individual level\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eFull-body workout: Jammer Arms let you expand your training with many exercises, such as Military Presses and Deadlifts\n\u003c\/li\u003e\n\u003cli\u003eFunctional design for compatibility and easy operation\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eEasy Operation and Height Adjustability\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThe Jammer Arms can use all the holes on the R7 uprights for attachment\u003c\/li\u003e\n\u003cli\u003eThis lets you set any height you want and replicate almost any movement pattern\u003c\/li\u003e\n\u003cli\u003eUnlike comparable competitor products, our Jammer Arms don't have to be completely removed from the rack for height adjustment\u003c\/li\u003e\n\u003cli\u003eInstead, just release the two safety pins and, thanks to their compact design, the arms slide up and down quickly and without much effort\u003c\/li\u003e\n\u003cli\u003eHard-plastic protectors on the inside of the Jammer Arms prevent damage to the coating of your Power Rack\u003c\/li\u003e\n\u003cli\u003eNote: the Jammer Arms can only be mounted on free uprights, not when a Smith Machine is installed.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eVersatile Training for Beginners and Pros\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThanks to their flexibility, Jammer Arms are very beginner-friendly\u003c\/li\u003e\n\u003cli\u003eThey are mounted to move in only one direction and travel radially\u003c\/li\u003e\n\u003cli\u003eThis way they guide you through every movement during training, significantly lowering the risk of a training accident\u003c\/li\u003e\n\u003cli\u003eEven advanced athletes can benefit from the fixed range of motion, for example during explosive-strength training\u003c\/li\u003e\n\u003cli\u003eWith Jammer Arms you can easily complete a full-body workout\u003c\/li\u003e\n\u003cli\u003eThey cover not only pushing but also pulling exercises, for the upper and lower body\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eGentle Yet Challenging Full-Body Training\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eMounted close to the floor, the Jammer Arms enable Deadlifts, Bent-over Rows, Floor Presses and many more exercises\u003c\/li\u003e\n\u003cli\u003eFixed higher up, they can be used for Squats, Military Presses and Seated Rows, for example\u003c\/li\u003e\n\u003cli\u003eEven a chest press or Leg Press can be adequately simulated at various angles\u003c\/li\u003e\n\u003cli\u003eThe Jammer Arms move independently of each other, so you can train both sides of your body alternately\u003c\/li\u003e\n\u003cli\u003eUnilateral training is helpful when you want to correct muscular imbalances or work around injuries\u003c\/li\u003e\n\u003cli\u003eA flexible grip width and various grip positions – from supinated to pronated to angled – make a wide variety of exercises possible\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eSmart Design for Full Training Functionality\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThe carryover to throwing and striking sports such as boxing and tennis is especially strong\u003c\/li\u003e\n\u003cli\u003eThe training resistance is set using weight plates and can therefore be individually adjusted, regardless of your current fitness level\u003c\/li\u003e\n\u003cli\u003eFor this, all standard \u003ca href=\"\/collections\/weight-plates\"\u003eWeight Plates \u003c\/a\u003ewith a 50 mm (Olympic) bore diameter can be used\u003c\/li\u003e\n\u003cli\u003eThis way you get the benefits of machine training from the gym in your own garage gym, without expensive and space-hogging Power Racks\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eHigh Functionality in the Tightest Space\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThis multifunction tool takes up virtually no space, since it sits close against the rack and uses no floor space at all\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eAnother advantage of the short version is that the arms can also be used to their full extent inside the cage\u003c\/li\u003e\n\u003cli\u003eWhen not in use, they can be removed quickly and easily\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ctable class=\"tab-info-table\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"background-color: #f7f8fc;\"\u003eSKU\u003c\/td\u003e\n\u003ctd style=\"background-color: #f7f8fc;\"\u003e555-1220\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEAN\u003c\/td\u003e\n\u003ctd\u003e4260754394718\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"S1","offers":[{"title":"Default Title","offer_id":46795073552545,"sku":"555-1220","price":259.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0717\/4583\/1073\/files\/Anbauteile_R7_Jammer_Arme_kompakt_1_c5c1d5c7-f7f0-426d-b712-c1e0dfb98777.jpg?v=1785483579","url":"https:\/\/atleticagear.com\/products\/r7-jammer-arms-compact","provider":"ATLETICA USA","version":"1.0","type":"link"}