{"product_id":"r7-dip-station","title":"R7 Dip Station","description":"\u003cp\u003e\u003cstrong\u003eAttachment via a simple twisting motion \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eStable, safe and easy to handle\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eIn this way, one Dip bar is attached per Upright\u003c\/li\u003e\n\u003cli\u003eAll holes on the Uprights can be used, so the right starting position can always be set regardless of height\u003c\/li\u003e\n\u003cli\u003eThe 11-gauge steel thickness allows a high load capacity of up to 440 lb, which enables the use of additional weights on top of bodyweight training\u003c\/li\u003e\n\u003cli\u003eThe Dip bars can also be attached to the rear posts so that they extend into the rack interior and take up no space in front of the rack\u003c\/li\u003e\n\u003cli\u003eWhen not in use, the attachment can be removed from the rack and stored away in seconds\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eA must-have for every chest workout\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDips are indispensable for a holistic chest workout\u003c\/li\u003e\n\u003cli\u003eThey activate the chest muscles from a different angle than the (incline) bench press and are superior to the negative bench press in many respects\u003c\/li\u003e\n\u003cli\u003eNot only is the setup considerably more time-saving and less effort, but the target muscles can also be trained more intensively\u003c\/li\u003e\n\u003cli\u003eWhile the negative bench press requires a training partner to push past your performance limits, at a dip station you can complete eccentric training alone and safely\u003c\/li\u003e\n\u003cli\u003eThis means that once muscle exhaustion sets in, you can still perform the negative portion of the movement\u003c\/li\u003e\n\u003cli\u003eWhen you jump into the support position, your strength should be enough to lower yourself slowly and in a controlled manner several times in a row\u003c\/li\u003e\n\u003cli\u003eThis eccentric stimulus forces the muscle to adapt and grow\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eErgonomically designed, even for broad shoulders\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eConverging bars provide individual grip widths, also to deliberately shift more focus onto the chest or the triceps\u003c\/li\u003e\n\u003cli\u003eThe shoulders are also involved in this multi-joint exercise, which makes it so effective\u003c\/li\u003e\n\u003cli\u003eThe bars have a length of 15.5\"\u003c\/li\u003e\n\u003cli\u003eThey are comfortable to grip and offer an excellent hold\u003c\/li\u003e\n\u003cli\u003eThe high-quality powder coating feels pleasant in the hand and offers a very good grip\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eItem ID\u003c\/p\u003e\n\u003ctable class=\"tab-info-table\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"background-color: #f7f8fc;\"\u003eSKU\u003c\/td\u003e\n\u003ctd style=\"background-color: #f7f8fc;\"\u003e555-1415\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEAN\u003c\/td\u003e\n\u003ctd\u003e4260754394336\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"S1","offers":[{"title":"Default Title","offer_id":46795074273441,"sku":"555-1415","price":79.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0717\/4583\/1073\/files\/555-1415_R7_Dips_lgt_Cam03_26ee8ec3-4680-4d50-b178-dc46c730bf57.webp?v=1785483589","url":"https:\/\/atleticagear.com\/products\/r7-dip-station","provider":"ATLETICA USA","version":"1.0","type":"link"}