{"product_id":"r7-band-pegs","title":"R7 Band Pegs","description":"\u003cp\u003e\u003cstrong\u003eHigh functionality with virtually no space required\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eOur Band Pegs have a diameter of 20 mm and are therefore compatible with all R7 Power and Squat Racks\u003c\/li\u003e\n\u003cli\u003eThey are made of solid steel and simply slide into the upper or lower crossbars\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/products\/resistance-bands-set-full-20-245-lb\"\u003eResistance bands \u003c\/a\u003eare then attached to them, increasing your training load in a way that cannot be achieved with weight plates\u003c\/li\u003e\n\u003cli\u003eFor example, if you hook the bands onto the Band Pegs at the bottom and around the \u003ca href=\"\/collections\/weightlifting-barbells\"\u003eBarbell \u003c\/a\u003e, they will be stretched to the maximum during bench press at the highest point, where you can apply the most force\u003c\/li\u003e\n\u003cli\u003eThis way you can make the load on the target muscle more consistent, since without the use of resistance bands, once it reaches full contraction, it has to do less work than at the sticking point\u003c\/li\u003e\n\u003cli\u003eConversely, you can also use the Band Pegs to fix the bands at the top of the rack\u003c\/li\u003e\n\u003cli\u003eDuring squats this can be useful for the following reason: in the deepest squat position the resistance bands are under maximum tension\u003c\/li\u003e\n\u003cli\u003eThey help you get out of the lowest position and lose more and more tension the higher you go\u003c\/li\u003e\n\u003cli\u003eJust before full leg and hip extension they no longer have any influence on the weight, so that in the phase where you can anatomically apply the most force, it rests completely on you\u003c\/li\u003e\n\u003cli\u003eUsed correctly, resistance bands contribute to a more even load and prevent you from being over- or under-challenged at times during an exercise\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eItem ID\u003c\/p\u003e\n\u003ctable class=\"tab-info-table\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"background-color: #f7f8fc;\"\u003eSKU\u003c\/td\u003e\n\u003ctd style=\"background-color: #f7f8fc;\"\u003e555-1422\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEAN\u003c\/td\u003e\n\u003ctd\u003e4260754394756\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"S1","offers":[{"title":"Default Title","offer_id":46795073912993,"sku":"555-1422","price":49.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0717\/4583\/1073\/files\/555-1422_R7_BandPegs_cam01.webp?v=1790152659","url":"https:\/\/atleticagear.com\/products\/r7-band-pegs","provider":"ATLETICA USA","version":"1.0","type":"link"}