{"product_id":"ksk-smith-machine-target-set","title":"KSK Smith Machine | Set TARGET","description":"\u003cp\u003e\u003cstrong\u003eKSK Smith Machine | TARGET Set\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThis set includes our \u003cstrong\u003eKSK Smith Machine\u003c\/strong\u003e with 2 x 200 lb Weight Stacks, \u003cstrong\u003eincluding Jammer Arms and Leg Press,\u003c\/strong\u003e as well as the \u003cstrong\u003e\u003ca href=\"\/products\/predator-modular-weight-bench\" rel=\"noopener\" target=\"_blank\"\u003ePredator | Modular Weight Bench\u003c\/a\u003e\u003c\/strong\u003e (Standard Pad – sponge) with the \u003ca href=\"\/products\/evo-arm-attachment\" rel=\"noopener\" target=\"_blank\"\u003eEVO Arm Option\u003c\/a\u003e and \u003ca href=\"\/products\/evo-leg-attachment\" rel=\"noopener\" target=\"_blank\"\u003eEVO Leg Option\u003c\/a\u003e – making a full-body workout with exercises for all muscle groups possible\u003c\/li\u003e\n\u003cli\u003eThe \u003cstrong\u003eEVO Arm Option\u003c\/strong\u003e is a preacher curl attachment: the supported preacher angle stabilizes the shoulder, so no swinging is possible and your arm flexors are trained effectively\u003c\/li\u003e\n\u003cli\u003eSince the upper arms are fixed, the isolation effect is increased and more targeted muscle building is possible – beginners learn the movement correctly because it is stabilized\u003c\/li\u003e\n\u003cli\u003eThe \u003cstrong\u003eEVO Leg Option\u003c\/strong\u003e adds leg extensions and leg curls to the bench – full range of motion without mechanical cutoff, multi-step adjustable roller pad, 220 lb load capacity\u003c\/li\u003e\n\u003cli\u003eBoth options load with standard Olympic plates (2\" \/ 50 mm) and lock into the Predator's attachment receiver tool-free\u003c\/li\u003e\n\u003cli\u003eThe Predator itself is rated up to 1,300 lb in the flat position, adjusts from flat to nearly upright and stores vertically\u003c\/li\u003e\n\u003cli\u003eWith the Jammer Arms, you can mimic gym machines such as a chest or shoulder press - but you can also perform pulling movements like the bent-over row and train your legs with lunges, deadlifts, or squats\u003c\/li\u003e\n\u003cli\u003ePerforming exercises with the Jammer Arms along a fixed movement path prevents cheating, so the target muscles are worked more effectively\u003c\/li\u003e\n\u003cli\u003eIn addition, even when training with heavy weights, there is potentially less strain on your joints\u003c\/li\u003e\n\u003cli\u003eWith the Leg Press Attachment, you can quickly and easily turn the Smith Machine into a vertical Leg Press\u003c\/li\u003e\n\u003cli\u003eTraining on the Leg Press has the advantage over free squats that it is easier to train the quadriceps in isolation and therefore more effectively\u003c\/li\u003e\n\u003cli\u003eThe Leg Press Attachment also enables leg training with heavy weights while reducing the load on your spine\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eKSK Smith Machine Target – Standard Features\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDual Cable Pulley\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThe crossover cable pulley is the heart of this Smith Machine. The ball-bearing pulleys ensure smooth precision in every exercise\u003c\/li\u003e\n\u003cli\u003eWith a 1:1 cable ratio, the guide pulleys deliver exactly the resistance you selected on the Weight Stack\u003c\/li\u003e\n\u003cli\u003eOn the one hand, you can use both cables independently for exercises like cable flys, biceps curls, triceps pushdowns, rear delt flys, lateral raises, or the Pallof press\u003c\/li\u003e\n\u003cli\u003eOn the other hand, with the included dual pull bar you can also connect both cables and perform exercises like lat pulldowns, seated rows, cable deadlifts, or cable squats\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eSmith Machine with 50 mm Barbell\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWith the Smith Machine and the integrated Olympic Barbell, you can train many muscle groups without needing an additional free Barbell\u003c\/li\u003e\n\u003cli\u003ePros train on the Smith bar safely even with heavy weights, just like in the gym, because you can rack the bar at any time on one of the 11 pins or the height-adjustable safety catches\u003c\/li\u003e\n\u003cli\u003eFor beginners, the simplified movement of the Smith Machine offers the chance to learn demanding exercises such as incline bench press or shoulder press, squats, or deadlifts with a minimized risk of injury\u003c\/li\u003e\n\u003cli\u003eThe Smith Machine features linear ball bearings, which guarantee a smooth glide and meet the highest quality standard in the fitness sector\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eExtensive Accessories\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eIn addition to the \u003ca href=\"\/products\/predator-modular-weight-bench\" rel=\"noopener\" target=\"_blank\"\u003ePredator weight bench\u003c\/a\u003e with the EVO Arm Option and EVO Leg Option, the Jammer Arms, and the Leg Press \u003cspan style=\"font-size: 0.875rem;\"\u003ethe accessories include: 6 weight storage pins, 2 vertical Barbell holders, J-hooks, safety spotter arms, landmine trainer with T-bar handle, dip bars, leg blocker, foot plate, lat pulldown bar and dual pull bar, single handles, curl bar and triceps rope, and Barbell Collars\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eBarbell included in the set!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eItem ID\u003c\/p\u003e\n\u003ctable class=\"tab-info-table\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"background-color: #f7f8fc;\"\u003eSKU\u003c\/td\u003e\n\u003ctd style=\"background-color: #f7f8fc;\"\u003e555-2069\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEAN\u003c\/td\u003e\n\u003ctd\u003e4262446351498\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"background-color: #f7f8fc;\"\u003eColor\u003c\/td\u003e\n\u003ctd style=\"background-color: #f7f8fc;\"\u003eBlack\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMachine type\u003c\/td\u003e\n\u003ctd\u003eCable Pulley Tower\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"background-color: #f7f8fc;\"\u003eLoading Type\u003c\/td\u003e\n\u003ctd style=\"background-color: #f7f8fc;\"\u003eWeight Stack\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"S2","offers":[{"title":"with Jammer Arms+Leg Press \/ with Predator + EVO Leg \u0026 Arm Options","offer_id":46795106320545,"sku":"555-2069","price":4239.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0717\/4583\/1073\/files\/KSK_TARGET_10_9438b22a-cf89-4246-baee-8e7c2bc954f7.webp?v=1790247659","url":"https:\/\/atleticagear.com\/products\/ksk-smith-machine-target-set","provider":"ATLETICA USA","version":"1.0","type":"link"}