{"product_id":"ksk-smith-machine-move-set","title":"KSK Smith Machine | Set MOVE","description":"\u003cp\u003e\u003cstrong\u003eKSK Smith Machine | Set MOVE\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThis set includes our \u003cstrong\u003eKSK Smith Machine\u003c\/strong\u003e with 2 x 200 lb weight stacks, including \u003cstrong\u003eJammer Arms\u003c\/strong\u003e and a \u003ca href=\"\/products\/ksk-leg-press-attachment\" rel=\"noopener\" target=\"_blank\"\u003eLeg Press Attachment\u003c\/a\u003e\u003cstrong\u003e \u003c\/strong\u003e- allowing a full-body workout with exercises for all muscle groups\u003c\/li\u003e\n\u003cli\u003eWith the \u003cstrong\u003eJammer Arms\u003c\/strong\u003e you can mimic gym machines such as a chest or shoulder press\u003c\/li\u003e\n\u003cli\u003eYou can also perform pulling movements like the bent-over row and train your legs with lunges, deadlifts or squats\u003c\/li\u003e\n\u003cli\u003ePerforming exercises with the Jammer Arms on a fixed movement path prevents cheating, so the target muscles are hit more effectively - and even when training with heavy weights, there is potentially less strain on the joints\u003c\/li\u003e\n\u003cli\u003eWith the \u003cstrong\u003eLeg Press Attachment\u003c\/strong\u003e you can quickly and easily transform the Smith Machine into a vertical leg press\u003c\/li\u003e\n\u003cli\u003eTraining on the leg press has the advantage over free squats that it is easier to train the quadriceps in isolation and therefore more effectively\u003c\/li\u003e\n\u003cli\u003eIn addition, the Leg Press Attachment enables leg training with heavy weights while reducing strain on the spine\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eThe crossover cable pulley is the heart of this Smith Machine\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThe ball-bearing pulleys ensure smooth precision for all exercises\u003c\/li\u003e\n\u003cli\u003eWith a 1:1 cable ratio, exactly the resistance you selected on the weight stack reaches the guide pulleys\u003c\/li\u003e\n\u003cli\u003eOn the one hand, you can use both cable pulleys separately for exercises such as cable flys, biceps curls, triceps pushdowns, rear delt flys, lateral raises or Pallof presses\u003c\/li\u003e\n\u003cli\u003eOn the other hand, with the included dual pull bar you can also connect both cable pulleys and perform exercises like lat pulldowns, seated rows, cable deadlifts or cable squats\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eSmith Machine with 50 mm barbell included\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWith the Smith Machine and the integrated \u003ca href=\"\/collections\/weightlifting-barbells\" rel=\"noopener\" target=\"_blank\"\u003eOlympic barbell\u003c\/a\u003e you can train many muscle groups without needing an additional free barbell\u003c\/li\u003e\n\u003cli\u003ePros train safely on the Smith bar even with heavy weights, just like in the gym, because you can rack the bar at any time on one of the 11 pins or the height-adjustable safety supports\u003c\/li\u003e\n\u003cli\u003eFor beginners, the simplified movement pattern of the Smith Machine offers the opportunity to learn demanding exercises such as incline bench or shoulder presses, squats or deadlifts with a minimized risk of injury\u003c\/li\u003e\n\u003cli\u003eThe Smith Machine is linear ball-bearing mounted, which guarantees smooth running and corresponds to the highest \u003cstrong\u003equality level \u003c\/strong\u003ein the fitness sector\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eExtensive accessories included\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eIn addition to the Jammer Arms and the leg press, the accessories include: 6 weight storage pins, 2 vertical barbell holders, J-hooks, safety spotter arms, landmine trainer with T-bar handle, dip bars, leg blocker, foot plate, lat pulldown bar and dual pull bar, single handles, curl bar and triceps rope, and barbell collars\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eBarbell is included in the set!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eItem ID\u003c\/p\u003e\n\u003ctable class=\"tab-info-table\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"background-color: #f7f8fc;\"\u003eSKU\u003c\/td\u003e\n\u003ctd style=\"background-color: #f7f8fc;\"\u003e555-2068\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEAN\u003c\/td\u003e\n\u003ctd\u003e4262446351467\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"background-color: #f7f8fc;\"\u003eColor\u003c\/td\u003e\n\u003ctd style=\"background-color: #f7f8fc;\"\u003eBlack\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMachine type\u003c\/td\u003e\n\u003ctd\u003eCable pulley tower\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"background-color: #f7f8fc;\"\u003eType of loading\u003c\/td\u003e\n\u003ctd style=\"background-color: #f7f8fc;\"\u003eWeight stack\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"S2","offers":[{"title":"with Jammer Arms+Leg Press \/ without weight bench","offer_id":46795107565729,"sku":"555-2068","price":3439.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0717\/4583\/1073\/files\/KSK_SET_MOVE_2_cbca633e-4317-4de5-9d5d-d084da3dd40c.webp?v=1790146290","url":"https:\/\/atleticagear.com\/products\/ksk-smith-machine-move-set","provider":"ATLETICA USA","version":"1.0","type":"link"}