{"product_id":"hip-thrust-bench-for-quantum-hellraiser-fallout","title":"Hip Thrust Bench for Quantum, Hellraiser \u0026 Fallout","description":"\u003cp\u003e\u003cstrong\u003eHighlights\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eThis attachment is mounted to the front uprights of our Quantum, Fallout and Hellraiser All-in-One Trainers PRO via pin and locking lever.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eHip thrusts are a very effective exercise for training the hamstrings, but also the glutes, quadriceps and lower back.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eThe athlete lies with their shoulders on the raised pad, with the barbell loaded with weights over the pelvis. The weight is moved upward through a vertical hip thrust.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eThe attachment is at the same time excellent for Nordic hamstring curls.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eIn this exercise for the back of the thigh (hamstrings), the heels are clamped under the padded rollers and the upper body is raised up from a push-up position, using the strength of the rear thighs alone.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eHip thrusts and Nordic hamstring curls ensure a balanced ratio between the abdominal and glute muscles, as well as the leg extensors and leg flexors.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eThe pad offers a surface of 24\"x15\" and is comfortably padded with a thickness of 3\".\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cstrong\u003eItem ID\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003ctable class=\"tab-info-table\" style=\"width: 99.9988%; height: 39.2014px;\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 19.6007px;\"\u003e\n\u003ctd style=\"background-color: rgb(247, 248, 252); width: 20.6389%; height: 19.6007px;\"\u003eSKU\u003c\/td\u003e\n\u003ctd style=\"background-color: rgb(247, 248, 252); width: 77.2222%; height: 19.6007px;\"\u003e555-2672\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6007px;\"\u003e\n\u003ctd style=\"width: 20.6389%; height: 19.6007px;\"\u003eEAN\u003c\/td\u003e\n\u003ctd style=\"width: 77.2222%; height: 19.6007px;\"\u003e4262446357605\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"S9","offers":[{"title":"Default Title","offer_id":46795126210721,"sku":"555-2672","price":269.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0717\/4583\/1073\/files\/HipThrustBench_HellRaiser_cam1a_1_207d57fd-097f-4a14-a399-f9500346b200.jpg?v=1785483885","url":"https:\/\/atleticagear.com\/products\/hip-thrust-bench-for-quantum-hellraiser-fallout","provider":"ATLETICA USA","version":"1.0","type":"link"}