{"product_id":"ergo-handles-set","title":"Ergo Handles | Set","description":"\u003cp\u003e\u003cstrong\u003eNatural grip position\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThe ergonomic grip keeps the fingers, palm, wrist, and elbow in a straight and natural grip position\u003c\/li\u003e\n\u003cli\u003eThis reduces the strain on the tendons and joints of the arms\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e Increased muscle contraction for shoulders and latissimus \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDepending on your choice of grip, the force transfer of the weights during lat pulldowns is distributed across the handle, forearms, shoulders, and back\u003c\/li\u003e\n\u003cli\u003eDue to the shape of the ergo grips, your forearms are generally less strained\u003c\/li\u003e\n\u003cli\u003eThe force transfer is maximized onto the shoulders and back muscles\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eMaximum variability as a set\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThe Ergo Set consists of five grips of different lengths\u003c\/li\u003e\n\u003cli\u003eThe variation in training allows you to target different muscle areas and gives you greater training variety\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eThree long pull bars\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThe three wide grips can be used for varied training of all pulling and rowing exercises\u003c\/li\u003e\n\u003cli\u003eDepending on the length of the pull bars, the muscle emphasis shifts from the upper back (wide) to the lower back (short)\u003c\/li\u003e\n\u003cli\u003eThe three pull bars can either be attached to different training stations or swapped between training sets to achieve a comprehensive back workout\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eTwo narrow grips\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThe two narrow grips are designed for rowing movements and allow a focus on the latissimus, the arm flexor muscles, and the biceps\u003c\/li\u003e\n\u003cli\u003eThey also achieve a higher pre-tension in the starting position\u003c\/li\u003e\n\u003cli\u003eThe narrow grips differ in the palm orientation, inward and outward\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong style=\"font-size: 0.875rem;\"\u003eGrippy neoprene coating and stainless steel ring\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eShape-retaining\u003c\/li\u003e\n\u003cli\u003eThe neoprene layer is comfortable to grip and provides a good grip for the palm\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e20mm stainless steel ring - this rules out corrosion from friction with the carabiner hook\u003c\/li\u003e\n\u003cli\u003eThe net weight of the set is 35 lb \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eNote: Carabiner is not included!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eItem ID\u003c\/p\u003e\n\u003ctable class=\"tab-info-table\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"background-color: #f7f8fc;\"\u003eSKU\u003c\/td\u003e\n\u003ctd style=\"background-color: #f7f8fc;\"\u003e555-1315\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEAN\u003c\/td\u003e\n\u003ctd\u003e4260754391656\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"S29","offers":[{"title":"Default Title","offer_id":46795065000097,"sku":"555-1315","price":179.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0717\/4583\/1073\/files\/Zugriffe_Stangen_Ergo-Griffe_1_b0a8bd23-26d5-4905-97df-0f84197361bf.jpg?v=1788465229","url":"https:\/\/atleticagear.com\/products\/ergo-handles-set","provider":"ATLETICA USA","version":"1.0","type":"link"}