{"product_id":"cardio-warm-up-set-1","title":"Cardio Warm-Up Set 1","description":"\u003cp\u003e\u003cstrong\u003eCardio Warm-Up Set 1 - Functional Training and Explosive Cardio Workouts\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThree essential tools that take your training to the next level\u003c\/li\u003e\n\u003cli\u003eThis set helps you perfectly develop strength, speed and mobility\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eSandbag 22 lb (10 kg)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eVersatile alternative to classic dumbbells – for garage gym and outdoor training\u003c\/li\u003e\n\u003cli\u003ePromotes maximal and explosive strength, strength endurance, mobility and overall fitness\u003c\/li\u003e\n\u003cli\u003eDelivered unfilled – the filling (not included) shifts during movement – auxiliary muscles stabilize constantly\u003c\/li\u003e\n\u003cli\u003eEvery workout becomes an intense full-body workout, especially for the core muscles\u003c\/li\u003e\n\u003cli\u003eExplosive and rotating movements improve balance and boost performance on lifts like squats or military press\u003c\/li\u003e\n\u003cli\u003eNoticeable carryover to throwing and striking sports as well as a measurable increase in jump power\u003c\/li\u003e\n\u003cli\u003eMore pleasant handling than metal weights thanks to flexible, ergonomic materials\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003ePlyobox | Jump Box Classic\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHigh-quality jump box made of natural wood with a milled ATLETICA logo and height markings\u003c\/li\u003e\n\u003cli\u003eThree jump heights in one: 19.5\", 23.5\" and 30\" by simply turning the box\u003c\/li\u003e\n\u003cli\u003eExtremely stable, interlocked construction made of 0.5\" thick multiplex wood with internal reinforcement struts (load capacity up to 440 lb)\u003c\/li\u003e\n\u003cli\u003eLaterally milled grip openings for easy handling\u003c\/li\u003e\n\u003cli\u003eIdeal for cross-training, obstacle course exercises and effective jump power training\u003c\/li\u003e\n\u003cli\u003eUnit weight of approx. 55 lb keeps the box from slipping during jumps with lots of momentum\u003c\/li\u003e\n\u003cli\u003eEasy self-assembly; dimensions 23.5\" x 19.5\" x 30\"\u003c\/li\u003e\n\u003cli\u003eImportant: the use of free weights on the plyo box can cause damage and is not covered by the warranty\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eJ1 Speed Rope | Jump Rope\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHigh-precision ball bearings for fast, smooth rotations\u003c\/li\u003e\n\u003cli\u003eIdeal for cardio, footwork and coordination exercises\u003c\/li\u003e\n\u003cli\u003ePerfect for warming up and getting your heart rate up in no time\u003c\/li\u003e\n\u003cli\u003eOur J1 Jump Rope comes in a sufficient length, so that even people up to 81\" tall can use it\u003c\/li\u003e\n\u003cli\u003eUltra-light handles for fast spinning\u003c\/li\u003e\n\u003cli\u003eSmooth, judder-free rotation experience\u003c\/li\u003e\n\u003cli\u003eOptimal for double unders and high-speed workouts\u003c\/li\u003e\n\u003cli\u003eThe handles have knurling, are lightweight and sit well in the hand\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eBenefits of the Set\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ePromotes strength, coordination, stability and speed \u003c\/li\u003e\n\u003cli\u003eRugged, durable and designed for high training intensities\u003c\/li\u003e\n\u003cli\u003ePerfect for functional workouts, cross-training and garage gym\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eItem ID\u003c\/p\u003e\n\u003ctable style=\"width: 99.9589%; height: 34.1666px;\" class=\"tab-info-table\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 19.5833px;\"\u003e\n\u003ctd style=\"background-color: rgb(247, 248, 252); width: 22.1588%; height: 19.5833px;\"\u003eSKU\u003c\/td\u003e\n\u003ctd style=\"background-color: rgb(247, 248, 252); width: 75.3808%; height: 19.5833px;\"\u003e555-3294\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 14.5833px;\"\u003e\n\u003ctd style=\"width: 22.1588%; height: 14.5833px;\"\u003eEAN\u003c\/td\u003e\n\u003ctd style=\"width: 75.3808%; height: 14.5833px;\"\u003e\u003cspan\u003e4262543363905\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"ATLETICA","offers":[{"title":"Default Title","offer_id":46795144560801,"sku":"555-3294","price":209.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0717\/4583\/1073\/files\/Cardio_Warmup_-_10kg_ec0c93de-1164-40ec-bcf1-6ff58fc8c98b.jpg?v=1789716099","url":"https:\/\/atleticagear.com\/products\/cardio-warm-up-set-1","provider":"ATLETICA USA","version":"1.0","type":"link"}