{"product_id":"2h-gripper-plates","title":"2H Gripper Plates | Pair","description":"\u003cp\u003e\u003cstrong\u003eATLETICA 2H Gripper Plates | Pair | 2x2.5 lb | 2x5 lb | 2x10 lb | 2x25 lb | 2x35 lb | 2x45 lb\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDual-grip weight plates for hybrid use in strength and bodyweight exercises\u003c\/li\u003e\n\u003cli\u003eAvailable as pairs in 2x2.5 lb, 2x5 lb, 2x10 lb, 2x25 lb, 2x35 lb and 2x45 lb\u003c\/li\u003e\n\u003cli\u003eThe Dual Grip Plates allow a completely horizontal, fully ergonomic grip of the weight plates with both hands\u003c\/li\u003e\n\u003cli\u003eThe advantage: your wrists are not bent during functional weight exercises\u003c\/li\u003e\n\u003cli\u003eEasy lifting off the floor thanks to the grip openings\u003c\/li\u003e\n\u003cli\u003eCool look and secure feel\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eMaterial and Build\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThe outer material is top-grade rubber\u003c\/li\u003e\n\u003cli\u003eRobust against impacts, durable and low-odor\u003c\/li\u003e\n\u003cli\u003eFree of harmful substances with TÜV REACH certificate\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eIdeal for Exercises with the Barbell\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eUse the Dual Gripper Plates as regular weight plates to build your foundational muscles with bench press, squats and heavy deadlifts\u003c\/li\u003e\n\u003cli\u003eThanks to the grip openings, you can also use the Dual Grippers for bodyweight exercises and as a dumbbell substitute after barbell training\u003c\/li\u003e\n\u003cli\u003eThe Dual Grip Plates weight plate sets start at 2.5 lb, which enables incremental loading of your barbell in 5 lb steps\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eFlexibly Usable for Bodyweight Exercises\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eGripper Plate Farmer's Walk: hold a Gripper Plate in each hand and walk a set distance to strengthen forearms, shoulders, back and core\u003c\/li\u003e\n\u003cli\u003eGripper Plate Overhead Hold: hold a Gripper Plate above your head while standing upright to train shoulders, arms and core\u003c\/li\u003e\n\u003cli\u003eGripper Plate Russian Twists: sit on the floor, hold a Gripper Plate in both hands, lean back slightly and rotate your torso side to side for the oblique abdominal muscles\u003c\/li\u003e\n\u003cli\u003eGripper Plate Hammer Curls: hold a Gripper Plate in each hand at your sides and perform hammer curls to target biceps and forearms\u003c\/li\u003e\n\u003cli\u003eGripper Plate Front Raises and Lateral Raises: raise the plate with straight arms to shoulder height for the front and lateral shoulder muscles\u003c\/li\u003e\n\u003cli\u003eGripper Plate Squeeze: hold a Gripper Plate between both hands and squeeze it firmly together to train forearms and hand muscles\u003c\/li\u003e\n\u003cli\u003eGripper Plate Push-Ups: place a Gripper Plate under each hand and perform push-ups to work chest, shoulders and arms harder\u003c\/li\u003e\n\u003cli\u003eGripper Plate Deadlift Holds: lift a Gripper Plate from the floor as in a deadlift and hold for a set time to strengthen grip, forearms and the entire body\u003c\/li\u003e\n\u003cli\u003eGripper Plate Leg Raises: hold a Gripper Plate between your feet and raise your legs straight into the air to train the abdominal muscles\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eItem ID\u003c\/p\u003e\n\u003ctable class=\"tab-info-table\" style=\"width: 100%;\"\u003e\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"background-color: rgb(247, 248, 252); width: 22.6608%;\"\u003eSKU\u003c\/td\u003e\n\u003ctd style=\"background-color: rgb(247, 248, 252); width: 77.1199%;\"\u003e111-0060 | 111-0061 | 111-0062 | 111-1219 | 111-1220 | 111-1221\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 22.6608%;\"\u003eEAN\u003c\/td\u003e\n\u003ctd style=\"width: 77.1199%;\"\u003e\u003cspan\u003e4262577711208 | 4262577711215 | 4262577711222 | 4262577712076 | 4262577712083 | 4262577712090\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e","brand":"S13","offers":[{"title":"2.5 lb","offer_id":46795173527713,"sku":"111-0060","price":19.0,"currency_code":"USD","in_stock":true},{"title":"5 lb","offer_id":46795177132193,"sku":"111-0061","price":35.0,"currency_code":"USD","in_stock":true},{"title":"10 lb","offer_id":46795173036193,"sku":"111-0062","price":59.0,"currency_code":"USD","in_stock":true},{"title":"25 lb","offer_id":46795174740129,"sku":"111-1219","price":149.0,"currency_code":"USD","in_stock":true},{"title":"35 lb","offer_id":46795175657633,"sku":"111-1220","price":179.0,"currency_code":"USD","in_stock":true},{"title":"45 lb","offer_id":46795173101729,"sku":"111-1221","price":219.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0717\/4583\/1073\/files\/Gripper_Rubber_Plates_10_kg__Front_cam_1_81bc7a9a-6f61-4e65-a343-52c22f642e4b.webp?v=1788522661","url":"https:\/\/atleticagear.com\/products\/2h-gripper-plates","provider":"ATLETICA USA","version":"1.0","type":"link"}