{"product_id":"2h-gripper-plates-set-265-lb","title":"2H Gripper Plates SET | 265 lb","description":"\u003cp\u003e\u003cstrong\u003e2H Gripper Plates SET | 265 lb\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e265 lb set consisting of: 2 x 2.5 lb, 2 x 5 lb, 2 x 10 lb, 2 x 25 lb, 4 x 45 lb\u003c\/li\u003e\n\u003cli\u003eHorizontal, fully ergonomic grip on the weight plates\u003c\/li\u003e\n\u003cli\u003eHybrid use for strength and bodyweight exercises\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eThe advantage: your wrists are not bent during functional weight exercises\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eEasy lifting from the floor thanks to the grip openings\u003c\/li\u003e\n\u003cli\u003eThe outer material is top-grade rubber. Robust against impacts, durable, minimal odor, and free of harmful substances with a TÜV REACH certificate\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eBarbell Training as Usual\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eYou can also use the dual grippers, thanks to their holes, after \u003ca href=\"\/collections\/weightlifting-barbells\"\u003ebarbell \u003c\/a\u003etraining for bodyweight exercises and as a dumbbell substitute\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eFlexible Use for Bodyweight Training\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThe dual-gripper weight plates are suitable for bench press, squats, and, thanks to the gripper holes, for a variety of other strength exercises and workouts\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eThe dual-grip plates sets start at 2.5 lb, allowing incremental loading of your \u003ca href=\"\/collections\/weightlifting-barbells\"\u003ebarbell \u003c\/a\u003ein 5 lb increments\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eBODYWEIGHT TRAINING INSPIRATION\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch5\u003eGripper Plate Farmer's Walk:\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli\u003eHold a gripper plate in each hand and walk a set distance. This exercise strengthens your forearms, shoulders, back, and core\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5\u003eGripper Plate Overhead Hold:\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli\u003eHold a gripper plate above your head while standing upright - this exercise trains your shoulders, arms, and torso\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5\u003eGripper Plate Russian Twists:\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli\u003eSit on the floor and hold a gripper plate in both hands. Lean back slightly and rotate your upper body from side to side to train your oblique abs\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5\u003eGripper Plate Hammer Curls:\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli\u003eHold a gripper plate in each hand at your sides and perform hammer curls - this exercise targets the biceps and forearm muscles\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5\u003eGripper Plate Front Raises:\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli\u003eHold a gripper plate in front of you and raise it with straight arms to shoulder height - this is a great exercise for the front shoulder muscles\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5\u003eGripper Plate Squeeze:\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli\u003eHold a gripper plate between both hands and squeeze it firmly together - this exercise trains your forearms and hand muscles\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5\u003eGripper Plate Lateral Raises:\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli\u003eHold a gripper plate at your side and raise it laterally to shoulder height - this isolates the side shoulder muscles\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5\u003eGripper Plate Push-Ups:\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli\u003ePlace a gripper plate under each hand and do push-ups - this increases the intensity of the exercise by working your chest, shoulders, and arms harder\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5\u003eGripper Plate Deadlift Holds:\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli\u003eSet a gripper plate on the floor and lift it as in a deadlift. Hold the position for a set time to strengthen your grip, forearms, and entire body\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5\u003eGripper Plate Leg Raises:\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli\u003eHold a gripper plate between your feet and raise your straight legs into the air to train your abs\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c!----\u003e\n\u003cp\u003eItem ID\u003c\/p\u003e\n\u003ctable class=\"tab-info-table\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"background-color: #f7f8fc;\"\u003eSKU\u003c\/td\u003e\n\u003ctd style=\"background-color: #f7f8fc;\"\u003e111-1224\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEAN\u003c\/td\u003e\n\u003ctd\u003e4262577712014\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"S13","offers":[{"title":"265 lb","offer_id":46795087806625,"sku":"111-1224","price":675.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0717\/4583\/1073\/files\/Gripper_Rubber_Plates__260LB_Set_01.webp?v=1788948700","url":"https:\/\/atleticagear.com\/products\/2h-gripper-plates-set-265-lb","provider":"ATLETICA USA","version":"1.0","type":"link"}