{"product_id":"2h-gripper-plates-set-245-lb","title":"2H Gripper Plates SET | 245 lb","description":"\u003cp\u003e\u003cstrong\u003e2H Gripper Plates SET | 245 lb \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e245 lb set consisting of: 2 x 2.5 lb, 2 x 5 lb, 2 x 10 lb, 2 x 25 lb, 2 x 35 lb, 2 x 45 lb\u003c\/li\u003e\n\u003cli\u003eHorizontal, fully ergonomic grip in the weight plates\u003c\/li\u003e\n\u003cli\u003eHybrid use for strength and bodyweight exercises\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eThe advantage: your wrists are not bent during functional weight exercises\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eEasy lifting from the floor thanks to the grip holes\u003c\/li\u003e\n\u003cli\u003eThe outer material is top-grade rubber, rugged against impacts, durable, low-odor, and free of harmful substances with a TÜV REACH certificate\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eBarbell training as usual\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThanks to the perforation, you can also use the Dual Grippers after \u003ca href=\"\/collections\/weightlifting-barbells\"\u003eBarbell \u003c\/a\u003etraining for bodyweight exercises and as a dumbbell substitute\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eFlexible for bodyweight training\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThe Dual Gripper weight plates are suitable for bench press, squats, and, thanks to the gripper perforation, for a wide variety of other strength exercises and workouts\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eThe Dual Grip Plates weight-plate sets start at 2.5 lb, which allows incremental loading of your \u003ca href=\"\/collections\/weightlifting-barbells\"\u003eBarbell \u003c\/a\u003ein 5 lb steps\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eBODYWEIGHT TRAINING INSPIRATION\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch5\u003eGripper Plate Farmer's Walk:\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli\u003eHold a Gripper Plate in each hand and walk a set distance. This exercise strengthens your forearms, shoulders, back, and core\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5\u003eGripper Plate Overhead Hold:\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli\u003eHold a Gripper Plate over your head while standing upright - this exercise trains your shoulders, arms, and torso\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5\u003eGripper Plate Russian Twists:\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli\u003eSit on the floor and hold a Gripper Plate in both hands. Lean back slightly and rotate your upper body from one side to the other to train your oblique abdominal muscles\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5\u003eGripper Plate Hammer Curls:\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli\u003eHold a Gripper Plate in each hand at your sides and perform hammer curls - this exercise targets the biceps and forearm muscles\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5\u003eGripper Plate Front Raises:\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli\u003eHold a Gripper Plate in front of you and raise it with straight arms to shoulder height - this is a great exercise for the front deltoids\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5\u003eGripper Plate Squeeze:\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli\u003eHold a Gripper Plate between both hands and squeeze it firmly together - this exercise trains your forearms and hand muscles\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5\u003eGripper Plate Lateral Raises:\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli\u003eHold a Gripper Plate at your side and raise it out to shoulder height - this isolates the lateral deltoids\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5\u003eGripper Plate Push-Ups:\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli\u003ePlace a Gripper Plate under each hand and perform push-ups - this increases the intensity of the exercise by working your chest, shoulders, and arms harder\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5\u003eGripper Plate Deadlift Holds:\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli\u003eSet a Gripper Plate on the floor and lift it as in a deadlift. Hold the position for a set time to strengthen your grip strength, forearms, and entire body\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5\u003eGripper Plate Leg Raises:\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli\u003eHold a Gripper Plate between your feet and raise your legs straight into the air to train your abdominal muscles\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c!----\u003e\n\u003cp\u003eItem ID\u003c\/p\u003e\n\u003ctable class=\"tab-info-table\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"background-color: #f7f8fc;\"\u003eSKU\u003c\/td\u003e\n\u003ctd style=\"background-color: #f7f8fc;\"\u003e111-1223\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEAN\u003c\/td\u003e\n\u003ctd\u003e4262577712069\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"S13","offers":[{"title":"245 lb","offer_id":46795084267681,"sku":"111-1223","price":635.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0717\/4583\/1073\/files\/Gripper_Rubber_Plates__115kg_Set_01.webp?v=1788949059","url":"https:\/\/atleticagear.com\/products\/2h-gripper-plates-set-245-lb","provider":"ATLETICA USA","version":"1.0","type":"link"}