{"product_id":"2h-gripper-plates-pair-45-lb","title":"2H Gripper Plates | 2x45 lb","description":"\u003cp\u003e\u003cstrong\u003eATLETICA 2H Gripper Plates | 2x45 lb\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHybrid use for strength and bodyweight exercises\u003c\/li\u003e\n\u003cli\u003ecool look and secure feel\u003c\/li\u003e\n\u003cli\u003eThe Dual Grip Plates allow a completely horizontal, fully ergonomic grip of the weight plates with both hands\u003c\/li\u003e\n\u003cli\u003eThe advantage: your wrists are not bent during functional weight exercises\u003c\/li\u003e\n\u003cli\u003eEasy lifting off the floor, thanks to the grip cutouts\u003c\/li\u003e\n\u003cli\u003eThe outer material is rubber of the highest quality grade: robust against impacts, durable, low-odor, and free of harmful substances with TÜV REACH certificate\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eIdeal for Exercises with the Barbell\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eUse the Dual Gripper Plates as regular weight plates to build your foundational muscles with bench presses, squats, and heavy deadlifts\u003c\/li\u003e\n\u003cli\u003eThanks to the cutouts, you can also use the Dual Grippers for bodyweight exercises and as a dumbbell substitute after barbell training\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eFlexibly Usable for Bodyweight Exercises\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThe Dual Gripper weight plates are suitable for bench presses, squats, and, thanks to the gripper cutouts, also for a variety of other strength exercises and workouts\u003c\/li\u003e\n\u003cli\u003eThe sets of Dual Grip Plates weight plates start at 2.5 lb, which allows incremental loading of your barbell in 5 lb increments\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eInspiration Exercises:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eGripper Plate Farmer's Walk:\u003cbr\u003eHold a Gripper Plate in each hand and walk a certain distance. This exercise strengthens your forearms, shoulders, back, and core muscles\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eGripper Plate Overhead Hold:\u003cbr\u003eHold a Gripper Plate above your head while standing upright - this exercise trains your shoulders, arms, and core\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eGripper Plate Russian Twists:\u003cbr\u003eSit down on the floor and hold a Gripper Plate in both hands. Lean back slightly and rotate your upper body from one side to the other to train your oblique abdominal muscles\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eGripper Plate Hammer Curls:\u003cbr\u003eHold a Gripper Plate in each hand, keeping them at your sides, and perform hammer curls - this exercise targets the biceps and forearm muscles\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eGripper Plate Front Raises:\u003cbr\u003eHold a Gripper Plate in front of you and raise it with straightened arms up to shoulder height - this is a great exercise for the front shoulder muscles\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eGripper Plate Squeeze:\u003cbr\u003eHold a Gripper Plate between both hands and squeeze it firmly together - this exercise trains your forearms and hand muscles\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eGripper Plate Lateral Raises:\u003cbr\u003eHold a Gripper Plate at your side and raise it laterally up to shoulder height - this isolates the lateral shoulder muscles\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eGripper Plate Push-Ups:\u003cbr\u003ePlace a Gripper Plate under each hand and perform push-ups - this increases the intensity of the exercise by engaging your chest, shoulders, and arms more\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eGripper Plate Deadlift Holds:\u003cbr\u003ePlace a Gripper Plate on the floor and lift it up as in a deadlift. Hold the position for a certain time to strengthen your grip strength, forearms, and entire body\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eGripper Plate Leg Raises:\u003cbr\u003eHold a Gripper Plate between your feet and raise your legs straight into the air to train your abdominal muscles\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eItem ID\u003c\/p\u003e\n\u003ctable style=\"width: 99.9589%; height: 39.1666px;\" class=\"tab-info-table\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 19.5833px;\"\u003e\n\u003ctd style=\"background-color: rgb(247, 248, 252); width: 10.6157%; height: 19.5833px;\"\u003eSKU\u003c\/td\u003e\n\u003ctd style=\"background-color: rgb(247, 248, 252); width: 88.8839%; height: 19.5833px;\"\u003e111-1221\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5833px;\"\u003e\n\u003ctd style=\"width: 10.6157%; height: 19.5833px;\"\u003eEAN\u003c\/td\u003e\n\u003ctd style=\"width: 88.8839%; height: 19.5833px;\"\u003e\u003cspan\u003e4262577712090\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"S13","offers":[{"title":"45 lb","offer_id":46795173101729,"sku":"111-1221","price":219.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0717\/4583\/1073\/files\/2H_Plates_45_lb_01.webp?v=1788792295","url":"https:\/\/atleticagear.com\/products\/2h-gripper-plates-pair-45-lb","provider":"ATLETICA USA","version":"1.0","type":"link"}