{"title":"Warm-Up Collection","description":"\u003cp\u003eBetter warm-up. 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Pump it Up (medium bands)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eStand on the band with your feet shoulder-width apart and hold the handles with both hands\u003c\/li\u003e\n\u003cli\u003ePull the band with both hands up to your shoulders, keeping your elbows close to your body\u003c\/li\u003e\n\u003cli\u003eThe biceps, chest, and triceps muscles are in near-constant contraction, so you create maximum blood flow and pump\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eOverhead band pulls for activating the shoulder muscles (light bands)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHold the band overhead with your arms extended\u003c\/li\u003e\n\u003cli\u003eEach pull activates the joints of your shoulders and prepares you for heavy back and shoulder exercises\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e100% rubber of the highest quality grade\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eThese resistance bands are made from high-quality, durable rubber\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eRubber is extremely elastic and can be stretched without losing its shape\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eRubber is highly resistant to abrasion, tears, and impacts. 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underline;\"\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eBuilds strength in legs, glutes, back and shoulders \u003c\/li\u003e\n\u003cli\u003eBeginners already use this set as weight training \u003c\/li\u003e\n\u003cli\u003eAdvanced users use this set from warm-up all the way to strength building\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eVaried and versatile training\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBeginners can use it to learn a pull-up and gradually work their way toward lighter bands \u003c\/li\u003e\n\u003cli\u003ePros use this strong set as a warm-up and training tool for back exercises like good mornings, or for deadlifts and squats\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e100 % natural rubber of the highest quality grade \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTested free of harmful substances by leading test institutes 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Ball Bearings\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThe handles feature a knurling, are light and sit well in the hand\u003c\/li\u003e\n\u003cli\u003eThe ball bearing at the end of the head turns smoothly and prevents the cable from twisting\u003c\/li\u003e\n\u003cli\u003eThe J1 Speed Rope is suitable for both longer cardio sessions and short but intense sessions including dynamic jumps like double-unders\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eSmall Product with a Big Effect\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWe recommend our jump ropes for a proper warm-up before starting training\u003c\/li\u003e\n\u003cli\u003eThe rotating movement activates the wrist and is therefore ideal for later strength training, such as bench press or other exercises that involve the hands\u003c\/li\u003e\n\u003cli\u003eThe light movements in the shoulder area are also ideally suited as a warm-up for later dumbbell or shoulder training\u003c\/li\u003e\n\u003cli\u003eJumping activates the leg muscles and produces joint lubrication for later deadlifts or squats\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eFree Replacement Cable Within the First 24 Months\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eA steel cable is a wear part that is stressed more or less heavily depending on the type of surface and use\u003c\/li\u003e\n\u003cli\u003eWe are so convinced of the quality of our PVC-sheathed steel cables that we will send you a free replacement cable (without handles) should it, contrary to expectations, tear within the first 24 months\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eItem ID\u003c\/p\u003e\n\u003ctable class=\"tab-info-table\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"background-color: #f7f8fc;\"\u003eSKU\u003c\/td\u003e\n\u003ctd style=\"background-color: 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height\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eImproved ball bearings allow an even smoother spin and prevent the jump rope from twisting during use\u003c\/li\u003e\n\u003cli\u003eWe are so confident in the quality of our Jump Ropes that we will send you a free replacement rope (without handles) should it unexpectedly break within the first 24 months\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eNew Aluminum Handles and Improved Ball Bearings\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThe rubberized handles keep the rope stable in your hand even during sweaty workouts\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eThe improved ball bearings on the J2 Jump Rope allow an even smoother spin and prevent the jump rope from twisting during use\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eSmall in Size, Big in Effect\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWe recommend our jump ropes for a proper 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aluminum\u003c\/li\u003e\n\u003cli\u003e5 mm wall thickness, reinforced edge with 7 mm thickness\u003c\/li\u003e\n\u003cli\u003eDesigned for regular, intensive workouts\u003c\/li\u003e\n\u003cli\u003eOnly 7 oz per handle – light, portable, usable anywhere\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eTechnical Data\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eGrip diameter: 45 mm\u003c\/li\u003e\n\u003cli\u003eGrip length: 5\"\u003c\/li\u003e\n\u003cli\u003eOpening gap: 10 mm\u003c\/li\u003e\n\u003cli\u003eWeight: 7 oz per handle\u003c\/li\u003e\n\u003cli\u003eKnurling area: 4\"\u003c\/li\u003e\n\u003cli\u003eKnurling: diamond, soft\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"S1","offers":[{"title":"Default Title","offer_id":46795107467425,"sku":"555-2292","price":45.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0717\/4583\/1073\/files\/Open-Handles-01_468d2d38-cfcd-47d7-b224-507ac3c77047.webp?v=1785483790"},{"product_id":"resistance-band-20-lb-white","title":"Resistance Band | 20 lb Resistance","description":"\u003cp\u003e\u003cstrong\u003eResistance Band | 20 lb | White for Mobilization \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eVery light resistance band with 20 lb of tension\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eOptimal for stretching and mobilization exercises as a warm-up or for rehabilitation \u003c\/li\u003e\n\u003cli\u003eIdeal for warming up smaller muscle groups, like shoulders and arms\u003c\/li\u003e\n\u003cli\u003ePerfect for a standing shoulder press or biceps curls 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