{"title":"Squat Racks","description":"\u003cp\u003eTwo-post R7 squat and half racks — built for small garage gyms.\u003c\/p\u003e","products":[{"product_id":"r7-half-rack","title":"R7 Half Rack","description":"\u003cp\u003e\u003cstrong\u003eThe ATLETICA R7 Half Rack - Compactly Built. Extremely Stable.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSolid stance in little space: \u003c\/strong\u003eAt just 50\" deep, the rack fits in almost any garage gym. Thanks to the robust metal frame and 245 lb unit weight, it still stands rock-solid.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFull focus on your training:\u003c\/strong\u003e No wobbling, no distraction. You concentrate fully on your heavy compound exercises.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMulti-grip pull-up bar:\u003c\/strong\u003e The various grip options bring maximum variety to your workout and specifically strengthen your back, arms and grip strength.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eR7 Squat Rack Basic Equipment\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWhisper-quiet, floor-friendly safety straps (up to 990 lb) for quiet setting-down of the barbell\u003c\/li\u003e\n\u003cli\u003eHigh-strength straps from the crane industry, withstand up to 500,000 drops\u003c\/li\u003e\n\u003cli\u003eSolid J-hooks (up to 1,200 lb) with an extra-deep 6.5\" cradle against misses\u003c\/li\u003e\n\u003cli\u003eEasy height adjustment for quick switching between squats and bench presses\u003c\/li\u003e\n\u003cli\u003eUnrestricted training of all important compound exercises in minimal space\u003c\/li\u003e\n\u003cli\u003eIncludes removable dip bar and robust safety spotter arms\u003c\/li\u003e\n\u003cli\u003eSpace-saving holders for 50 mm weight plates\u003c\/li\u003e\n\u003cli\u003eVertical holder on the right side for safe storage of a barbell\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eItem ID\u003c\/p\u003e\n\u003ctable class=\"tab-info-table\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"background-color: #f7f8fc;\"\u003eSKU\u003c\/td\u003e\n\u003ctd style=\"background-color: #f7f8fc;\"\u003e555-1593\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEAN\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e4260754390772\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"S1","offers":[{"title":"Default Title","offer_id":46795064213665,"sku":"555-1593","price":789.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0717\/4583\/1073\/files\/R7_Half_Rack_01_591460a8-2283-42e6-8e39-1af7d98e9a9a.jpg?v=1785483507"},{"product_id":"free-stands-squat-rack","title":"Free Stands Squat Rack","description":"\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eThe Free Stands Squat Rack by Atletica\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eMany adjustment options for a holistic workout\u003c\/li\u003e\n\u003cli\u003eThe two separate barbell stands can be connected to each other using the supplied crossbar\u003c\/li\u003e\n\u003cli\u003ePractical grip screws fix the Squat Rack in place and ensure stability\u003c\/li\u003e\n\u003cli\u003eThe length of this cross connection is 55\"\u003c\/li\u003e\n\u003cli\u003eThe distance between the two stands can, however, be freely selected in six levels\u003c\/li\u003e\n\u003cli\u003eProvides ample space for adding a \u003ca href=\"\/collections\/weight-benches\" rel=\"noopener noreferrer\" target=\"_blank\"\u003e\u003cu\u003eWeight Bench\u003c\/u\u003e\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003eThis way you can use it both as a rest for standard \u003ca href=\"\/collections\/weightlifting-barbells\" rel=\"noopener noreferrer\" target=\"_blank\"\u003e\u003cu\u003eBarbells\u003c\/u\u003e\u003c\/a\u003e and for shorter\u003ca href=\"\/collections\/curl-bars\"\u003e specialty bars like EZ bars\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003eThe height can also be variably set\u003c\/li\u003e\n\u003cli\u003eYou have 11 adjustment options to choose from\u003c\/li\u003e\n\u003cli\u003eFor this, you simply have to insert the safety pins through the desired hole and secure each with a clip, so that the pins cannot slip out unintentionally\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eVersatile Workout Options\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThe total height of the Squat Rack ranges between 44\" and 64\" and is suitable for a wide variety of fundamental exercises such as squats, bench press and shoulder press\n\u003c\/li\u003e\n\u003cli\u003eDips are also possible thanks to the integrated bars\u003c\/li\u003e\n\u003cli\u003eThese are ergonomically shaped and covered with a grippy plastic\u003c\/li\u003e\n\u003cli\u003eThere is also no shortage of safety rests, so you can always train close to your performance limit without a human spotter and without risk of injury\u003c\/li\u003e\n\u003cli\u003eIn the event of complete muscle exhaustion, you simply and safely set the weight down\u003c\/li\u003e\n\u003cli\u003eThe safety rests are 5-way and height-adjustable using grip screws\u003c\/li\u003e\n\u003cli\u003eThis way you always find the right setting for you regardless of your height and exercise\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eItem ID \u003c\/p\u003e\n\u003ctable class=\"tab-info-table\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"background-color: #f7f8fc;\"\u003eSKU\u003c\/td\u003e\n\u003ctd style=\"background-color: #f7f8fc;\"\u003e555-1040\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEAN\u003c\/td\u003e\n\u003ctd\u003e4260754393056\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"background-color: #f7f8fc;\"\u003eColor\u003c\/td\u003e\n\u003ctd style=\"background-color: #f7f8fc;\"\u003eMatte Black\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMachine type\u003c\/td\u003e\n\u003ctd\u003eSquat Stand\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"background-color: #f7f8fc;\"\u003eType of Loading\u003c\/td\u003e\n\u003ctd style=\"background-color: #f7f8fc;\"\u003ePlate Load\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"S1","offers":[{"title":"Default Title","offer_id":46795076206753,"sku":"555-1040","price":289.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0717\/4583\/1073\/files\/Kraftgerate_Free_Stands_Squat_Rack_1_a68407fb-4839-4e76-a010-3875ba76a77b.jpg?v=1785483596"},{"product_id":"dome-adjustable-squat-stand","title":"Dome | Adjustable Squat Stand","description":"\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eDome - Adjustable Squat Stand by Atletica\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eVersatile use, for Squats, Bench Press, Military Press, Thrusters\u003c\/li\u003e\n\u003cli\u003e15-position height-adjustable uprights from 41\" for bench press up to 71\" for squats\u003c\/li\u003e\n\u003cli\u003e10-position height-adjustable safety spotter arms from 21.5\" to 31.5\"\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eDumbbell and Squat Bench Basic Setup\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eVery strong chrome square tubing with high stability and load limits\u003c\/li\u003e\n\u003cli\u003eWeight pins for the \u003ca href=\"https:\/\/atleticagear.com\/collections\/bumper-plates\"\u003eBumper Plates\u003c\/a\u003e storage on the side\u003c\/li\u003e\n\u003cli\u003eDeep J-Hooks for an easy and secure hold of the \u003ca href=\"\/collections\/barbells\"\u003ebarbell\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003eHard-rubber-coated J-Hooks for quietly racking the barbell\u003c\/li\u003e\n\u003cli\u003eVery strong mounting of the uprights with 30 mm thick solid metal pins\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eItem ID\u003c\/p\u003e\n\u003ctable class=\"tab-info-table\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"background-color: #f7f8fc;\"\u003eSKU\u003c\/td\u003e\n\u003ctd style=\"background-color: #f7f8fc;\"\u003e555-1632\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEAN\u003c\/td\u003e\n\u003ctd\u003e4260754396606\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"background-color: #f7f8fc;\"\u003eColor\u003c\/td\u003e\n\u003ctd style=\"background-color: #f7f8fc;\"\u003eMatte Black\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMachine type\u003c\/td\u003e\n\u003ctd\u003eSquat and Weight Bench Base\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"S1","offers":[{"title":"Default Title","offer_id":46795083874465,"sku":"555-1632","price":339.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0717\/4583\/1073\/files\/DOME_ksquat5_cam1a_2a479fbd-8519-4139-828b-6a5a7163875c.jpg?v=1785483648"},{"product_id":"r7-wall-rack-foldable-77-inch","title":"R7 Wall Rack | 77\" | Foldable","description":"\u003cp\u003e\u003cstrong\u003eR7 Wall Rack | 77\" | Foldable\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eFolded up, the rack measures only 5.5\" in depth\u003c\/li\u003e\n\u003cli\u003eThis saves you a lot of space and lets you make optimal use of the available training room for other exercises\u003c\/li\u003e\n\u003cli\u003eThanks to the slim design, it is ideally suited for use on temporary training surfaces, such as in the living area, the office or a physiotherapy practice, as well as in all training rooms with little space\u003c\/li\u003e\n\u003cli\u003eThanks to the hinge and bolt system, it is not only extremely stable, but can also be folded from the training state into rest mode in a short time\u003c\/li\u003e\n\u003cli\u003eTo do this, you only need to remove the two locking bolts on the pull-up bar and fold both posts against the wall\u003c\/li\u003e\n\u003cli\u003eThe rack made of solid 11-gauge steel offers almost the same stability and functionality as our R7 Half Racks\u003c\/li\u003e\n\u003cli\u003eThe profile of the uprights (2.75\"x2.75\") and the inner and outer dimensions (43 and 48\") are identical\u003c\/li\u003e\n\u003cli\u003eBasic exercises such as squats, bench press, shoulder press and barbell rows can also be performed with heavy weight, because the maximum load capacity is 1,100 lb\u003c\/li\u003e\n\u003cli\u003eThe barbell supports can be adjusted to 27 laser-engraved height points (Low version 24 positions)\u003c\/li\u003e\n\u003cli\u003eDue to the compatibility with our optional \u003ca style=\"color: #00abc8;\" href=\"\/collections\/r7-squat-rack-attachments\" target=\"_blank\"\u003eR7 attachments\u003c\/a\u003e, the range of exercises of the R7 Wall Rack can be expanded in many ways\u003c\/li\u003e\n\u003cli\u003eThese include Jammer Arms and Safety Spotter, a \u003ca href=\"\/products\/foldable-dip-station\"\u003eDip Station\u003c\/a\u003e, a landmine trainer as well as dumbbell supports\u003c\/li\u003e\n\u003cli\u003eA \u003ca href=\"\/products\/k1-pull-up-bar\"\u003ePull-Up Bar \u003c\/a\u003eis already included of the R7 Wall Rack\u003c\/li\u003e\n\u003cli\u003eAlso included are robust, multiple-folded stringers for wall mounting, with a width of 55\"\u003c\/li\u003e\n\u003cli\u003eRubber-coated feet protect the floor and allow the R7 Wall Rack to fold in and out freely\u003c\/li\u003e\n\u003cli\u003eDimensions: 77\" x 47\" x 22\" \/ 5.5\" (Height x Width x Depth \/ Depth folded). Low version height: 77\". Weight: 130 lb (Low: 125 lb)\u003c\/li\u003e\n\u003cli\u003eLoad capacity: maximum 1,100 lb\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eItem ID\u003c\/p\u003e\n\u003ctable class=\"tab-info-table\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"background-color: #f7f8fc;\"\u003eSKU\u003c\/td\u003e\n\u003ctd style=\"background-color: #f7f8fc;\"\u003e555-1028\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEAN\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e4260754399249\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"background-color: #f7f8fc;\"\u003eColor\u003c\/td\u003e\n\u003ctd style=\"background-color: #f7f8fc;\"\u003eMatte Black\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"S1","offers":[{"title":"Default Title","offer_id":46795182112929,"sku":"555-1028","price":549.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0717\/4583\/1073\/files\/Power_Racks_R7_Wall_Rack_Low_01_13eda0ec-f58a-4e95-b0c9-2d23d7cc31a4.jpg?v=1785484179"},{"product_id":"r7-wall-rack-foldable-83-inch","title":"R7 Wall Rack | 83\" | Foldable","description":"\u003cp\u003e\u003cstrong\u003eR7 Wall Rack | 83\" | Foldable\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWhen folded, the rack measures only 5.5\" in depth\u003c\/li\u003e\n\u003cli\u003eThis saves you a lot of space and lets you make the most of the available training area for other exercises\u003c\/li\u003e\n\u003cli\u003eThanks to its slim design, it's ideal for use in temporary training areas, such as in living spaces, the office, or a physical therapy practice, as well as in any training room with little space\u003c\/li\u003e\n\u003cli\u003eThanks to the hinge and bolt system, it's not only extremely stable but can also be folded from training mode into rest mode in a short time\u003c\/li\u003e\n\u003cli\u003eAll you have to do is remove the two locking pins on the pull-up bar and fold both posts toward the wall\u003c\/li\u003e\n\u003cli\u003eMade of solid 11-gauge steel, the rack offers almost the same stability and functionality as our R7 Half Racks\u003c\/li\u003e\n\u003cli\u003eThe profile of the uprights (2.75\"x2.75\") and the inner and outer dimensions (43 and 48\") are identical\u003c\/li\u003e\n\u003cli\u003eBasic exercises like squats, bench press, shoulder press and barbell rows can be performed even with heavy weight, because the maximum load capacity is 1,100 lb\u003c\/li\u003e\n\u003cli\u003eThe barbell rests can be adjusted to 27 laser-engraved height points (Low version 24 positions)\u003c\/li\u003e\n\u003cli\u003eThanks to compatibility with our optional \u003ca style=\"color: #00abc8;\" href=\"\/collections\/r7-squat-rack-attachments\" target=\"_blank\"\u003eR7 attachments\u003c\/a\u003e, the exercise range of the R7 Wall Rack can be expanded in many ways\u003c\/li\u003e\n\u003cli\u003eThese include jammer arms and safety spotters, a \u003ca href=\"\/products\/foldable-dip-station\"\u003edip station\u003c\/a\u003e, a landmine trainer, and dumbbell rests\u003c\/li\u003e\n\u003cli\u003eA \u003ca href=\"\/products\/k1-pull-up-bar\"\u003epull-up bar \u003c\/a\u003eis already included of the R7 Wall Rack\u003c\/li\u003e\n\u003cli\u003eAlso included are robust, multiply folded stringers for wall mounting, with a width of 55\"\u003c\/li\u003e\n\u003cli\u003eRubberized feet protect the floor and allow the R7 Wall Rack to fold in and out freely\u003c\/li\u003e\n\u003cli\u003eDimensions: 83\" x 47\" x 22\" \/ 5.5\" (height x width x depth \/ depth folded). Low version height: 77\". Weight: 130 lb (Low: 125 lb)\u003c\/li\u003e\n\u003cli\u003eLoad capacity: maximum 1,100 lb\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eItem ID\u003c\/p\u003e\n\u003ctable class=\"tab-info-table\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"background-color: #f7f8fc;\"\u003eSKU\u003c\/td\u003e\n\u003ctd style=\"background-color: #f7f8fc;\"\u003e555-1024\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEAN\u003c\/td\u003e\n\u003ctd\u003e4260754399201\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"background-color: #f7f8fc;\"\u003eColor\u003c\/td\u003e\n\u003ctd style=\"background-color: #f7f8fc;\"\u003eMatte Black\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"S1","offers":[{"title":"Default Title","offer_id":46795184734369,"sku":"555-1024","price":569.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0717\/4583\/1073\/files\/PowerRacks_R7_Wall_Rack_High_01_f9e4029f-7bee-4e85-9c58-daaaef101608.jpg?v=1785484179"},{"product_id":"r7-squat-rack","title":"R7 Squat Racks","description":"\u003cp\u003e\u003cstrong\u003eATLETICA R7 Squat Rack | Configurable to your room height, training style and equipment needs\u003c\/strong\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eAvailable in 74\", 80\" and 88\"\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e74\" - optimal for limited ceiling height and space-saving rack planning\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e80\" - a balanced solution for versatile training applications and high training comfort\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e80\" - ideal for many Garage Gyms with a focus on flexibility and space efficiency\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e88\" - with more freedom of movement for pull-ups, rack work and extended configurations\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eMore exercise variety through modular attachments\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eAvailable from 80\" total height\u003c\/li\u003e\n\u003cli\u003eOptionally with Plate-Loaded or Weight Stack Lat Pulldown\/low row\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003ePlate Loaded offers maximum flexibility in weight selection by using your unit weight plates\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003ePerfect for Garage Gyms with lots of weight plates\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eWeight Stack enables quick load changes and smooth training flow\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eIdeal for intensive strength training, efficient set changes and frequently varying resistance\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eWeight Stack comes standard with a 210 lb weight stack, expandable to 275 lb\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eOptionally also available without the Lat Pulldown\/low row\u003c\/li\u003e\n\u003cli\u003eOptional Smith Machine and Deadlift Station\u003c\/li\u003e\n\u003cli\u003eThe Smith Machine extends the rack with a guided barbell\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eIdeal for controlled movement patterns in strength training\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eSuitable for guided squats, pressing exercises and supplementary hypertrophy training\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eThe Deadlift Station with safety straps lets you perform deadlifts with quiet drop-offs of the barbell onto the straps\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eMore exercise variety in a modular rack system\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eOptionally also without attachments\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWhat's Included\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBase configuration: J-Hooks, Spotter Arms (18.5\" from the upright, space-saving), Pull-Up Bar\u003c\/li\u003e\n\u003cli\u003eFor variants with Lat Pulldown\/low row: 31\" Ergo handle and short pull bar\u003c\/li\u003e\n\u003cli\u003ePlate Storage depending on the variant\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eChoose from\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eR7 Squat Rack | Base Squat Rack with no attachments\u003c\/li\u003e\n\u003cli\u003eR7 Rider | Squat Rack with Lat Pulldown and low row\u003c\/li\u003e\n\u003cli\u003eR7 Saber | Squat Rack with Smith Machine\u003c\/li\u003e\n\u003cli\u003eR7 Nemesis | Squat Rack with Lat Pulldown and low row, Smith Machine and Deadlift Station\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eTraining benefits\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eModular rack for classic barbell training, pull-ups and optional pulling exercises\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eAdapts to different garage-gym setups and professional training areas\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eCombines free rack exercises with optional cable-based and guided training methods\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eSupports structured, progressive strength training with high training variety\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eNotes:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWeight plates and weight bench are not part of the what's included\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eWith benches that have long backrests, certain exercises (e.g. incline bench or shoulder press) may be restricted – one solution is to slide the bench into the rack seat-first; the \u003cstrong\u003eRaptor Weight 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