{"title":"R7 Power Rack Attachments","description":"\u003cp\u003eBuild out your R7 power rack.\u003c\/p\u003e","products":[{"product_id":"r7-j-hooks-performance","title":"R7 J-Hooks Performance","description":"\u003cp\u003e\u003cstrong\u003eHeavy-duty support for all barbells (min. 49\" shaft length)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ePremium J-hooks: solid, functional and aesthetic\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eThey can be adjusted in height in just a few moves and in seconds\u003c\/li\u003e\n\u003cli\u003eThis gives you the right starting position at the very beginning of an exercise so you can perform the movement physiologically correctly and gently on your joints\u003c\/li\u003e\n\u003cli\u003eOutside of training, the J-hooks can be used for space-saving storage of \u003ca href=\"\/collections\/barbells\"\u003ebarbells \u003c\/a\u003eso they don't lie around on the floor\u003c\/li\u003e\n\u003cli\u003eA protective layer of hard plastic on both the top and bottom ensures the knurling and the coating of the bar are protected\u003c\/li\u003e\n\u003cli\u003eThe J-hooks are also long enough to avoid missing when re-racking and to prevent damage to your training equipment\u003c\/li\u003e\n\u003cli\u003eOn their inside there are also UHMW plastic pads that protect the coating of your rack by preventing direct metal-on-metal contact in the first place\u003c\/li\u003e\n\u003cli\u003eThe Atletica logo was laser-cut using state-of-the-art production technology and subtly integrated\u003c\/li\u003e\n\u003cli\u003eThe high-quality powder coating was applied twice to intensify the black effect even further and ensure a longer service life\u003c\/li\u003e\n\u003cli\u003eThe clean workmanship gives the J-hooks an elegant and sturdy look\u003c\/li\u003e\n\u003cli\u003eThey are compatible with all racks that use uprights with a 2.75\"x2.75\" edge length and a hole diameter of 20 mm\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eItem ID\u003c\/p\u003e\n\u003ctable class=\"tab-info-table\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"background-color: #f7f8fc;\"\u003eSKU\u003c\/td\u003e\n\u003ctd style=\"background-color: #f7f8fc;\"\u003e555-1414\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEAN\u003c\/td\u003e\n\u003ctd\u003e4260754394329\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"S1","offers":[{"title":"Default Title","offer_id":46795071848609,"sku":"555-1414","price":109.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0717\/4583\/1073\/files\/555-1414_R7_J-Hooks_Performance_Cam01_v01_001_51c6c90a-7e12-4190-b142-1e118102e181.webp?v=1785483566"},{"product_id":"r7-landmine","title":"R7 Landmine","description":"\u003cp\u003e\u003cstrong\u003eSuitable for 50 mm Weight Plates\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThe Landmine is mounted in the lower area of your R7 rack and, thanks to its compactness, is by no means perceived as disruptive\u003c\/li\u003e\n\u003cli\u003eThe bar holder has a diameter of 52 mm and a length of 9.5\"\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eOne of the two ends is fixed in the rotation trainer and thus immovable\u003c\/li\u003e\n\u003cli\u003eThe other end can then be used for partially guided movements, such as T-bar rows or shoulder press\u003c\/li\u003e\n\u003cli\u003eRotating exercises for the core are also possible with this small attachment\u003c\/li\u003e\n\u003cli\u003eThanks to the fixation, explosive exercises like one-arm clean\u0026amp;jerks can also be performed especially safely, since the bar cannot slip\u003c\/li\u003e\n\u003cli\u003eIf needed, a second Landmine can be purchased so that bilateral exercises can be performed\u003c\/li\u003e\n\u003cli\u003eThere is also the option to purchase matching handles for the freely moving end of the barbell, which have different widths and angles\u003c\/li\u003e\n\u003cli\u003eThis way you can set new training stimuli again and again and keep your workouts varied\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eItem ID\u003c\/p\u003e\n\u003ctable class=\"tab-info-table\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"background-color: #f7f8fc;\"\u003eSKU\u003c\/td\u003e\n\u003ctd style=\"background-color: #f7f8fc;\"\u003e555-1418\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEAN\u003c\/td\u003e\n\u003ctd\u003e4260754394398\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"S1","offers":[{"title":"Default Title","offer_id":46795071914145,"sku":"555-1418","price":99.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0717\/4583\/1073\/files\/R7Landmine_5_ffe63f24-259e-4e18-afc0-35ba2f87fdbe.webp?v=1785483564"},{"product_id":"r7-safety-straps","title":"R7 Safety Straps","description":"\u003cp\u003e\u003cstrong\u003eFlexible Safety Supports for Barbells\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eFlexible, robust and functional at the same time\u003c\/li\u003e\n\u003cli\u003eThey serve your protection and catch the weight if you can no longer manage it alone after a heavy set\u003c\/li\u003e\n\u003cli\u003eThe straps are made from a very durable nylon that is frequently used in industry and, in comparable form, is used on cranes\u003c\/li\u003e\n\u003cli\u003eThey are sewn in three layers and each has a load capacity of up to 1,200 lb\u003c\/li\u003e\n\u003cli\u003eThanks to the use of Dupont brand nylon for the core seam, you never have to worry about durability\u003c\/li\u003e\n\u003cli\u003eUnlike rigid steel safety supports, both ends can be attached at different heights on the rack\u003c\/li\u003e\n\u003cli\u003eThis way you can, for example, protect your head and neck during bench pressing, should the \u003ca href=\"\/collections\/barbells\"\u003eBarbell \u003c\/a\u003eslip and come toward you in a moment of inattention, without having to accept any restrictions in range of motion\u003c\/li\u003e\n\u003cli\u003eTo do this, you only need to hang the end of the straps closer to your head higher\u003c\/li\u003e\n\u003cli\u003eThe adjustment is done in seconds and with just a few movements\u003c\/li\u003e\n\u003cli\u003eAnother advantage of the safety straps is that they are excellent for rack pulls\u003c\/li\u003e\n\u003cli\u003eIncidentally, the coating and knurling of your \u003ca href=\"\/products\/alpha-weightlifting-barbell\"\u003eBarbell \u003c\/a\u003eare permanently protected, and setting it down is also considerably quieter\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eItem ID\u003c\/p\u003e\n\u003ctable class=\"tab-info-table\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"background-color: #f7f8fc;\"\u003eSKU\u003c\/td\u003e\n\u003ctd style=\"background-color: #f7f8fc;\"\u003e555-1417\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEAN\u003c\/td\u003e\n\u003ctd\u003e4260754394725\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"S1","offers":[{"title":"Default Title","offer_id":46795072307361,"sku":"555-1417","price":129.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0717\/4583\/1073\/files\/555-1417_R7SafetyStraps_cam03_V4_25a893eb-889a-47cd-adaf-f90b40ebd1e2.webp?v=1785483573"},{"product_id":"r7-leg-blocker","title":"R7 Leg Blocker","description":"\u003cp\u003e\u003cstrong\u003eLeg Blocker Attachment for heavy Lat Pulldowns\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eExpand your options in the rack with lat pulldowns and Squats\u003c\/li\u003e\n\u003cli\u003eQuick and easy to attach to our R7 Power Racks\u003c\/li\u003e\n\u003cli\u003eHigh-quality, durable materials\u003c\/li\u003e\n\u003cli\u003eCompatible with \u003cem\u003eall racks of the R7 series\u003c\/em\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eCorrect Exercise Execution and Full Range of Motion\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eFoam and faux leather rollers provide support and comfort for the thighs and make training safe and comfortable\u003c\/li\u003e\n\u003cli\u003eThe Leg Roller gives you maximum comfort and support while it simultaneously fixes the knees and keeps the feet firmly on the floor\u003c\/li\u003e\n\u003cli\u003eTrain correct form with more weight and more stability\u003c\/li\u003e\n\u003cli\u003eWhen you exert force during exercises, the rollers move with you to reduce discomfort and increase your range of motion\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eMore Training Options on One Rack\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eLeg Rollers help with back extensions, preacher curls and single-leg movements like split squats\u003c\/li\u003e\n\u003cli\u003eWith split squats you can isolate the quadriceps to target them directly and train them efficiently\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eEasy Installation and Adjustment\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eMultiple settings to find the right position for your training\u003c\/li\u003e\n\u003cli\u003eQuick installation in just 2 steps and they can be removed quickly when not needed to save space\u003c\/li\u003e\n\u003cli\u003eSimply attach to the uprights, lock them with a pin and remove them again after training\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eHigh-Quality Materials for More Training Comfort\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThe powder-coated steel tubes are especially wear-resistant\u003c\/li\u003e\n\u003cli\u003eThe ergonomic design lets you achieve better form and complete more repetitions\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eItem ID\u003c\/p\u003e\n\u003ctable class=\"tab-info-table\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"background-color: #f7f8fc;\"\u003eSKU\u003c\/td\u003e\n\u003ctd style=\"background-color: #f7f8fc;\"\u003e555-1419\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEAN\u003c\/td\u003e\n\u003ctd\u003e4260754394701\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"S1","offers":[{"title":"Default Title","offer_id":46795072503969,"sku":"555-1419","price":99.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0717\/4583\/1073\/files\/R7-Leg-Blocker01_4787562b-08fd-4748-81a4-efda38864723.webp?v=1788431031"},{"product_id":"barbell-hook","title":"Barbell Hook","description":"\u003cp\u003e\u003cstrong\u003eVertical Storage Option for Two Barbells\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eIn combination with our weight plate pins, you ensure that everything you need for your free-weight training is quickly within reach\u003c\/li\u003e\n\u003cli\u003eAs a nice side effect, this creates more order in your garage gym, and the floor space that is freed up can be used for other purposes\u003c\/li\u003e\n\u003cli\u003eThe distance between the two recesses is large enough to ensure comfortable placing and removal\u003c\/li\u003e\n\u003cli\u003eSpecialty bars such as our \u003ca href=\"\/products\/safety-squat-bar\"\u003eSafety Squat Bar\u003c\/a\u003e can also be stored in it without any problems\u003c\/li\u003e\n\u003cli\u003eYou should just make sure that the distance between the rack and the ceiling is at least as large as the sleeve of your barbell is long\u003c\/li\u003e\n\u003cli\u003eThe protective guards on the resting surface are made of an extremely rugged UHMW plastic and can be replaced at any time if needed\u003c\/li\u003e\n\u003cli\u003eSufficiently high edges prevent the \u003ca href=\"\/collections\/barbells\"\u003ebarbells\u003c\/a\u003e from falling off unintentionally\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eItem ID\u003c\/p\u003e\n\u003ctable class=\"tab-info-table\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"background-color: #f7f8fc;\"\u003eSKU\u003c\/td\u003e\n\u003ctd style=\"background-color: #f7f8fc;\"\u003e555-1423\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEAN\u003c\/td\u003e\n\u003ctd\u003e4260754394770\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"S1","offers":[{"title":"Default Title","offer_id":46795073257633,"sku":"555-1423","price":49.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0717\/4583\/1073\/files\/Anbauteile_R7_BarbellHook_1_b4e99018-d71f-4927-b098-5a8751114af0.jpg?v=1785483580"},{"product_id":"r7-jammer-arms-compact","title":"R7 Jammer Arms | Compact","description":"\u003cp\u003e\u003cstrong\u003eCompact size and adjustability for space-saving training in front of and inside the\u003cspan style=\"text-decoration: underline;\"\u003e \u003c\/span\u003eRack\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eEasy handling: quickly and easily adjusted for a wide range of training sessions\u003c\/li\u003e\n\u003cli\u003eFor beginners and pros: many settings let you train at your individual level\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eFull-body workout: Jammer Arms let you expand your training with many exercises, such as Military Presses and Deadlifts\n\u003c\/li\u003e\n\u003cli\u003eFunctional design for compatibility and easy operation\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eEasy Operation and Height Adjustability\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThe Jammer Arms can use all the holes on the R7 uprights for attachment\u003c\/li\u003e\n\u003cli\u003eThis lets you set any height you want and replicate almost any movement pattern\u003c\/li\u003e\n\u003cli\u003eUnlike comparable competitor products, our Jammer Arms don't have to be completely removed from the rack for height adjustment\u003c\/li\u003e\n\u003cli\u003eInstead, just release the two safety pins and, thanks to their compact design, the arms slide up and down quickly and without much effort\u003c\/li\u003e\n\u003cli\u003eHard-plastic protectors on the inside of the Jammer Arms prevent damage to the coating of your Power Rack\u003c\/li\u003e\n\u003cli\u003eNote: the Jammer Arms can only be mounted on free uprights, not when a Smith Machine is installed.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eVersatile Training for Beginners and Pros\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThanks to their flexibility, Jammer Arms are very beginner-friendly\u003c\/li\u003e\n\u003cli\u003eThey are mounted to move in only one direction and travel radially\u003c\/li\u003e\n\u003cli\u003eThis way they guide you through every movement during training, significantly lowering the risk of a training accident\u003c\/li\u003e\n\u003cli\u003eEven advanced athletes can benefit from the fixed range of motion, for example during explosive-strength training\u003c\/li\u003e\n\u003cli\u003eWith Jammer Arms you can easily complete a full-body workout\u003c\/li\u003e\n\u003cli\u003eThey cover not only pushing but also pulling exercises, for the upper and lower body\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eGentle Yet Challenging Full-Body Training\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eMounted close to the floor, the Jammer Arms enable Deadlifts, Bent-over Rows, Floor Presses and many more exercises\u003c\/li\u003e\n\u003cli\u003eFixed higher up, they can be used for Squats, Military Presses and Seated Rows, for example\u003c\/li\u003e\n\u003cli\u003eEven a chest press or Leg Press can be adequately simulated at various angles\u003c\/li\u003e\n\u003cli\u003eThe Jammer Arms move independently of each other, so you can train both sides of your body alternately\u003c\/li\u003e\n\u003cli\u003eUnilateral training is helpful when you want to correct muscular imbalances or work around injuries\u003c\/li\u003e\n\u003cli\u003eA flexible grip width and various grip positions – from supinated to pronated to angled – make a wide variety of exercises possible\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eSmart Design for Full Training Functionality\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThe carryover to throwing and striking sports such as boxing and tennis is especially strong\u003c\/li\u003e\n\u003cli\u003eThe training resistance is set using weight plates and can therefore be individually adjusted, regardless of your current fitness level\u003c\/li\u003e\n\u003cli\u003eFor this, all standard \u003ca href=\"\/collections\/weight-plates\"\u003eWeight Plates \u003c\/a\u003ewith a 50 mm (Olympic) bore diameter can be used\u003c\/li\u003e\n\u003cli\u003eThis way you get the benefits of machine training from the gym in your own garage gym, without expensive and space-hogging Power Racks\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eHigh Functionality in the Tightest Space\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThis multifunction tool takes up virtually no space, since it sits close against the rack and uses no floor space at all\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eAnother advantage of the short version is that the arms can also be used to their full extent inside the cage\u003c\/li\u003e\n\u003cli\u003eWhen not in use, they can be removed quickly and easily\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ctable class=\"tab-info-table\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"background-color: #f7f8fc;\"\u003eSKU\u003c\/td\u003e\n\u003ctd style=\"background-color: #f7f8fc;\"\u003e555-1220\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEAN\u003c\/td\u003e\n\u003ctd\u003e4260754394718\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"S1","offers":[{"title":"Default Title","offer_id":46795073552545,"sku":"555-1220","price":259.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0717\/4583\/1073\/files\/Anbauteile_R7_Jammer_Arme_kompakt_1_c5c1d5c7-f7f0-426d-b712-c1e0dfb98777.jpg?v=1785483579"},{"product_id":"r7-band-pegs","title":"R7 Band Pegs","description":"\u003cp\u003e\u003cstrong\u003eHigh functionality with virtually no space required\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eOur Band Pegs have a diameter of 20 mm and are therefore compatible with all R7 Power and Squat Racks\u003c\/li\u003e\n\u003cli\u003eThey are made of solid steel and simply slide into the upper or lower crossbars\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/products\/resistance-bands-set-full-20-245-lb\"\u003eResistance bands \u003c\/a\u003eare then attached to them, increasing your training load in a way that cannot be achieved with weight plates\u003c\/li\u003e\n\u003cli\u003eFor example, if you hook the bands onto the Band Pegs at the bottom and around the \u003ca href=\"\/collections\/weightlifting-barbells\"\u003eBarbell \u003c\/a\u003e, they will be stretched to the maximum during bench press at the highest point, where you can apply the most force\u003c\/li\u003e\n\u003cli\u003eThis way you can make the load on the target muscle more consistent, since without the use of resistance bands, once it reaches full contraction, it has to do less work than at the sticking point\u003c\/li\u003e\n\u003cli\u003eConversely, you can also use the Band Pegs to fix the bands at the top of the rack\u003c\/li\u003e\n\u003cli\u003eDuring squats this can be useful for the following reason: in the deepest squat position the resistance bands are under maximum tension\u003c\/li\u003e\n\u003cli\u003eThey help you get out of the lowest position and lose more and more tension the higher you go\u003c\/li\u003e\n\u003cli\u003eJust before full leg and hip extension they no longer have any influence on the weight, so that in the phase where you can anatomically apply the most force, it rests completely on you\u003c\/li\u003e\n\u003cli\u003eUsed correctly, resistance bands contribute to a more even load and prevent you from being over- or under-challenged at times during an exercise\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eItem ID\u003c\/p\u003e\n\u003ctable class=\"tab-info-table\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"background-color: #f7f8fc;\"\u003eSKU\u003c\/td\u003e\n\u003ctd style=\"background-color: #f7f8fc;\"\u003e555-1422\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEAN\u003c\/td\u003e\n\u003ctd\u003e4260754394756\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"S1","offers":[{"title":"Default Title","offer_id":46795073912993,"sku":"555-1422","price":49.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0717\/4583\/1073\/files\/555-1422_R7_BandPegs_cam01.webp?v=1790152659"},{"product_id":"r7-jammer-arms","title":"R7 Jammer Arms","description":"\u003cp\u003e\u003cstrong\u003eEasy Handling and Height Adjustability\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThe Jammer Arms can use any of the 33 holes in the R7 uprights for mounting. This lets you replicate nearly all exercises that are also possible with free weights\u003c\/li\u003e\n\u003cli\u003eMounted low on the rack, they can be used for deadlifts, bent-over rows or floor presses\u003c\/li\u003e\n\u003cli\u003eIf you want to do squats or seated rows with them, you release the safety pins and simply slide the arm up to the desired height using the dedicated handle\u003c\/li\u003e\n\u003cli\u003e\nMilitary Press and chest press at different angles are also possible\u003c\/li\u003e\n\u003cli\u003eLet your imagination run wild and enjoy the benefits of machine training from the gym in your own four walls - cost-effective and space-saving\u003c\/li\u003e\n\u003cli\u003eUnlike similar competitor products, our Jammer Arms do not first have to be fully removed from the rack before they can be mounted and used at the required height\u003c\/li\u003e\n\u003cli\u003eThis would involve not only a large amount of time but also effort\u003c\/li\u003e\n\u003cli\u003eHard-plastic protectors on the underside prevent damage to the rack and the Jammer Arms by preventing metal-on-metal contact\u003c\/li\u003e\n\u003cli\u003eNote: the Jammer Arms can only be mounted on free uprights; not when a Smith Machine is installed.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eVaried Training for Beginners and Advanced Users\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThe Jammer Arms move independently of each other, making them ideal for unilateral exercises - those that train both halves of the body alternately\u003c\/li\u003e\n\u003cli\u003eThis is especially helpful when it comes to correcting muscular imbalances or protecting compromised areas of the body\u003c\/li\u003e\n\u003cli\u003eBecause they pivot in one direction, all exercises are guided. This dramatically minimizes the injury risk, especially for training beginners\u003c\/li\u003e\n\u003cli\u003eAdvanced athletes can also benefit from the predetermined path of motion, especially during explosive-strength training\u003c\/li\u003e\n\u003cli\u003eThe carryover to striking and throwing sports is particularly large here\u003c\/li\u003e\n\u003cli\u003eThe training weight is determined by weight plates and can therefore be chosen individually and independently of your training level\u003c\/li\u003e\n\u003cli\u003eAll common \u003ca href=\"\/collections\/weight-plates\"\u003eweight plates\u003c\/a\u003e with a hole diameter of 50 mm can be used\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eHigh Functionality in Little Space\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWith Jammer Arms you can easily perform a full-body workout, since they enable all pressing and pulling exercises\u003c\/li\u003e\n\u003cli\u003eThe multifunctional tool takes up hardly any space, since it hangs close against the rack and does not take up any floor area\u003c\/li\u003e\n\u003cli\u003eThe handles can be removed in seconds to allow unobstructed entry into and exit from the rack\u003c\/li\u003e\n\u003cli\u003eThey also offer different grip options\u003c\/li\u003e\n\u003cli\u003eFrom supinated and pronated, to neutral and angled\u003c\/li\u003e\n\u003cli\u003eGrip width is flexible as well\u003c\/li\u003e\n\u003cli\u003eIn addition, they can be fixed in ten different positions on the Jammer Arms\u003c\/li\u003e\n\u003cli\u003eThis lets you change the leverage and thus the training effect as desired depending on the exercise\u003c\/li\u003e\n\u003cli\u003eAt the ends of the arms there is a solid eyelet each\u003c\/li\u003e\n\u003cli\u003eThese can be used to attach different handles in order to increase exercise variety even further\u003c\/li\u003e\n\u003cli\u003eThey can also be used to secure the lever arms when not in use, e.g. with a steel chain at the top of the rack, to get them out of the way and free up the upright holes for other attachments\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eItem ID\u003c\/p\u003e\n\u003ctable class=\"tab-info-table\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"background-color: #f7f8fc;\"\u003eSKU\u003c\/td\u003e\n\u003ctd style=\"background-color: #f7f8fc;\"\u003e555-1217\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEAN\u003c\/td\u003e\n\u003ctd\u003e4260754394565\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"S1","offers":[{"title":"Default Title","offer_id":46795074109601,"sku":"555-1217","price":299.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0717\/4583\/1073\/files\/Jammer-Arms_Large_R7_cam06.webp?v=1791362896"},{"product_id":"r7-dip-station","title":"R7 Dip Station","description":"\u003cp\u003e\u003cstrong\u003eAttachment via a simple twisting motion \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eStable, safe and easy to handle\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eIn this way, one Dip bar is attached per Upright\u003c\/li\u003e\n\u003cli\u003eAll holes on the Uprights can be used, so the right starting position can always be set regardless of height\u003c\/li\u003e\n\u003cli\u003eThe 11-gauge steel thickness allows a high load capacity of up to 440 lb, which enables the use of additional weights on top of bodyweight training\u003c\/li\u003e\n\u003cli\u003eThe Dip bars can also be attached to the rear posts so that they extend into the rack interior and take up no space in front of the rack\u003c\/li\u003e\n\u003cli\u003eWhen not in use, the attachment can be removed from the rack and stored away in seconds\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eA must-have for every chest workout\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDips are indispensable for a holistic chest workout\u003c\/li\u003e\n\u003cli\u003eThey activate the chest muscles from a different angle than the (incline) bench press and are superior to the negative bench press in many respects\u003c\/li\u003e\n\u003cli\u003eNot only is the setup considerably more time-saving and less effort, but the target muscles can also be trained more intensively\u003c\/li\u003e\n\u003cli\u003eWhile the negative bench press requires a training partner to push past your performance limits, at a dip station you can complete eccentric training alone and safely\u003c\/li\u003e\n\u003cli\u003eThis means that once muscle exhaustion sets in, you can still perform the negative portion of the movement\u003c\/li\u003e\n\u003cli\u003eWhen you jump into the support position, your strength should be enough to lower yourself slowly and in a controlled manner several times in a row\u003c\/li\u003e\n\u003cli\u003eThis eccentric stimulus forces the muscle to adapt and grow\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eErgonomically designed, even for broad shoulders\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eConverging bars provide individual grip widths, also to deliberately shift more focus onto the chest or the triceps\u003c\/li\u003e\n\u003cli\u003eThe shoulders are also involved in this multi-joint exercise, which makes it so effective\u003c\/li\u003e\n\u003cli\u003eThe bars have a length of 15.5\"\u003c\/li\u003e\n\u003cli\u003eThey are comfortable to grip and offer an excellent hold\u003c\/li\u003e\n\u003cli\u003eThe high-quality powder coating feels pleasant in the hand and offers a very good grip\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eItem ID\u003c\/p\u003e\n\u003ctable class=\"tab-info-table\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"background-color: #f7f8fc;\"\u003eSKU\u003c\/td\u003e\n\u003ctd style=\"background-color: #f7f8fc;\"\u003e555-1415\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEAN\u003c\/td\u003e\n\u003ctd\u003e4260754394336\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"S1","offers":[{"title":"Default Title","offer_id":46795074273441,"sku":"555-1415","price":79.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0717\/4583\/1073\/files\/555-1415_R7_Dips_lgt_Cam03_26ee8ec3-4680-4d50-b178-dc46c730bf57.webp?v=1785483589"},{"product_id":"r7-plate-loaded-cable-system","title":"R7 Plate Loaded Cable System","description":"\u003cp\u003e\u003cstrong\u003eCable Pulley Attachment for the R7 Series\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eEasy mounting on the upright of an R7 Power Rack, Half Rack, or Squat Rack\u003c\/li\u003e\n\u003cli\u003eTool-free attachment of the upper pulley holder (similar to J-hooks or safety spotters)\u003c\/li\u003e\n\u003cli\u003eComfortable loading at working height thanks to a secure pin stop for the weight carriage\u003c\/li\u003e\n\u003cli\u003eTwo lateral mounts for 50 mm weight plates with a maximum load capacity of 550 lb\u003c\/li\u003e\n\u003cli\u003eFluid, smooth gliding motion thanks to two ball-bearing guide pulleys directly on the upright\u003c\/li\u003e\n\u003cli\u003eExtremely rugged pull via a four-layer coated steel cable for single- and both-arm grips\u003c\/li\u003e\n\u003cli\u003eWide range of exercises from above: lat pulldowns, pullovers, single-arm lat pulldowns, face pulls, triceps pushdowns, cable flys, and core training (crunches, wood choppers)\u003c\/li\u003e\n\u003cli\u003eClever additional function as a unilateral Smith Machine by simply removing the sleeve (ergonomic grip diameter)\u003c\/li\u003e\n\u003cli\u003eOptional expansion to a dual cable pulley when equipping both uprights (for pec flys, reverse flys, dual curls)\u003c\/li\u003e\n\u003cli style=\"font-weight: bold;\"\u003e\u003cstrong\u003eNote: delivered without triceps rope and weight plates\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eItem ID\u003c\/p\u003e\n\u003ctable class=\"tab-info-table\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"background-color: #f7f8fc;\"\u003eSKU\u003c\/td\u003e\n\u003ctd style=\"background-color: #f7f8fc;\"\u003e555-1510\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEAN\u003c\/td\u003e\n\u003ctd\u003e4260754397702\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"S1","offers":[{"title":"Default Title","offer_id":46795075846305,"sku":"555-1510","price":179.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0717\/4583\/1073\/files\/R7-Single-Plate-Load-Cable-System_Cable_cam1a_c1c7e123-d5fb-4bcc-a2ad-6068b29f3720.webp?v=1788433378"},{"product_id":"r7-plate-storage","title":"R7 Plate Storage","description":"\u003cp\u003e\u003cstrong\u003eHighlights\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWeight plate holder for storing your weights on the R7 Half or Squat Rack\u003c\/li\u003e\n\u003cli\u003eIn principle also fits the R7 Power Rack\u003c\/li\u003e\n\u003cli\u003eCompatible with 50mm Olympic weight plates\u003c\/li\u003e\n\u003cli\u003eMounting is done on the lower crossbar\u003c\/li\u003e\n\u003cli\u003eAdditionally, you store one barbell per side vertically to save space\u003c\/li\u003e\n\u003cli\u003eDelivered in pairs\u003c\/li\u003e\n\u003cli\u003eMounting hardware included\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eNote: not compatible with\u003ca href=\"\/products\/r7-freestanding-squat-rack\" target=\"_blank\" rel=\"noopener\"\u003eR7 Squat Rack Freestanding\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eItem ID\u003c\/p\u003e\n\u003ctable class=\"tab-info-table\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"background-color: #f7f8fc;\"\u003eSKU\u003c\/td\u003e\n\u003ctd style=\"background-color: #f7f8fc;\"\u003e555-1598\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEAN\u003c\/td\u003e\n\u003ctd\u003e4260754399300\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"S20","offers":[{"title":"Default Title","offer_id":46795081023649,"sku":"555-1598","price":109.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0717\/4583\/1073\/files\/R7_Squat_Rack_Plate_Storage_Hantelscheibenhalterung_07_6f44834c-be82-4192-a778-e0e62e813444.webp?v=1788435425"},{"product_id":"r7-smith-machine-attachment-87-inch","title":"R7 Smith Machine | Attachment 87\"","description":"\u003cp\u003e\u003cstrong\u003eExpand your R7 Power Rack (87\" height) into a full-fledged Smith Machine with the Smith Machine attachment\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThe Smith Machine is mounted on an R7 rack upright (front side or between the uprights)\u003c\/li\u003e\n\u003cli\u003eThe barbell is made of solid steel and, at 40 lb, is nearly as heavy as a 50 mm olympic \u003ca href=\"\/collections\/weightlifting-barbells\"\u003ebarbell\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003eThe total load capacity is 1,300 lb, meaning you can load 660 lb of weight plates per side\u003c\/li\u003e\n\u003cli\u003eTo safely hook and rack the integrated barbell, you can use the 14 hook pins\u003c\/li\u003e\n\u003cli\u003eThe Smith Machine has linear ball bearings, which corresponds to the highest quality level in the fitness sector and guarantees smooth running\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eBenefits and Exercise Options\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThe Smith Machine barbell is only 74\" wide, so you need less space in your training area than when using a barbell\u003c\/li\u003e\n\u003cli\u003eThe Smith Machine offers far more safety than performing exercises with free weights\u003c\/li\u003e\n\u003cli\u003eIn case of loss of concentration or muscle failure, you can immediately rack the bar in one of the hook pins\u003c\/li\u003e\n\u003cli\u003eNot only beginners benefit enormously from the simplified movement; pros can also train intensely and safely with it, just like in the gym\u003c\/li\u003e\n\u003cli\u003eBecause the aspect of stabilizing the weight is largely eliminated, training on the Smith Machine allows full concentration on the target muscles\u003c\/li\u003e\n\u003cli\u003eSince the weight is guided along a vertical path of motion, it is easier to perform an isolated movement\u003c\/li\u003e\n\u003cli\u003eThis helps you reliably reach your training goals\u003c\/li\u003e\n\u003cli\u003eThe Smith Machine is ideally suited for exercises like incline bench press or shoulder press, where the rotator cuff is stressed far less than with free weights\u003c\/li\u003e\n\u003cli\u003eGuillotine Press (flat bench press) is of course possible too, as are Squats, Shrugs, upright rows or calf raises\u003c\/li\u003e\n\u003cli\u003eSpring-loaded drop-down safeties allow you to drop the weight during powerlifting exercises without risking excessive noise or impact on the floor\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eItem ID\u003c\/p\u003e\n\u003ctable class=\"tab-info-table\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"background-color: #f7f8fc;\"\u003eSKU\u003c\/td\u003e\n\u003ctd style=\"background-color: #f7f8fc;\"\u003e555-1577\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEAN\u003c\/td\u003e\n\u003ctd\u003e4260754397269\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"S1","offers":[{"title":"Default Title","offer_id":46795086364833,"sku":"555-1577","price":849.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0717\/4583\/1073\/files\/555-1577_R7_Smith_Machine_220cm_cam04_bdbb1698-0558-4967-a2ba-a4fe2fa93599.webp?v=1785483658"},{"product_id":"r7-smith-machine-attachment-79-inch","title":"R7 Smith Machine | Attachment 79\"","description":"\u003cp\u003e\u003cstrong\u003eExpand Your R7 Power Rack (87\" height) with the Smith Machine Attachment into a full-fledged Smith Machine\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThe Smith Machine is mounted to an R7 rack upright (front side or between the uprights)\u003c\/li\u003e\n\u003cli\u003eThe barbell is made of solid steel and, at 40 lb, is nearly as heavy as a 50 mm \u003ca href=\"\/products\/alpha-weightlifting-barbell\"\u003eOlympic Barbell\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003eThe total load capacity is 1,300 lb, meaning you can load 660 lb of weight plates per side\u003c\/li\u003e\n\u003cli\u003eTo safely hook and rack the integrated \u003ca href=\"\/collections\/weightlifting-barbells\"\u003ebarbell \u003c\/a\u003eyou can use the 14 hook pins\u003c\/li\u003e\n\u003cli\u003eThe Smith Machine has linear ball bearings, which corresponds to the highest quality standard in the fitness sector and guarantees smooth running\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eBenefits and exercise options\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThe Smith Machine's barbell is only 74\" wide, so you need less space in your training area than when using a barbell.\u003c\/li\u003e\n\u003cli\u003eThe Smith Machine offers far more safety than performing exercises with free weights\u003c\/li\u003e\n\u003cli\u003eIf you lose concentration or reach muscle failure, you can immediately rack the barbell on one of the hook pins\u003c\/li\u003e\n\u003cli\u003eNot only do beginners benefit enormously from the simplified movement; pros can also train intensively and safely with it, just like in the gym\u003c\/li\u003e\n\u003cli\u003eBecause the aspect of stabilizing the weight is largely eliminated, training on the Smith Machine allows full concentration on the target muscles\u003c\/li\u003e\n\u003cli\u003eSince the weight is guided along a vertical path, it is easier to perform an isolated movement\u003c\/li\u003e\n\u003cli\u003eThis helps you reliably reach your training goals\u003c\/li\u003e\n\u003cli\u003eThe Smith Machine is predestined for exercises like incline bench press or shoulder press; here the rotator cuff is stressed far less than with free weights\u003c\/li\u003e\n\u003cli\u003eGuillotine Press (flat bench press) is of course possible too, as are squats, shrugs, cleans, or calf raises\u003c\/li\u003e\n\u003cli\u003eSpring-loaded drop-down safeties let you drop the weight during powerlifting exercises without risking much noise or impacts on the floor\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eItem ID\u003c\/p\u003e\n\u003ctable class=\"tab-info-table\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"background-color: #f7f8fc;\"\u003eSKU\u003c\/td\u003e\n\u003ctd style=\"background-color: #f7f8fc;\"\u003e555-1581\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEAN\u003c\/td\u003e\n\u003ctd\u003e4260754397306\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"S1","offers":[{"title":"Default Title","offer_id":46795087970465,"sku":"555-1581","price":849.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0717\/4583\/1073\/files\/555-1581_R7_Smith_Machine_200cm_cam04_546acd30-9454-4f5e-952d-9fc127e1744e.webp?v=1785483668"},{"product_id":"barbell-holder-pair","title":"Barbell Holder | Pair","description":"\u003cp\u003e\u003cstrong\u003eHighlights\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eStylishly designed double barbell holder with a discreetly placed Atletica logo\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eThese holders offer you the option to store your R7 or R8 Power Rack with two 50 mm olympic barbells horizontally on the top of the rack\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eThe holders are mounted on both sides, left and right, at a convenient spot of your choice on the rack\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eThe barbells can simply be removed from the holder and stored\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eThis way they are always at hand, and when you are not using them, they are neatly stored\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"S1","offers":[{"title":"Default Title","offer_id":46795094196385,"sku":"555-1509","price":49.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0717\/4583\/1073\/files\/Anbauteile_R7_Langhantel_Ablage__Paar__1_67fce375-2eb8-45a3-9b9d-7582b3cb3333.jpg?v=1785483707"},{"product_id":"r7-sixleg-extension-87-inch","title":"R7 Sixleg Extension | 87\"","description":"\u003cp\u003e\u003cstrong\u003e6-post model of the Power Rack \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThe Sixleg Extension is a functional expansion with which you can transform your R7 Power Rack into a 6-post model\u003c\/li\u003e\n\u003cli\u003eThis not only makes your Power Rack look beefier, it also enables the use of further options, such as additional weight pins\u003c\/li\u003e\n\u003cli\u003eThis way you keep your weight plates within reach and still have full freedom of movement on the actual cage\u003c\/li\u003e\n\u003cli\u003eIn addition, the stability of the device increases and you can perform Calisthenics and dynamic strength exercises even more reliably\u003c\/li\u003e\n\u003cli\u003eThe two additional uprights are perforated all around and are each mounted to the Power Rack with 16\" long crossbars\u003c\/li\u003e\n\u003cli\u003eThe connecting screws are included.\u003c\/li\u003e\n\u003cli\u003eAlso included are 2 dumbbell holders for vertical storage of your \u003ca href=\"\/products\/alpha-weightlifting-barbell\"\u003eBarbells\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003eWith a profile dimension of 2.75\"x2.75\" and a material thickness of 14-gauge, the unit weight is 75 lb and the maximum load capacity is 490 lb\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eItem ID\u003c\/p\u003e\n\u003ctable class=\"tab-info-table\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"background-color: #f7f8fc;\"\u003eSKU\u003c\/td\u003e\n\u003ctd style=\"background-color: #f7f8fc;\"\u003e555-1596\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEAN\u003c\/td\u003e\n\u003ctd\u003e4260754399287\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"S1","offers":[{"title":"Default Title","offer_id":46795095474337,"sku":"555-1596","price":289.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0717\/4583\/1073\/files\/PowerRacks_R7-SixlegExtension_01_13623252-96a0-40c5-93e5-481a9b7e085d.jpg?v=1785483718"},{"product_id":"r7-sixleg-extension-79-inch","title":"R7 Sixleg Extension | 79\"","description":"\u003cp\u003e\u003cstrong\u003e6-post model of the Power Rack \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eThe Sixleg Extension is a functional add-on that lets you turn your R7 Power Rack into a 6-post model\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003eThis not only makes your Power Rack look beefier, it also enables the use of additional options, such as extra weight pins\u003c\/li\u003e\n\u003cli\u003eThis keeps your weight plates within reach while you still have full freedom of movement at the actual cage\u003c\/li\u003e\n\u003cli\u003eIn addition, the stability of the unit increases and you can perform calisthenics and dynamic strength exercises even more reliably\u003c\/li\u003e\n\u003cli\u003eThe two additional Uprights are perforated all around and are each mounted to the Power Rack with 16\" long crossbars\u003c\/li\u003e\n\u003cli\u003eThe connecting screws are included.\u003c\/li\u003e\n\u003cli\u003eAlso included are 2 barbell holders for vertical storage of your \u003ca href=\"\/products\/alpha-weightlifting-barbell\"\u003eBarbells\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003eWith a profile dimension of 2.75\"x2.75\" and a material thickness of 14-gauge, the unit weight is 75 lb and the maximum load capacity 490 lb\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eItem ID\u003c\/p\u003e\n\u003ctable class=\"tab-info-table\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"background-color: #f7f8fc;\"\u003eSKU\u003c\/td\u003e\n\u003ctd style=\"background-color: #f7f8fc;\"\u003e555-1597\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEAN\u003c\/td\u003e\n\u003ctd\u003e4260754399294\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"S1","offers":[{"title":"Default Title","offer_id":46795096326305,"sku":"555-1597","price":329.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0717\/4583\/1073\/files\/PowerRacks_R7-SixlegExtension_01_254e402b-9610-4d76-904d-c315cc7da026.jpg?v=1785483721"},{"product_id":"r7-j-hooks-classic","title":"R7 J-Hooks | Classic","description":"\u003cp\u003e\u003cstrong\u003eR7 J-Hooks Classic\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCompatibility \u0026amp; Installation\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ePrecise fit for all R7 Power Rack uprights\u003c\/li\u003e\n\u003cli\u003eEasy height adjustment at all upright positions\u003c\/li\u003e\n\u003cli\u003eZero-play, stable connection with no wobbling\u003c\/li\u003e\n\u003cli\u003eDelivered in pairs — ready to use right away\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eSafety \u0026amp; Load Capacity\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSolid steel construction for a maximum load capacity of 1,100 lb in total\u003c\/li\u003e\n\u003cli\u003eLocking pin prevents unintentional dislodging\u003c\/li\u003e\n\u003cli\u003eKnurled protective insert prevents scratches on the bar\u003c\/li\u003e\n\u003cli\u003eNon-slip hold even with the heaviest weights\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eHandling \u0026amp; Ergonomics\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWide opening for easy lifting the bar in and out\u003c\/li\u003e\n\u003cli\u003eErgonomic shaping for safe racking after the set\u003c\/li\u003e\n\u003cli\u003eCompatible with all common Olympic barbells\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003c!----\u003e\u003c\/p\u003e\n\u003cp\u003eItem ID\u003c\/p\u003e\n\u003ctable class=\"tab-info-table\" style=\"width: 100.036%; height: 39.2px;\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"background-color: rgb(247, 248, 252); width: 21.9742%; height: 19.6px;\"\u003eSKU\u003c\/td\u003e\n\u003ctd style=\"background-color: rgb(247, 248, 252); width: 75.566%; height: 19.6px;\"\u003e555-1574\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 21.9742%; height: 19.6px;\"\u003eEAN\u003c\/td\u003e\n\u003ctd style=\"width: 75.566%; height: 19.6px;\"\u003e\u003cspan\u003e4260754398808\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"S1","offers":[{"title":"Default Title","offer_id":46795097702561,"sku":"555-1574","price":79.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0717\/4583\/1073\/files\/555-1574_R7_J-Hooks_Classic_Rack_J-Hooks_03_b6c437eb-9fef-41fb-b849-0ca6ebc1f896.webp?v=1785483726"},{"product_id":"r7-squat-rack-deadlift-station","title":"R7 Squat Rack Deadlift Station","description":"\u003cp\u003e\u003cstrong\u003eFlexible safety supports for various deadlift exercises\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eServe your protection and catch the weight if you can no longer manage it alone after a heavy set\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ethe R7 Deadlift Station includes \u003cstrong\u003e2 supports\u003c\/strong\u003e with straps to safely catch the barbell.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003eAt the same time, they provide a more comfortable starting position and make it easier to load and unload your \u003ca href=\"\/collections\/weightlifting-barbells\"\u003ebarbell \u003c\/a\u003ewith \u003ca href=\"https:\/\/atleticagear.com\/collections\/bumper-plates\"\u003eBumper Plates\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eAs a side effect, the coating and knurling of your barbell are permanently protected and setting it down is also noticeably quieter\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eMounted directly on the R7 Squat Rack and therefore stable and wobble-free\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eHigh-quality steel combined with special nylon straps, which are also used in the crane industry, for a maximum load capacity of 990 lb\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eThey are triple-stitched and, thanks to Dupont brand nylon for the core seam, robust and durable\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cstrong\u003eItem ID\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003ctable class=\"tab-info-table\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"background-color: #f7f8fc;\"\u003eSKU\u003c\/td\u003e\n\u003ctd style=\"background-color: #f7f8fc;\"\u003e555-2053\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEAN\u003c\/td\u003e\n\u003ctd\u003e4262446350583\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"S1","offers":[{"title":"Default Title","offer_id":46795100946593,"sku":"555-2053","price":139.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0717\/4583\/1073\/files\/R7fighterstraps01_f1bb33de-2ed2-4b9a-a13a-3a2b11ad9955.jpg?v=1785483760"},{"product_id":"r7-crossbar-43-inch","title":"R7 Crossbar 43\"","description":"\u003cp\u003e\u003cstrong\u003e \u003cstrong\u003e\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe Construction with This Long Cross Beam Offers the Highest Level of Stability\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThe R7 Crossbar - a modular component for the individual design of an R7 Power Rack\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eUsable as a cross and longitudinal connection\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eIncreases the stability of the rack, reduces vibrations and gives the rack a cool look with the ATLETICA logo\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eThe 43\" length of these crossbars, together with the 2.75\" width per upright, results in a total width of 48\" for our R7 Power Racks\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003eThis is perfectly matched to the use of all standard \u003ca href=\"\/collections\/barbells\"\u003eBarbells \u003c\/a\u003ewith an inner dimension of 52\"\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eThe crossbar can also be used to connect the front rack posts with the rear ones\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eIn this case, a square footprint results, which makes it possible to attach certain attachments at the front, rear and side\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eTo intensify the black color, the powder coating was applied twice\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eIn addition, a double zinc bath was applied to maximize corrosion protection and preserve the beautiful appearance for as long as possible\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cstrong\u003eItem ID\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003ctable style=\"width: 100.035%; height: 39.2px;\" class=\"tab-info-table\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"background-color: rgb(247, 248, 252); width: 5.01181%; height: 19.6px;\"\u003eSKU\u003c\/td\u003e\n\u003ctd style=\"background-color: rgb(247, 248, 252); width: 92.5457%; height: 19.6px;\"\u003e\u003cspan\u003e555-3343\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 5.01181%; height: 19.6px;\"\u003eEAN\u003c\/td\u003e\n\u003ctd style=\"width: 92.5457%; height: 19.6px;\"\u003e\u003cspan\u003e4262543364391\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c!----\u003e","brand":"S20","offers":[{"title":"Default Title","offer_id":46795153768609,"sku":"555-3343","price":59.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0717\/4583\/1073\/files\/R7CrossbarSmallLogo_single__02_3eee735f-6c24-479c-816d-b82dbba7710b.jpg?v=1785484034"},{"product_id":"r7-spotter-arms","title":"R7 Spotter Arms","description":"\u003cp\u003e\u003cstrong\u003eStable and Functional Safety Rests\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eOur R7 spotter arms serve your protection, especially during weight-intensive exercises like squats, bench press and the Military Press\n\u003c\/li\u003e\n\u003cli\u003eIn the event of muscle fatigue, the weight can simply be set down on the safety spotter arms, and dropping it or even injuries can be completely avoided\u003c\/li\u003e\n\u003cli\u003eThe 1\/4-inch thick protective plates on top, made of extremely durable UHMW plastic, prevent wear on the coating and knurling of the \u003ca href=\"\/collections\/barbells\"\u003ebarbell\u003c\/a\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eIf you don't want to give your rack any additional depth with this safety device, you can also easily mount it inside the cage\u003c\/li\u003e\n\u003cli\u003eThey can be removed and attached with just a few steps, so that any height adjustment can also be done in seconds\u003c\/li\u003e\n\u003cli\u003eSpotter arms ensure your safety in case of muscle failure, and for many exercises they are the starting position (squat, Military Press) \u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eLike all our R7 attachments, the spotter arms also fit across manufacturers on all racks whose posts have a profile of 2.75\"x2.75\" and a hole diameter of  20 mm\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eItem ID\u003c\/p\u003e\n\u003ctable class=\"tab-info-table\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"background-color: #f7f8fc;\"\u003eSKU\u003c\/td\u003e\n\u003ctd style=\"background-color: #f7f8fc;\"\u003e555-3338\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEAN\u003c\/td\u003e\n\u003ctd\u003e4262543364346\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"S20","offers":[{"title":"Default Title","offer_id":46795154063521,"sku":"555-3338","price":169.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0717\/4583\/1073\/files\/555-3338_R7_Fighter_SpotterArms_lgt_Cam01_v01_5b480f75-44a6-4ea3-9dbe-98c8cdbcc59b.webp?v=1788435892"},{"product_id":"r7-weight-pins-8-inch","title":"R7 Weight Pins | 8\"","description":"\u003cp\u003e\u003cstrong\u003eR7 Weight Pins | Chrome | 8\"\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eMore order and free floor space in your garage gym\u003c\/li\u003e\n\u003cli\u003eThe weight pins are attached directly to the R7 rack and are compatible with all common 50 mm \u003ca href=\"\/collections\/weight-plates\"\u003eWeight Plates \u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003eThis keeps the plates always quickly at hand for your training in and on the rack\u003c\/li\u003e\n\u003cli\u003eIn addition, your Power Rack gains stability and steadiness thanks to the extra weight\u003c\/li\u003e\n\u003cli\u003eOnly one screw is used for mounting each, so that, unlike with other weight pins, two holes are not blocked at once\u003c\/li\u003e\n\u003cli\u003eThis leaves you with more mounting options for additional attachments\u003c\/li\u003e\n\u003cli\u003eNevertheless, the pins are each rated up to 220 lb\u003c\/li\u003e\n\u003cli\u003eThe screws required for mounting are included in delivery\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eItem ID\u003c\/p\u003e\n\u003ctable class=\"tab-info-table\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"background-color: #f7f8fc;\"\u003eSKU\u003c\/td\u003e\n\u003ctd style=\"background-color: #f7f8fc;\"\u003e555-1421\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEAN\u003c\/td\u003e\n\u003ctd\u003e4260754394749\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"S1","offers":[{"title":"Default Title","offer_id":46795189977249,"sku":"555-1421","price":59.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0717\/4583\/1073\/files\/R7Anbauteile_R7_Gewichts_Pins_20cm_1_b6c58a1e-9f92-4da1-a8ce-cf07340b0bad.jpg?v=1785484224"},{"product_id":"r7-weight-pins-12-inch","title":"R7 Weight Pins | 12\"","description":"\u003cp\u003e\u003cstrong\u003eR7 Weight Pins | 12\"\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eMore order and free floor space in your garage gym\u003c\/li\u003e\n\u003cli\u003eThe weight pins are attached directly to the R7 rack and are compatible with all common 50 mm \u003ca href=\"\/collections\/weight-plates\"\u003eweight plates \u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003eThis means the plates are always quickly within reach for your training in and on the rack\u003c\/li\u003e\n\u003cli\u003eIn addition, your Power Rack gains stability and steadiness thanks to the extra weight\u003c\/li\u003e\n\u003cli\u003eOnly one screw is used for attachment, so that unlike other weight pins, two mounting holes are not blocked at once\u003c\/li\u003e\n\u003cli\u003eThis leaves you more mounting options for further attachments\u003c\/li\u003e\n\u003cli\u003eNevertheless, the pins can each bear up to 220 lb\u003c\/li\u003e\n\u003cli\u003eThe screws needed for attachment are included\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eItem ID\u003c\/p\u003e\n\u003ctable class=\"tab-info-table\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"background-color: #f7f8fc;\"\u003eSKU\u003c\/td\u003e\n\u003ctd style=\"background-color: #f7f8fc;\"\u003e555-1420\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEAN\u003c\/td\u003e\n\u003ctd\u003e4260754394732\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"S1","offers":[{"title":"Default Title","offer_id":46795190665377,"sku":"555-1420","price":59.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0717\/4583\/1073\/files\/Anbauteile_R7_Gewichts_Pins_30cm_5_282ac52b-6d12-44e5-93c0-3502f084401b.jpg?v=1785484219"}],"url":"https:\/\/atleticagear.com\/collections\/r7-power-rack-attachments.oembed","provider":"ATLETICA USA","version":"1.0","type":"link"}