{"title":"Functional Training Sets","description":"\u003cp\u003eFunctional training sets, matched for variety and performance.\u003c\/p\u003e","products":[{"product_id":"resistance-bands-set-light-20-100-lb","title":"5 Resistance Bands | Light Set 20 - 100 lb","description":"\u003cp\u003e\u003cstrong\u003e\"Light Set\" Resistance Bands for Building Strength\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSet of 5 resistance bands with 20 - 100 lb tension\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eBuilding strength in legs, glutes, back and shoulders \u003c\/li\u003e\n\u003cli\u003eBeginners already use this set as weight training \u003c\/li\u003e\n\u003cli\u003eAdvanced users take this set in the warm-up\u003c\/li\u003e\n\u003cli\u003eAlso excellent for therapy purposes and functional muscle training\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e100 % Natural Rubber of the Highest Quality Level \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTested free of harmful substances by leading test institutes \u003c\/li\u003e\n\u003cli\u003eHigh-quality and durable rubber \u003c\/li\u003e\n\u003cli\u003eHigh tear resistance \u003c\/li\u003e\n\u003cli\u003eDoes not wear out, even with intensive use \u003c\/li\u003e\n\u003cli\u003ePleasant feel \u003c\/li\u003e\n\u003cli\u003eOdorless \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eItem ID\u003c\/p\u003e\n\u003ctable class=\"tab-info-table\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"background-color: #f7f8fc;\"\u003eSKU\u003c\/td\u003e\n\u003ctd style=\"background-color: #f7f8fc;\"\u003e555-1905\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEAN\u003c\/td\u003e\n\u003ctd\u003e4260754397641\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"S1","offers":[{"title":"Light 20-100 lb","offer_id":46795062968481,"sku":"555-1905","price":55.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0717\/4583\/1073\/files\/AllResistanceBandsLightSet_1_e54e2fb2-da40-4d41-b931-aa403821bca4.jpg?v=1785483498"},{"product_id":"resistance-bands-set-full-20-245-lb","title":"9 Resistance Bands | Full Set 20 - 245 lb","description":"\u003cp\u003e\u003cstrong\u003eMinimal effort for maximum contraction \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThe right resistance band for every use\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eThe set consists of nine bands of varying intensity along with a universal carrying bag and a door anchor\u003c\/li\u003e\n\u003cli\u003eThe intensity ranges from light for warm-up training or mobility training to heavy for strength training and additional weight resistance\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAchieve your first pull-up (heavy bands)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBy using the resistance band, you can perform pull-ups with less body weight, which makes the exercise easier\u003c\/li\u003e\n\u003cli\u003eAs you get stronger, you can gradually reduce the support from the band until you are able to do pull-ups without any assistance\u003c\/li\u003e\n\u003cli\u003eTo do this, attach one of the heavy bands to a Power Rack and hook your foot into the loop of the band\u003c\/li\u003e\n\u003cli\u003eUse the high resistance of the black band to offset up to 245 lb of your body weight and achieve your first pull-ups\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eSquats for training legs and core (heavy bands)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHook the band under your feet and the upper end of the band over your shoulders\u003c\/li\u003e\n\u003cli\u003eSquats with the band simulate training with weight and prepare you for squats, deadlifts, or shoulder exercises\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eBiceps curls - Pump it Up (medium bands)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eStand on the band with your feet shoulder-width apart and hold the handles with both hands\u003c\/li\u003e\n\u003cli\u003ePull the band with both hands up to your shoulders, keeping your elbows close to your body\u003c\/li\u003e\n\u003cli\u003eThe biceps, chest, and triceps muscles are in near-constant contraction, so you create maximum blood flow and pump\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eOverhead band pulls for activating the shoulder muscles (light bands)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHold the band overhead with your arms extended\u003c\/li\u003e\n\u003cli\u003eEach pull activates the joints of your shoulders and prepares you for heavy back and shoulder exercises\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e100% rubber of the highest quality grade\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eThese resistance bands are made from high-quality, durable rubber\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eRubber is extremely elastic and can be stretched without losing its shape\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eRubber is highly resistant to abrasion, tears, and impacts. It also withstands extreme temperatures and weather conditions\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003eThe material of the bands is so robust that it does not tear or wear out even with intensive use\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eTraining bag included - pack up and train outdoors\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThe ATLETICA resistance bands can be used anywhere: at home, at the office, during outdoor training, or while traveling\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eVideo Workouts from ATLETICA\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eCheck out our training videos with the bands as inspiration for your workout\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eItem ID\u003c\/p\u003e\n\u003ctable class=\"tab-info-table\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"background-color: #f7f8fc;\"\u003eSKU\u003c\/td\u003e\n\u003ctd style=\"background-color: #f7f8fc;\"\u003e555-1904\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEAN\u003c\/td\u003e\n\u003ctd\u003e4260754397634\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"S1","offers":[{"title":"Full 20-245 lb","offer_id":46795063689377,"sku":"555-1904","price":129.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0717\/4583\/1073\/files\/All_Resistance_Bands_Set_02_7f444654-4491-4087-a07f-96d6485df229.jpg?v=1785483507"},{"product_id":"resistance-bands-set-heavy-100-245-lb","title":"5 Resistance Bands | Heavy Set 100 - 245 lb","description":"\u003cp\u003e\u003cstrong\u003e\"Heavy Set\" Resistance Bands for Strength Building\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSet of 5 resistance bands with 100 - 245 lb of tension\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eBuilds strength in legs, glutes, back and shoulders \u003c\/li\u003e\n\u003cli\u003eBeginners already use this set as weight training \u003c\/li\u003e\n\u003cli\u003eAdvanced users use this set from warm-up all the way to strength building\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eVaried and versatile training\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBeginners can use it to learn a pull-up and gradually work their way toward lighter bands \u003c\/li\u003e\n\u003cli\u003ePros use this strong set as a warm-up and training tool for back exercises like good mornings, or for deadlifts and squats\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e100 % natural rubber of the highest quality grade \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTested free of harmful substances by leading test institutes \u003c\/li\u003e\n\u003cli\u003eHigh-quality and durable rubber \u003c\/li\u003e\n\u003cli\u003eHigh tear resistance \u003c\/li\u003e\n\u003cli\u003eDoes not lose its shape, even with intensive use \u003c\/li\u003e\n\u003cli\u003ePleasant feel \u003c\/li\u003e\n\u003cli\u003eOdorless \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cstrong\u003eItem ID\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003ctable class=\"tab-info-table\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"background-color: #f7f8fc;\"\u003eSKU\u003c\/td\u003e\n\u003ctd style=\"background-color: #f7f8fc;\"\u003e555-1906\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEAN\u003c\/td\u003e\n\u003ctd\u003e4260754397658\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"S1","offers":[{"title":"Heavy 100-245 lb","offer_id":46795064770721,"sku":"555-1906","price":89.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0717\/4583\/1073\/files\/Resistance_Bands_Heavy_Set_Widerstandsband_1_6e737cd4-5974-487d-9784-ca0cf5cd3d96.jpg?v=1785483521"},{"product_id":"bbx-boxing-set","title":"BBX | Box-Set","description":"\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eStrap Instead of Chain for Noise-Reduced Training\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBBX, on the other hand, is held by straps that withstand over 1,100 lb of tensile load\u003c\/li\u003e\n\u003cli\u003eYour advantage: you only hear the sound of your impact and not the chain, reducing the noise for your surroundings\u003c\/li\u003e\n\u003cli\u003eThe tight strap fixation additionally reduces the swinging of the punching bag\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eSoft Punching Bag Filling Creates Increased Impact Absorption\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eInside, the punching bag is filled with a soft textile filling\u003c\/li\u003e\n\u003cli\u003eIn combination with the PU leather, this creates higher cushioning and impact absorption, so that the wrists are protected\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eAdditional Structural Padding Layer Inside for a Straight Shape\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThe structure of the punching bag is kept upright and straight by a round 1\" padding layer inside the bag\u003c\/li\u003e\n\u003cli\u003eThe result: does not deform under one-sided impact load or when standing for longer periods without suspension\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eUniversal Size - the Ideal Height and Weight for Your Boxing Training\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eAt 47\" height and 65 lb net weight, BBX offers the ideal size for intensive workout boxing as well as middle kicks\u003c\/li\u003e\n\u003cli\u003eThe punching bag is balanced in weight to ensure the necessary ceiling or rack stability\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eATLETICA Boxing Gloves and Rotating Carabiner Mount Included\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThe boxing gloves included in the set perfectly match the design of the punching bag in the \"Power in Motion\" design\u003c\/li\u003e\n\u003cli\u003eInside, the boxing gloves are made of high-quality foam that deforms only slightly, fills evenly, and is comfortable for fingers and hands\u003c\/li\u003e\n\u003cli\u003eIncluded in the delivery is a rotation hook with a total of three carabiners, so that the punching bag can be attached directly to suspensions\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eIdeally Combinable with Our Power Racks\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThe punching bag can be attached to the side of our Power Racks in the \u003ca href=\"https:\/\/atleticagear.com\/collections\/r7-power-racks\"\u003eR7 \u003c\/a\u003eand \u003ca href=\"\/collections\/r8-power-racks\"\u003eR8\u003c\/a\u003e series using an included hook\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eItem ID\u003c\/p\u003e\n\u003ctable class=\"tab-info-table\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"background-color: #f7f8fc;\"\u003eSKU\u003c\/td\u003e\n\u003ctd style=\"background-color: #f7f8fc;\"\u003e555-1261\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEAN\u003c\/td\u003e\n\u003ctd\u003e4260754397511\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"S17","offers":[{"title":"Default Title","offer_id":46795067490465,"sku":"555-1261","price":145.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0717\/4583\/1073\/files\/555-1261_Boxing_Bag_belts_gloves_01_041b69f1-3144-48c8-b311-88a9aa9fbf9c.webp?v=1789114379"},{"product_id":"upper-body-warm-up-set-1","title":"Upper Body Warm-Up Set 1","description":"\u003cp\u003e\u003cstrong\u003eEffective warm-up. Maximum performance. Optimal preparation\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eperfect combination of three powerful tools\u003c\/li\u003e\n\u003cli\u003eYour upper body is ideally prepared for every workout\u003c\/li\u003e\n\u003cli\u003eWhether functional training, cross-training or classic strength training \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eJ1 Speed Rope | Jump Rope\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHigh-precision ball bearings for fast, smooth rotations\u003c\/li\u003e\n\u003cli\u003eIdeal for cardio, footwork and coordination exercises\u003c\/li\u003e\n\u003cli\u003ePerfect for warming up and getting your heart rate up in no time\u003c\/li\u003e\n\u003cli\u003eOur J1 Jump Rope comes in a sufficient length, so that even people up to 81\" tall can use it\u003c\/li\u003e\n\u003cli\u003eUltra-light handles for fast spinning\u003c\/li\u003e\n\u003cli\u003eSmooth, jerk-free rotation experience\u003c\/li\u003e\n\u003cli\u003eOptimal for double unders and high-speed workouts\u003c\/li\u003e\n\u003cli\u003eThe handles feature knurling, are lightweight and sit well in the hand\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eResistance Band | 20 lb Resistance\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThe band offers light to medium tension – ideal for activating sensitive muscle groups in the shoulder and back area\u003c\/li\u003e\n\u003cli\u003ePerfect for mobilization, rotator cuff exercises or dynamic warm-ups\u003c\/li\u003e\n\u003cli\u003eAreas of application: shoulder and rotator training, light pulling exercises for body activation, technique drills and mobility\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eResistance Band | 65 lb Resistance\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eStronger resistance is suitable for more strength-intensive warm-up movements, stabilizing exercises and targeted muscle preparation for heavy lifts\u003c\/li\u003e\n\u003cli\u003eAreas of application: activation of large muscle groups (lats, chest, back), dynamic pulling and pushing movements, preparation for pull-ups, bench press and overhead lifts\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eBenefits of the set\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHolistic upper-body activation through pulling, pushing and supporting movements\u003c\/li\u003e\n\u003cli\u003eIdeal for warm-up, mobility \u0026amp; technique training\u003c\/li\u003e\n\u003cli\u003eSpace-saving, flexible \u0026amp; usable anywhere\u003c\/li\u003e\n\u003cli\u003eSuitable for beginners \u0026amp; advanced users\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eItem ID\u003c\/p\u003e\n\u003ctable style=\"width: 99.9589%; height: 34.1666px;\" class=\"tab-info-table\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 19.5833px;\"\u003e\n\u003ctd style=\"background-color: rgb(247, 248, 252); width: 22.1588%; height: 19.5833px;\"\u003eSKU\u003c\/td\u003e\n\u003ctd style=\"background-color: rgb(247, 248, 252); width: 75.3808%; height: 19.5833px;\"\u003e555-3285\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 14.5833px;\"\u003e\n\u003ctd style=\"width: 22.1588%; height: 14.5833px;\"\u003eEAN\u003c\/td\u003e\n\u003ctd style=\"width: 75.3808%; height: 14.5833px;\"\u003e\u003cspan\u003e4262543363813\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"ATLETICA","offers":[{"title":"Default Title","offer_id":46795143184545,"sku":"555-3285","price":49.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0717\/4583\/1073\/files\/Upper_Body_WarmUp_Set_9fead965-980f-41b5-b9f9-b8b3a4385d0d.jpg?v=1785483970"},{"product_id":"cardio-warm-up-set-2","title":"Cardio Warm-Up Set 2","description":"\u003cp\u003e\u003cstrong\u003eCardio Warm-Up Set 2 - Functional training and explosive cardio workouts\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThree essential tools that take your training to the next level\u003c\/li\u003e\n\u003cli\u003eThis set helps you perfectly develop strength, speed and agility\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eSandbag 44 lb (20 kg)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eVersatile alternative to classic dumbbells – for garage gym and outdoor training\u003c\/li\u003e\n\u003cli\u003ePromotes maximal and explosive strength, strength endurance, mobility and overall fitness\u003c\/li\u003e\n\u003cli\u003eDelivered unfilled – the filling (not included) shifts during the movement – the supporting muscles stabilize continuously\u003c\/li\u003e\n\u003cli\u003eEvery workout becomes an intense full-body training, especially for the core muscles\u003c\/li\u003e\n\u003cli\u003eExplosive and rotating movements improve balance and boost performance in lifts like squats or the military press\u003c\/li\u003e\n\u003cli\u003eNoticeable transfer to throwing and striking sports as well as a measurable increase in jumping power\u003c\/li\u003e\n\u003cli\u003eMore pleasant handling than metal weights thanks to flexible, ergonomic materials\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003ePlyobox | Jump Box Classic\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHigh-quality jump box made of natural wood with a milled ATLETICA logo and height markings\u003c\/li\u003e\n\u003cli\u003eThree jump heights in one: 19.5\", 23.5\" and 30\" by simply turning the box\u003c\/li\u003e\n\u003cli\u003eExtremely stable, interlocked construction made of 0.5\" thick multiplex wood with internal reinforcement struts (load capacity up to 440 lb)\u003c\/li\u003e\n\u003cli\u003eLaterally milled grip openings for easy handling\u003c\/li\u003e\n\u003cli\u003eIdeal for cross-training, obstacle course exercises and effective jump power training\u003c\/li\u003e\n\u003cli\u003eUnit weight of approx. 55 lb keeps the box from slipping during jumps with lots of momentum\u003c\/li\u003e\n\u003cli\u003eEasy self-assembly; dimensions 23.5\" x 19.5\" x 30\"\u003c\/li\u003e\n\u003cli\u003eImportant: the use of free weights on the plyo box can cause damage and is not covered by the warranty\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eJ1 Speed Rope | Jump Rope\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHigh-precision ball bearings for fast, smooth rotations\u003c\/li\u003e\n\u003cli\u003eIdeal for cardio, footwork and coordination exercises\u003c\/li\u003e\n\u003cli\u003ePerfect for warming up and getting your heart rate up in no time\u003c\/li\u003e\n\u003cli\u003eOur J1 Jump Rope comes in a sufficient length, so that even people up to 81\" tall can use it\u003c\/li\u003e\n\u003cli\u003eUltra-light handles for fast spinning\u003c\/li\u003e\n\u003cli\u003eSmooth, jerk-free rotation experience\u003c\/li\u003e\n\u003cli\u003eOptimal for double unders and high-speed workouts\u003c\/li\u003e\n\u003cli\u003eThe handles feature knurling, are lightweight and sit well in the hand\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eBenefits of the set\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ePromotes strength, coordination, stability and speed \u003c\/li\u003e\n\u003cli\u003eSturdy, durable and designed for high training intensities\u003c\/li\u003e\n\u003cli\u003ePerfect for functional workouts, cross-training and garage gym\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eItem ID\u003c\/p\u003e\n\u003ctable class=\"tab-info-table\" style=\"width: 99.9589%; height: 34.1666px;\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 19.5833px;\"\u003e\n\u003ctd style=\"background-color: rgb(247, 248, 252); width: 22.1588%; height: 19.5833px;\"\u003eSKU\u003c\/td\u003e\n\u003ctd style=\"background-color: rgb(247, 248, 252); width: 75.3808%; height: 19.5833px;\"\u003e555-3295\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 14.5833px;\"\u003e\n\u003ctd style=\"width: 22.1588%; height: 14.5833px;\"\u003eEAN\u003c\/td\u003e\n\u003ctd style=\"width: 75.3808%; height: 14.5833px;\"\u003e\u003cspan\u003e4262543363912\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"ATLETICA","offers":[{"title":"Default Title","offer_id":46795143413921,"sku":"555-3295","price":219.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0717\/4583\/1073\/files\/Cardio_Warmup_-_20kg_d4cea104-8e80-4159-b810-d37c9f28f888.jpg?v=1789716180"},{"product_id":"fullbody-warm-up-set","title":"Fullbody Warm-Up Set","description":"\u003cp\u003e\u003cstrong\u003eFullbody Warm-Up Set – Your Activation System for Peak Performance\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSpecifically improve mobility, activation, strength and explosiveness\u003c\/li\u003e\n\u003cli\u003ePerfect for athletes, fitness enthusiasts and anyone who wants to take their warm-up to the next level\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eResistance Band | 40 lb Resistance\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTested free of harmful substances by leading test institutes \u003c\/li\u003e\n\u003cli\u003eHigh-quality and durable rubber \u003c\/li\u003e\n\u003cli\u003eHigh tear resistance \u003c\/li\u003e\n\u003cli\u003eIdeal for mobility exercises, light activations and technique drills\u003c\/li\u003e\n\u003cli\u003ePerfectly suited to specifically warm up smaller muscle groups and prepare the nervous system\u003c\/li\u003e\n\u003cli\u003eOptimal use for building strength in the arms through curls or standing shoulder press\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eResistance Band | 100 lb Resistance\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTested free of harmful substances by leading test institutes \u003c\/li\u003e\n\u003cli\u003eHigh-quality and durable rubber \u003c\/li\u003e\n\u003cli\u003eHigh tear resistance \u003c\/li\u003e\n\u003cli\u003eOptimal use for building strength in the arms through curls or standing shoulder press for advanced athletes \u003c\/li\u003e\n\u003cli\u003eBeginners can strengthen medium-sized muscle groups such as the upper back and the legs\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eResistance Band | 130 lb Resistance\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTested free of harmful substances by leading test institutes \u003c\/li\u003e\n\u003cli\u003eHigh-quality and durable rubber \u003c\/li\u003e\n\u003cli\u003eHigh tear resistance \u003c\/li\u003e\n\u003cli\u003eBeginners may already be able to complete their first assisted pull-up with this band \u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eFirst squats with added resistance can be performed to slowly work up to Barbell training\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eAdvanced athletes use this band to warm up the back muscles through good mornings \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eBBX Box Set\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThe BBX Box Set features straps that withstand over 1,100 lb of tensile load \u003c\/li\u003e\n\u003cli\u003eNo chain noise like conventional punching bags\u003c\/li\u003e\n\u003cli\u003eThe tight strap fixation additionally reduces the swinging of the punching bag\u003c\/li\u003e\n\u003cli\u003eInside, the punching bag is filled with a soft textile filling\u003c\/li\u003e\n\u003cli\u003eIn combination with the PU leather, this creates higher cushioning and impact absorption, so that the wrists are protected\u003c\/li\u003e\n\u003cli\u003eThe boxing gloves included in the set perfectly match the design of the punching bag in the \"Power in Motion\" design\u003c\/li\u003e\n\u003cli\u003eInside, the boxing gloves are made of high-quality foam that deforms only slightly, fills evenly and is pleasant for fingers and hands\u003c\/li\u003e\n\u003cli\u003eIncluded in the delivery is a rotation hook with a total of three carabiners, so that the punching bag can be attached directly to suspension points\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eJ3 Speed Rope – Precision \u0026amp; 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dimensions 23.5\" x 19.5\" x 30\"\u003c\/li\u003e\n\u003cli\u003eImportant: the use of free weights on the plyo box can cause damage and is not covered by the warranty\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eJ1 Speed Rope | Jump Rope\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHigh-precision ball bearings for fast, smooth rotations\u003c\/li\u003e\n\u003cli\u003eIdeal for cardio, footwork and coordination exercises\u003c\/li\u003e\n\u003cli\u003ePerfect for warming up and getting your heart rate up in no time\u003c\/li\u003e\n\u003cli\u003eOur J1 Jump Rope comes in a sufficient length, so that even people up to 81\" tall can use it\u003c\/li\u003e\n\u003cli\u003eUltra-light handles for fast spinning\u003c\/li\u003e\n\u003cli\u003eSmooth, judder-free rotation experience\u003c\/li\u003e\n\u003cli\u003eOptimal for double unders and high-speed workouts\u003c\/li\u003e\n\u003cli\u003eThe handles have knurling, are lightweight and sit well in the hand\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eBenefits of the Set\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ePromotes strength, coordination, stability and speed \u003c\/li\u003e\n\u003cli\u003eRugged, durable and designed for high training intensities\u003c\/li\u003e\n\u003cli\u003ePerfect for functional workouts, cross-training and garage gym\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eItem ID\u003c\/p\u003e\n\u003ctable style=\"width: 99.9589%; 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