{"title":"Ergo Handles","description":"\u003cp\u003eIsolate. Activate. Grow.\u003c\/p\u003e","products":[{"product_id":"ergo-handles-set","title":"Ergo Handles | Set","description":"\u003cp\u003e\u003cstrong\u003eNatural grip position\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThe ergonomic grip keeps the fingers, palm, wrist, and elbow in a straight and natural grip position\u003c\/li\u003e\n\u003cli\u003eThis reduces the strain on the tendons and joints of the arms\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e Increased muscle contraction for shoulders and latissimus \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDepending on your choice of grip, the force transfer of the weights during lat pulldowns is distributed across the handle, forearms, shoulders, and back\u003c\/li\u003e\n\u003cli\u003eDue to the shape of the ergo grips, your forearms are generally less strained\u003c\/li\u003e\n\u003cli\u003eThe force transfer is maximized onto the shoulders and back muscles\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eMaximum variability as a set\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThe Ergo Set consists of five grips of different lengths\u003c\/li\u003e\n\u003cli\u003eThe variation in training allows you to target different muscle areas and gives you greater training variety\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eThree long pull bars\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThe three wide grips can be used for varied training of all pulling and rowing exercises\u003c\/li\u003e\n\u003cli\u003eDepending on the length of the pull bars, the muscle emphasis shifts from the upper back (wide) to the lower back (short)\u003c\/li\u003e\n\u003cli\u003eThe three pull bars can either be attached to different training stations or swapped between training sets to achieve a comprehensive back workout\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eTwo narrow grips\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThe two narrow grips are designed for rowing movements and allow a focus on the latissimus, the arm flexor muscles, and the biceps\u003c\/li\u003e\n\u003cli\u003eThey also achieve a higher pre-tension in the starting position\u003c\/li\u003e\n\u003cli\u003eThe narrow grips differ in the palm orientation, inward and outward\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong style=\"font-size: 0.875rem;\"\u003eGrippy neoprene coating and stainless steel ring\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eShape-retaining\u003c\/li\u003e\n\u003cli\u003eThe neoprene layer is comfortable to grip and provides a good grip for the palm\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e20mm stainless steel ring - this rules out corrosion from friction with the carabiner hook\u003c\/li\u003e\n\u003cli\u003eThe net weight of the set is 35 lb \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eNote: Carabiner is not included!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eItem ID\u003c\/p\u003e\n\u003ctable class=\"tab-info-table\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"background-color: #f7f8fc;\"\u003eSKU\u003c\/td\u003e\n\u003ctd style=\"background-color: #f7f8fc;\"\u003e555-1315\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEAN\u003c\/td\u003e\n\u003ctd\u003e4260754391656\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"S29","offers":[{"title":"Default Title","offer_id":46795065000097,"sku":"555-1315","price":179.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0717\/4583\/1073\/files\/Zugriffe_Stangen_Ergo-Griffe_1_b0a8bd23-26d5-4905-97df-0f84197361bf.jpg?v=1788465229"},{"product_id":"ergo-handle-31-5-inch","title":"Ergo Handle | 31.5\"","description":"\u003cp\u003e\u003cstrong\u003eNatural grip position\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ehigh load capacity and excellent handling\u003c\/li\u003e\n\u003cli\u003efor a secure grip feel and maximum grip strength\u003c\/li\u003e\n\u003cli\u003erubberized surface for optimal hold\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eFor a more intense training feel\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ebetter load distribution in the hand compared to conventional pull bars\u003c\/li\u003e\n\u003cli\u003ewide grip surface for stabilizing the wrists and optimal force transfer\u003c\/li\u003e\n\u003cli\u003efocus on the targeted muscle group thanks to increased grip safety\u003c\/li\u003e\n\u003cli\u003epotentially more repetitions possible at the same weight before grip strength fails, and thus an improved training stimulus\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWith a grippy neoprene coating and stainless steel ring\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003emade of 8mm solid steel with a 3mm grippy neoprene cover\u003c\/li\u003e\n\u003cli\u003eheavy-duty and dimensionally stable\u003c\/li\u003e\n\u003cli\u003e20mm stainless steel ring - corrosion from friction with the carabiner hook is thus ruled out\u003c\/li\u003e\n\u003cli\u003ethe neoprene layer is comfortable to grip and enables a secure hold\u003cstrong\u003e\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eNote: carabiner is not included in the delivery!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eItem ID\u003c\/p\u003e\n\u003ctable class=\"tab-info-table\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"background-color: #f7f8fc;\"\u003eSKU\u003c\/td\u003e\n\u003ctd style=\"background-color: #f7f8fc;\"\u003e555-2046\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEAN\u003c\/td\u003e\n\u003ctd\u003e4262446350514\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"S29","offers":[{"title":"Default Title","offer_id":46795098259617,"sku":"555-2046","price":59.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0717\/4583\/1073\/files\/MAGSET_80cm_cam01_n_817c9c4b-5c9a-431a-8a02-147284457558.webp?v=1788354600"},{"product_id":"ergo-handle-21-5-inch","title":"Ergo Handle | 21.5\"","description":"\u003cp\u003e\u003cstrong\u003eNatural Grip Position\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eErgonomic handle keeps the fingers, palm, wrist and elbow in a natural grip position\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eReduced strain on tendons and joints\u003c\/li\u003e\n\u003cli\u003eHighly load-bearing and excellent to handle\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eFor a secure grip feel and maximum grip strength\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eRubberized surface for optimal hold\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eFor a more intense training feel\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBetter load distribution in the hand compared to conventional pull bars\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eWide grip surface to stabilize the wrists and for optimal power transfer\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003ePerfect ergonomics for increased grip strength\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eFocus on the targeted muscle group thanks to increased grip security\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003ePotentially more reps possible at the same weight before grip strength fails, and thus an improved training stimulus\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWith grippy neoprene coating and stainless steel ring\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eMade from 8mm solid steel with a 3mm grippy neoprene cover\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eHeavy-duty and dimensionally stable\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e20mm stainless steel ring - this rules out corrosion from friction with the carabiner hook\u003c\/li\u003e\n\u003cli\u003eThe neoprene layer is comfortable to grip and provides a secure hold\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eIdeal for close-grip seated rows or close-grip lat pulldowns\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eNote: carabiner is not included in the delivery!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eItem ID\u003c\/p\u003e\n\u003ctable class=\"tab-info-table\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"background-color: #f7f8fc;\"\u003eSKU\u003c\/td\u003e\n\u003ctd style=\"background-color: #f7f8fc;\"\u003e555-2047\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEAN\u003c\/td\u003e\n\u003ctd\u003e4262446350521\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"S29","offers":[{"title":"Default Title","offer_id":46795098587297,"sku":"555-2047","price":45.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0717\/4583\/1073\/files\/MAGSET_54cm_cam01_n_e8af7d30-25fa-46fa-85c2-a74da85f2e6a.webp?v=1788354712"},{"product_id":"ergo-handle-12-inch","title":"Ergo Handle | 12\"","description":"\u003cp\u003e\u003cstrong\u003eNatural Grip Position\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eergonomic handle keeps the fingers, palm, wrist, and elbow in a natural grip position\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003egripping surface strongly angled for a supinated grip\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003ereduced strain on tendons and joints\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003ehighly load-bearing and excellent in handling\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003efor a secure grip feel and maximum grip strength\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003erubberized surface for optimal hold\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eFor a More Intensive Training Feel\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ebetter load distribution in the hand compared to conventional pull bars\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003ewide gripping surface for stabilizing the wrists and optimal power transmission\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eperfect ergonomics for increased grip strength\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003econcentration on the targeted muscle group through increased grip security\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003epotentially more repetitions possible with the same weight before grip strength fails, and thus an improved training stimulus\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWith Grippy Neoprene Coating and Stainless Steel Ring\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003emade of 8mm solid steel with a 3mm grippy neoprene cover\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eheavily load-bearing and dimensionally stable\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003ethe neoprene layer is pleasant to grip and enables a secure hold\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e20mm stainless steel ring - corrosion from friction with the carabiner hook is ruled out\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eIdeal for close seated rowing or close lat pulldown\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eNote: Carabiner is not included!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eItem ID\u003c\/p\u003e\n\u003ctable class=\"tab-info-table\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"background-color: #f7f8fc;\"\u003eSKU\u003c\/td\u003e\n\u003ctd style=\"background-color: #f7f8fc;\"\u003e555-2048\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEAN\u003c\/td\u003e\n\u003ctd\u003e4262446350538\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"S29","offers":[{"title":"Default Title","offer_id":46795099275425,"sku":"555-2048","price":35.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0717\/4583\/1073\/files\/MAGSET_31acm_cam01_n_13f02d98-6487-4536-9c7b-2bd5650eb15c.webp?v=1788354812"},{"product_id":"ergo-handle-12-5-inch","title":"Ergo Handle | 12.5\"","description":"\u003cp\u003e\u003cstrong\u003eNatural Grip Position\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eErgonomic grip keeps the fingers, palm, wrist, and elbow in a natural grip position\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eGrip surface angled for a slightly supinated grip\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eReduced strain on tendons and joints\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eHigh load capacity and excellent handling\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eFor a secure grip feel and maximum grip strength\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eRubberized surface for optimal hold\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eFor a More Intense Training Feel\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBetter load distribution in the hand compared to conventional pull bars\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eWide grip surface for stabilizing the wrists and optimal power transfer\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003ePerfect ergonomics for increased grip strength\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eConcentration on the targeted muscle group through increased grip security\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003ePotentially more repetitions possible at the same weight before grip strength fails, and thus an improved training stimulus\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWith Grippy Neoprene Coating and Stainless Steel Ring\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eMade from 8mm solid steel with a 3mm grippy neoprene cover\u003cbr\u003eheavy load capacity and dimensionally stable\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eThe neoprene layer is pleasant to grip and allows a secure hold\u003cbr\u003e20mm stainless steel ring - corrosion from friction with the carabiner hook is ruled out\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eIdeal for close-grip seated rows or close-grip lat pulldowns\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eNote: Carabiner is not included!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eItem ID\u003c\/p\u003e\n\u003ctable class=\"tab-info-table\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"background-color: #f7f8fc;\"\u003eSKU\u003c\/td\u003e\n\u003ctd style=\"background-color: #f7f8fc;\"\u003e555-2671\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEAN\u003c\/td\u003e\n\u003ctd\u003e4262446357599\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"S29","offers":[{"title":"Default Title","offer_id":46795125653665,"sku":"555-2671","price":39.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0717\/4583\/1073\/files\/Ergo_Griff_31cm_Latziehen_Rudern_2_67a5fc94-b41a-41e5-ac3f-5ff430ac6740.webp?v=1788354773"},{"product_id":"ergo-handle-24-inch","title":"Ergo Handle | 24\"","description":"\u003cp\u003e\u003cstrong\u003eNatural grip position\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eErgonomic handle keeps the fingers, palm, wrist, and elbow in a natural grip position\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eReduced strain on tendons and joints\u003c\/li\u003e\n\u003cli\u003eHigh load capacity and excellent handling\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eFor a secure grip feel and maximum grip strength\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eRubberized surface for an optimal hold\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eFor a more intense training feel\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBetter load distribution in the hand compared to conventional pull bars\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eWide grip surface for stabilizing the wrists and optimal power transfer\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003ePerfect ergonomics for increased grip strength\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eFocus on the targeted muscle group thanks to increased grip security\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003ePotentially more reps possible at the same weight before grip strength fails, and thus an improved training stimulus\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWith a grippy neoprene coating and stainless steel ring\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eMade from 8mm solid steel with a 3mm grippy neoprene cover\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eHeavily loadable and dimensionally stable\u003c\/li\u003e\n\u003cli\u003e20mm stainless steel ring - corrosion from friction with the carabiner hook is ruled out\u003c\/li\u003e\n\u003cli\u003eThe neoprene layer is pleasant to grip and enables a secure hold\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eIdeal for close seated rows or close lat pulldowns\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eNote: carabiner is not included in delivery!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eItem ID\u003c\/p\u003e\n\u003ctable class=\"tab-info-table\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"background-color: #f7f8fc;\"\u003eSKU\u003c\/td\u003e\n\u003ctd style=\"background-color: #f7f8fc;\"\u003e555-2670\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEAN\u003c\/td\u003e\n\u003ctd\u003e4262446357582\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"S29","offers":[{"title":"Default Title","offer_id":46795125817505,"sku":"555-2670","price":55.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0717\/4583\/1073\/files\/Ergo_Griff_61cm_MAG_Latziehen_Rudern_1_f68d5d4f-6f02-47cd-9ffa-826dded474a4.webp?v=1788354665"}],"url":"https:\/\/atleticagear.com\/collections\/ergo-handles.oembed","provider":"ATLETICA USA","version":"1.0","type":"link"}